I hit 535lbs on deadlift today and would love to have my form critiqued.
https://youtu.be/i2I0BUBR-_U
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Thread: Form Check on 535lbs Deadlift PR
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05-22-2019, 09:09 PM #1On my way!
- Join Date: Sep 2009
- Age: 46
- Posts: 115
- Rep Power: 293
Form Check on 535lbs Deadlift PR
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02-21-2020, 09:59 PM #2
DAMN good strength but you did'nt lock it out...
you can't throw it down like you did either...
535's very respectable though !!
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03-12-2020, 04:37 AM #3On my way!
- Join Date: Sep 2009
- Age: 46
- Posts: 115
- Rep Power: 293
How did I throw it down? I never let it go until it was back on the ground.Originally Posted by Irvine405
If I didn't lock it out, what did I do wrong? What does a lockout look like?
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02-05-2021, 07:00 AM #4Registered User
- Join Date: Oct 2009
- Location: Canton, Michigan, United States
- Age: 50
- Posts: 101
- Rep Power: 522
Hello, it's hard to tell from the front but you may have 'cat backed'. Try starting with your hips lower and push you chest out.
A video from the side or 3/4 view would be more helpful."Losing weight is making the conscious decision to allow common sense and will-power to overcome desire." - Rich Levi
"God, Grant me the serenity to accept things I cannot change, the courage to change things I can, and the wisdom to know the difference."
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