Reply
Page 12 of 12 FirstFirst ... 2 10 11 12
Results 331 to 332 of 332
  1. #331
    Registered User musclehead09's Avatar
    Join Date: Oct 2011
    Age: 25
    Posts: 4,291
    Rep Power: 1528
    musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000)
    musclehead09 is offline
    Wednesday September 30, 2020 AM

    Warmup - arm circles + band work

    Close Grip Bench Press
    *45 2x10
    *95x8
    *135x5
    *160x3
    *185x1
    *205x2 (right hand hurt really bad cut this set short)
    205x6 (much better)

    Backoff set
    175x10

    OHP
    *45x5
    *65x5
    *85x3
    *100x1
    115x5 (great progress so far now that I’m hitting OHP consistently again)

    Backoff set
    95x7 (surprisingly hard and less than I expected but the preceding set and close grip work was high RPE)

    Bodyweight Dips
    BWx10+5+3 (rest pause)

    Band Pushdown
    2 Monster Minis x15+8+7 (rest pause)

    Side Raise
    20’s x15,10,8 (massive burn)


    Another great session in the books. My triceps are looking pretty good now compared to before.


    PM Cardio
    Slow Walk - 28:52
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
    Reply With Quote

  2. #332
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,531
    Rep Power: 145182
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Solid press work man. OHP has been such a hard lift to progress at for me. I'm kind of glad I'm giving it a break right now lol.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts