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  1. #1
    Registered User LordWhis's Avatar
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    Newbie here what's my bf%

    Hey guys, I'm 18 years old, 5'9.25" (maybe 5'10" straight out of bed) and I weigh 145 pounds. Started lifting last week. I know I look absolutely pathetic right now.

    What would be my approximate bodyfat % ?
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  2. #2
    Registered User Chiz214's Avatar
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    I would say maybe between 13-18 however there's really no way of getting an accurate bf percentage. The most accurate you can get is with a DEXA scan or something like that but its expensive AF.
    9 months lifting
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  3. #3
    Registered User LordWhis's Avatar
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    Thanks
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    Registered User BlinkTwice's Avatar
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    Don't stress it man, we all have to start somewhere! Eat, lift, and you will see changes before you know it!
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  5. #5
    Registered User utku35's Avatar
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    The least thing u should worry about is fat dude, go eat something you look like straight outta concentration camp.
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  6. #6
    Registered User thatmanspence's Avatar
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    I would guess anywhere from 12-15% body fat but don't worry about that right now man. Start lifting, eat clean, get your protein in, and you will see great results. You are starting with a meh body but you got the potential to grow my guy. Get after it and stay after it!
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  7. #7
    Banned Garpay's Avatar
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    I wouldn't wory too much about that now. Just concentrarte on bulking
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