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  1. #361
    Registered User musclehead09's Avatar
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    Tuesday October 20, 2020

    Back/Shoulders (AM Workout; AM BW - 179.9)

    Warmup
    Band work - 60 reps

    Barbell Row
    *45x10
    *95x8
    135x6
    150x6 (more difficult than I’d hope for)
    165x4
    180x4 (again more difficult)

    Rack Chin
    BWx8,8,7,6,6

    Incline Rear Lateral
    25’s x15,12,10,8

    Seated OHP
    *45x8
    *65x6
    *85x4
    105x4
    120x2

    Backoff set
    85x11

    Side Raise
    25’s x12,8,8

    Plate Shrug (3 count hold)
    45’s x15,10
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
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  2. #362
    Registered User Anthony21's Avatar
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    Looks like a nice training session.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  3. #363
    Registered User musclehead09's Avatar
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    Thanks dude. It’s feeling good with the cut as I’m hitting my macros and supplementation daily now.

    Thursday October 22, 2020

    Chest/Tris (AM Workout; AM BW - 179.6; was 177.9 yesterday which was a big one day 2 lb drop)

    Incline Bench Press
    *45 2x12
    *75x8
    *105x8
    *135x6
    155x6
    170x5

    Backoff set
    135x13

    Chest Dip
    BW 2x8, 1x6

    Flat DB Fly
    25’s x12
    30’s x10
    35’s x10 (2 more reps than last time)
    40’s x8 (5 more lbs)

    One Arm Pushdown
    Red Mini (double knot; 4 hands up) x12,10,8

    Incline Skullcrusher
    *45x10
    60x8
    75x6


    Had to cut it early without hitting biceps as I went out with family. May hit some biceps and Delts tonight.
    Last edited by musclehead09; 10-22-2020 at 11:04 AM.
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
    Reply With Quote

  4. #364
    Registered User musclehead09's Avatar
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    Did a slow walk for 18 mins last night a little less than a mile. Went to do some curls in my gym but stopped as I was exhausted and needed sleep. Yesterday’s chest/Tri session which is normally chest/arms was good. Will be hitting legs soon.
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
    Reply With Quote

  5. #365
    Registered User musclehead09's Avatar
    Join Date: Oct 2011
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    Friday October 23, 2020

    Leg Day (Noon workout; AM BW - 178.4)

    Single Leg Calf Raise
    BW 4x10 (no rest between legs)

    Calf Press
    208x20,15,12,12,10,10

    Lying Leg Curl
    10x15
    20x12
    40x10 (PR on this machine)
    50x6 + 6 partials

    Squat
    *45 2x5 (right knee hurt switched from high bar to low bar and wide stance)
    *95x5
    *135x5
    *185x5
    *225x5 (add belt)
    *265x3
    *295x1
    315x6 (depth was a tad high)

    Leg Extension (tried leg Press; right knee hurt)
    20 3x20

    Stiff Leg Rack Pull (right below knee)
    *135x6
    *225x6
    *275x5
    *315x3
    365x8 (PR)
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
    Reply With Quote

  6. #366
    Registered User Anthony21's Avatar
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    Anthony21 is offline
    Big time squats man and nice SL rack pull.

    Looks like the switch in training is treating you well.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  7. #367
    Registered User musclehead09's Avatar
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    Originally Posted by Anthony21 View Post
    Big time squats man and nice SL rack pull.

    Looks like the switch in training is treating you well.
    Thanks man. I’m definitely content with how it’s been going with the drop in bodyweight. I don’t expect to hit squat and bench PRs but if I can maintain or be a little better than where I’m currently at as I continue cutting I’ll be happy.

    I do need to get off the pre-workout. I notice it’s causing GI distress with my IBD and I’ve had headaches since yesterday. I’m going to take the next week and a half to Deload, stop taking the pre workout and then when I’m finished my first Deload in 8-10 weeks I can add a low amount of caffeine back (100mg via half a caffeine pill). Third of what I’m taking now a few times a week. I’ll switch over to creatine monohydrate starting tomorrow though; no need to stop taking creatine. HCL is currently in my pre.
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
    Reply With Quote

  8. #368
    Registered User Anthony21's Avatar
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    I don't remember the last time I didn't train with no pre-workout haha. Idk if that's a bad thing or not so more power to you man.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  9. #369
    Registered User musclehead09's Avatar
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    Originally Posted by Anthony21 View Post
    I don't remember the last time I didn't train with no pre-workout haha. Idk if that's a bad thing or not so more power to you man.
    Thanks haha. I think the caffeine and creatine are the most impactful things in preworkouts so I’d I just take half Or a third of the dosage via a caffeine pill I may get similar effects once I’m desensitized to it.
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
    Reply With Quote

  10. #370
    Registered User musclehead09's Avatar
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    Saturday October 24, 2020

    Back/Delts/Biceps

    Warmup
    Band work - 40 reps
    Bodyweight Rows 2x5-8

    Chin-up
    BWx5
    BW + 10 x4
    BWx5

    T-Bar Row (hands clasped)
    *Bar + 45 x10
    *Bar + 70 x8
    Bar + 90 x8
    Bar + 115 x8
    Bar + 135 x6

    Meadow Row
    *Bar + 25 x8
    Bar + 50 x8
    Bar + 75 x6

    Bent Over Lateral
    30’s 2x12, 1x10

    Behind the Neck Press
    *45x10
    70x8
    95x6
    115x0 (didn’t even try once I got it on my traps as it did not feel right; first time doing BTN)

    Pinwheel Curl
    30x10
    35x8
    40x6

    Chest Sup DB Curl
    30’s x10

    Incline DB Curl
    30’s x5
    20’s x12
    Last edited by musclehead09; 10-24-2020 at 10:00 AM.
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
    Reply With Quote

  11. #371
    Registered User Anthony21's Avatar
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    I love me some Meadow Rows. I need to start incorporating them more but I need to get a landmine attachment.

    Nice training session bro.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  12. #372
    Registered User musclehead09's Avatar
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    Originally Posted by Anthony21 View Post
    I love me some Meadow Rows. I need to start incorporating them more but I need to get a landmine attachment.

    Nice training session bro.
    Thanks man. Meadow Rows are probably the main row variant I feel my lats working versus the mid back.

    I actually don’t have a landline attachment but meadow rows have been easy to do for me without one honestly. T-Bar Rows on the other hand are really hard to do. If I don’t choke up on the bar then the back can come up which it did today. But meadow is pretty good without one since I’m handling the sleeve of the bar only.
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
    Reply With Quote

  13. #373
    Registered User Anthony21's Avatar
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    Originally Posted by musclehead09 View Post
    Thanks man. Meadow Rows are probably the main row variant I feel my lats working versus the mid back.

    I actually don’t have a landline attachment but meadow rows have been easy to do for me without one honestly. T-Bar Rows on the other hand are really hard to do. If I don’t choke up on the bar then the back can come up which it did today. But meadow is pretty good without one since I’m handling the sleeve of the bar only.
    I'll give the Meadow Row a shot without a land mine attachment by just placing the end of my barbell in a corner part in my garage gym. I just don't want to mess up the end part of my barbell sleeve.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  14. #374
    Registered User musclehead09's Avatar
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    Originally Posted by Anthony21 View Post
    I'll give the Meadow Row a shot without a land mine attachment by just placing the end of my barbell in a corner part in my garage gym. I just don't want to mess up the end part of my barbell sleeve.
    I feel ya that definitely makes sense.

    Did 2 walks; one last night over 30 mins and one today 31:34. Hit a mile in 19 something. Just slow walks for recovery. AM BW 178.6 today.
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
    Reply With Quote

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