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  1. #31
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    Join Date: Oct 2016
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    Millz12323 is offline
    Seems lie a great physio. I've been to some lousy ones
    Recent best lifts
    Bench - 235x9, 250x6, 270x1
    Squat - 295x8, 355x1
    Deadlift - 430x11, 445x8 455x7, 475x5, 495x1
    OHP - 145x10, 150x9, 155 5x5, 165x6, 190x1(@180 bw)
    3 mile run: 21:59 @ 170 bw.
    BW - 190 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201
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  2. #32
    Toronto Millz12323's Avatar
    Join Date: Oct 2016
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    Millz12323 is offline
    Originally Posted by MSKFAHIM View Post
    Now! My next workout day is Sunday. On that day, the workout will be Squat-OH Press-Deadlift. The question I need answered is where to start in terms of load? Of course I'll actually start with the empty bar. But how should I test things should that prove comfortable? I am thinking about just adding a bit more weight (10-20 kg) every set to gauge what feels fine and what doesn't.

    I am simultaneously excited to do this experiment and sad about my situation and scared about what might happen.
    I think it should be fine. Just ease into it and go up slowly. Don't push too hard and if you've never tried front squats before they're brutally hard. Good luck!

    I'm on my way to the doctor. I have a suspicion that I have a hernia. Cross my fingers I'm just hella lean and it's like a vein but pretty sure it's a hernia
    Recent best lifts
    Bench - 235x9, 250x6, 270x1
    Squat - 295x8, 355x1
    Deadlift - 430x11, 445x8 455x7, 475x5, 495x1
    OHP - 145x10, 150x9, 155 5x5, 165x6, 190x1(@180 bw)
    3 mile run: 21:59 @ 170 bw.
    BW - 190 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201
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  3. #33
    I don't even lift MSKFAHIM's Avatar
    Join Date: May 2013
    Posts: 1,428
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    MSKFAHIM is offline
    Originally Posted by Millz12323 View Post
    I think it should be fine. Just ease into it and go up slowly. Don't push too hard and if you've never tried front squats before they're brutally hard. Good luck!
    Thanks

    Originally Posted by Millz12323 View Post
    I'm on my way to the doctor. I have a suspicion that I have a hernia. Cross my fingers I'm just hella lean and it's like a vein but pretty sure it's a hernia
    So sorry to hear that! Maybe lets just wait until you get it checked by your doctor. Hopefully all is well. Please do share updates on your log once you get it checked.
    Pregnant No More! : https://forum.bodybuilding.com/showthread.php?t=177174291
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  4. #34
    I don't even lift MSKFAHIM's Avatar
    Join Date: May 2013
    Posts: 1,428
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    MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000)
    MSKFAHIM is offline
    Weekly Progress:


    Didn't lose any belly size this week but surprisingly ended up losing a lot more than the 0.5 kg per week target. Ended up losing 1.2 kg / 2.6 lbs this week.

    Tried squatting, deadlifting and doing overhead presses today. The strength is there but they don't feel as "comfortable". Something down there in the lower back region acts hesitant during the lifts. I might post videos of me trying to fix my deadlift form soon.

    Feeling both lazy and hungry right now. So won't type anymore.
    Pregnant No More! : https://forum.bodybuilding.com/showthread.php?t=177174291
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