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    Registered User Leeonart93's Avatar
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    Post Hand Nerve Injury (Ulnar nerve/Wrist/Elbow pain)

    Hello ladies and gentlemen!

    I've been injured on my right hand in February 2019, since then for one month maybe my training routine broke, I was going to the gym only once or twice a week to train my legs/abs because I couldn't do any kind of exercise for the upper body.

    I believe I trapped or squeezed my hand nerve and the pain comes from the Elbow/Triceps to the wrist and palm ( Cubital nerve ), of course, I've been to GP doctors and they gave me strong anti-inflammatories and it was fine for a short period while I was taking the pills. But after nothing changed.

    It's been 3 months and I wonder if this nerve ever heals. I really miss going to the gym and train properly, I become really lazy and my motivation disappeared because of this injury. Must notice that the doctors are so ignorant that they will give me again Anti-inflammatories or paracetamol if I go again.

    Does anybody been through this situation? Or shall I continue training even if the pain persists ??
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