Hello,
Quick introduction about myself. I am standing at 5'10" weighting around 250lbs and I am a completive powerlifter. I have been on and off over the last two years due to lock down, which most people would understand.
Best Comp Lifts:
Squat: 450
Bench: 320
Dead Lift: 500
Now as I close in on 30 I am making a major push for nationals in 2023. I train 7 days a week, and I use the WSBB breakdown.
April 8th
Fluff and Buff Session
Snatch
115@3x2
Sled Face Pulls
45@2x10
90@2x10
135@2x10
180@2x5
Reverse Hyper
45x7
70x5
90x5
115x5
135x5
160x5
180x5 - maxed out the machine, will plan to use bands on top of the weight
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Results 1 to 6 of 6
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04-08-2022, 07:29 PM #1Registered User
- Join Date: Aug 2014
- Age: 31
- Posts: 38
- Rep Power: 0
Multi Year Training System - Conjugate Style
Best Meet Lift:
Squat: 450(2018)
Bench: 320(2018)
DL: 500(2018)
Next Meet: 2022 Septish
Log:
https://forum.bodybuilding.com/showthread.php?t=181260183
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04-09-2022, 07:59 AM #2Registered User
- Join Date: Aug 2014
- Age: 31
- Posts: 38
- Rep Power: 0
Dy L
Box Squat
240@8x2
DL
315@10x1
Back Extensions
45@4x20 Second Static Holds
Reverse Hyper - Slow Descend
45@4x5
Leg Raises
4x10
Seated Lat Row
140x10
150x5
160x5
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04-10-2022, 02:19 PM #3Registered User
- Join Date: Aug 2014
- Age: 31
- Posts: 38
- Rep Power: 0
Dy U
Bench
205@8x2
Close Grip
225@4x5
Pull Ups
-70x5
-90x5
-110x8
Side Laterals
20@4x10
Curls
25@4x10
Face Pulls
150@4x10Best Meet Lift:
Squat: 450(2018)
Bench: 320(2018)
DL: 500(2018)
Next Meet: 2022 Septish
Log:
https://forum.bodybuilding.com/showthread.php?t=181260183
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04-13-2022, 04:44 PM #4Registered User
- Join Date: Aug 2014
- Age: 31
- Posts: 38
- Rep Power: 0
had to take the last two days off because of lack of sleep.
Mx L
GM
315x5
335 x5
BB GHR
95x10
115x10
135x10
95@2x10
Ab Pull Down
90@4x10
Reverse Hyper
90@3x10Best Meet Lift:
Squat: 450(2018)
Bench: 320(2018)
DL: 500(2018)
Next Meet: 2022 Septish
Log:
https://forum.bodybuilding.com/showthread.php?t=181260183
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04-16-2022, 07:42 AM #5Registered User
- Join Date: Aug 2014
- Age: 31
- Posts: 38
- Rep Power: 0
Mx Upper
2 BD Press
275x2
295x2
315x2
Dips
40@2x5
BW@2x10
Pull Ups
70@5x5
Side Raise
20@4x10
Hammer Curls
25@4x10
Fluff and Buff
Sled Pulls
45x162
90x167 - these were really tough so I know my hamstrings and glutes are super weak. Plan on killing my glutes and hamstrings till Meet day in septemberish
Reverse Hyper
25@2x15
Battle Ropes
4x20 Big Waves
Dy L
Box Squat
260@8x2
DL
315@10x1
Back Extensions
95@4x10
Side Bends
60@4x10
Reverse Hyper
135@3x5Best Meet Lift:
Squat: 450(2018)
Bench: 320(2018)
DL: 500(2018)
Next Meet: 2022 Septish
Log:
https://forum.bodybuilding.com/showthread.php?t=181260183
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04-19-2022, 02:16 PM #6Registered User
- Join Date: Aug 2014
- Age: 31
- Posts: 38
- Rep Power: 0
Had a crazy weekend and with football starting gonna be little more hit and miss on videos
Dy U
Bench
205@8x2
Close Grip
235@5x5
Side Raises
20@2x10
15@2x10
Pull Ups
-120@4x10
Curls
25@2x10
15@2x10
Face Pulls
160@3x10
Mx L
Block Pulls 2"
Sumo
455x2
475x2
485x2 - Sumo PR
Conv
495x2
515x2 - Conv PR
GHR
95@4x15
BB Side Bends
65@4x15
RDL
135@4x10
Lat Row
90@4x10Best Meet Lift:
Squat: 450(2018)
Bench: 320(2018)
DL: 500(2018)
Next Meet: 2022 Septish
Log:
https://forum.bodybuilding.com/showthread.php?t=181260183
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