2019 May - June Fat Loss And Motivation

[LadyBekah]

Started at 315 lb (April 29)

Today (May 31) - 292

GW: 180 lbs...for now.

[TallStrongNerdy]

5/10/2019 - 297lbs
5/17/2019 - 294lbs
5/24/2019 - 290lbs
5/31/2019 - 285.6lbs
6/7/2019
6/14/2019
6/21/2019
6/28/2019
6/30/2019

6/30 goal is 270. I’ll hit it.

[XinXom]

not a great week went out and had 10+ beers for my buddy's 30th and i leave for vacation today here is to hoping i don't come back that much heavier but i need the break I will probably miss my next weigh in day hopefully by 6/14 it will continue on the downward trend lets get it.

Starting weight:316
Goal weight: 290

week 1-5/03: 314.2
week 2-5/10: 313.0
week 3-5/17:310.4
week 4-5/24: 308.6
week 5-5/31: 307.8
week 6-6/07:
week 7-6/14:
week 8-6/21:
week 9-6/28:

[MisterWizard]

After a long weekend of drinking and eating all kinds of junk, I'm happy to see the numbers still go down. Now to see if that bounce back comes next week...

Starting Weight 4/28 - 191.6
End of June Goal - 180

week 1-5/03: 190.2
week 2-5/10: 188.7
week 3-5/17: 188.3
week 4-5/24: 185.0
week 5-5/31: 183.2
week 6-6/07:
week 7-6/14:
week 8-6/21:
week 9-6/28:

[xbertyxx]

Starting weight:123 lbs
Goal weight: 115 lbs

week 1-5/03: 122 lbs
week 2-5/10: 120lbs
week 3-5/17: 119lbs
week 4-5/24: 118 lbs
week 5-5/31: 117 lbs
week 6-6/07:
week 7-6/14:
week 8-6/21:
week 9-6/28:

[SkinnyFat]

Starting weight: 185 lbs
Goal weight: 175 lbs

week 1-5/03: 184 lbs
week 2-5/10: 184 lbs
week 3-5/17: 181 lbs
week 4-5/24: 179 lbs
week 5-5/31: 179 lbs
week 6-6/07:
week 7-6/14:
week 8-6/21:
week 9-6/28:

[JayCutlerDaGOAT]

week 1-5/03: 275 lbs (274.8)
week 2-5/10: 274 lbs
week 3-5/17: 273 lbs (273.2)
week 4-5/24: 272 lbs (271.8)
week 5-5/31: 272 lbs
week 6-6/07:
week 7-6/14:
week 8-6/21:
week 9-6/28:

[xbertyxx]

Quick question. Has the spreadsheet been updated? Most of the weeks are showing up blank for me.

[bigpoppa2]

Starting weight 102,8 kg (226.6)
week 1-5/03: 102,7 kg (226.4)
week 2-5/10: 101,5 kg (223.7)
week 3-5/17:101,5 kg (223.7)
week 4-5/24: 100 kg (220.4)
week 5-5/31: 99,2 kg (218.6)
week 6-6/07:
week 7-6/14:
week 8-6/21:
week 9-6/28:

goal 210 - again a week with perfect diet, getting stronger in the gym and can already see the difference. I hope my weight loss don't plateau anytime soon. then it's possible to reach my goal!

[Fiction2Fitness]

Stressful week. Stayed on target with calories though can feel my energy levels decreasing. Hard to find that right balance of enough deficit but sufficient energy.

Starting Weight: 137.6 (139 ~ reasons)
End Goal: 132

week 1-5/03: 139
week 2-5/10: 140
week 3-5/17: 137.2
week 4-5/24: 136.6
week 5-5/31: 136.4

[Bucky777]

Starting to see some progress.

week 1-5/03: 143
week 2-5/10:142
week 3-5/17:141
week 4-5/24:140
week 5-5/31:138.6
week 6-6/07:
week 7-6/14:
week 8-6/21:
week 9-6/28:

[DoubleChub]

week 1-5/03: 252.6
week 2-5/10:
week 3-5/17:
week 4-5/24:250.2
week 5-5/31:251.1 (not surprised, i didnt eat yesterday until 10pm)
week 6-6/07:
week 7-6/14:
week 8-6/21:
week 9-6/28:

[JohnnyBme]

[Babylou96]

Current weight 185 lb
Goal 165

[wilkie2]

Quick question. Has the spreadsheet been updated? Most of the weeks are showing up blank for me.

