I have been doing full body 3 days a week and abs 3 days a week for over 4 moths now. I started eating 3000 calories 150 protein 376 carbs and 100g fat. The first month a gained a lot of weight I used to be 118 lbs when I started now I am 133 lbs but I have been stuck at 133 lbs for a few weeks. Should I change anything?
Eat more calories. I gained 80lbs in 2 years by eating like 4000. But now I'm trying to cut so over that. I ate mainly chipotle 1100 calorie steak burritos and took sups as well and drank a few beers a day
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