I can see the first 2 weeks then nothing

[GJM753]

I have taken over the spreadsheet as there has been no updates for a few weeks,

I will update it for the rest of the the challenge going forward,

attached to this thread, if you see anything thats wrong or needs updating please let me know and i will adjust,

cheers

[zanisbar]

week 1-5/03:160 lbs
week 2-5/10:159.1 lbs
week 3-5/17:157.5 lbs
week 4-5/24:155.2 lbs
week 5-5/31:154.3 lbs
week 6-6/06:152.1 lbs
week 7-6/14:
week 8-6/21:
week 9-6/28:

yeah so water weight,good week but in middle i started feeling very dizzy and sleepy turns out i was hypoglycemic,increased my cals and sugars 2 days post that day so i am sure my next weekly weigh in would most likely suffer,and i am sure i am not loosing fat at the pace i wanted,maybe a week more into this cut would be able to solve the problem,back to grind.

[johndoethethird]

Starting weight: 192.02 lbs
Goal weight: 187 lbs

week 1-5/03: 193.1 lbs
week 2-5/10: 191.5lbs
week 3-5/17: 190.25lbs
week 4-5/24: 190.9lbs
week 5-5/31: 189.6lbs
week 6-6/07: 188.27lbs
week 7-6/14:
week 8-6/21:
week 9-6/28:

[Jimmy5bellies]

Starting Weight 209
Goal Weight 196

week 1-5/03: 209
week 2-5/10: 205.5
week 3-5/17: 203.5
week 4-5/24: 203.25 (a loss is a loss, right?!)
week 5-5/31: away eating and drinking too much
week 6-6/07: 205.75
week 7-6/14:
week 8-6/21:
week 9-6/28:

3 weeks to lose 9lb.... I see lots of salad and swimming coming up!

[GJM753]

week 1-5/03: 186 lbs
week 2-5/10: 187 lbs
week 3-5/17: 184.4 lbs
week 4-5/24: 182.4 lbs
week 5-5/31: 180 lbs
week 6-6/07: 179 lbs
week 7-6/14:
week 8-6/21:
week 9-6/28:

looks like i have aimed way too high for my target, have been really strict this week with calories, will maybe have a bit of a woosh next week... lose is a lose though.. keep plugging away.

Stay positive folks


Target weight 170 lbs

[wilkie2]

Starting at 253.6

Aiming for 245 (not a massive target but one I should be able to stick to and hopefully surpass)

Weigh-ins will be:
week 1-5/03: 251.8
week 2-5/10: 247.0
week 3-5/17: 246.2
week 4-5/24: 244.0
week 5-5/31: 245.1
week 6-6/07: 243.2
week 7-6/14:
week 8-6/21:
week 9-6/28:

[SandosAppiesBud]

November- 190
June- 160
Now i'm aiming to build some more muscle so my weight may go back up a little.

[Fiction2Fitness]

Had a bit of a surprise this week. Early in the week was 136-137 still (139 at doctor but that was fully dressed including jeans and shoes). Then couple days ago, whoosh to 133 almost 132 range. I hadn't had a whoosh in a long time. Tend to be turtle pace the whole way now that I'm hovering closer to the healthy range compared to when first started about 5 years ago.

Starting Weight: 137.6 (139 ~ reasons)
End Goal: 132

week 1-5/03: 139
week 2-5/10: 140
week 3-5/17: 137.2
week 4-5/24: 136.6
week 5-5/31: 136.4
week 6-6/7: 133.2


Will have to see how the next week or two go, hormones and all.

[lightanddark]

Starting weight in April was 216

week 1-5/03: 205.8
week 2-5/10: 203.9
week 3-5/17: 201.7
week 4-5/24: 200.9
week 5-5/31: 200.2
week 6-6/07: 196.5
week 7-6/14:
week 8-6/21:
week 9-6/28

Def gonna hit my goal

[JayCutlerDaGOAT]

week 1-5/03: 275 lbs (274.8)
week 2-5/10: 274 lbs
week 3-5/17: 273 lbs (273.2)
week 4-5/24: 272 lbs (271.8)
week 5-5/31: 272 lbs
week 6-6/07: 270 lbs
week 7-6/14:
week 8-6/21:
week 9-6/28:

[illpinoise]

week 1-5/03: 160 lbs
week 2-5/10: 161 lbs mostly water weight probably
week 3-5/17: 160 lbs maintenance
week 4-5/24: 162 lbs gotta be careful now
week 5-5/31: 162.7 lbs hopefully normalized by now
week 6-6/07: 162.5 lbs very happy. Eating maintenance and not lifting atm (rest week)
week 7-6/14:
week 8-6/21:
week 9-6/28:

[mtnmama]

hi all - i am back. I guess too late had a family emergency - and could not do anything about getting on bb dot com. I was 90% through updating the sheet with ~4 pages of updates when i saw that GJM753 kindly took over and had also done the work. not sure what to do - so I guess I'll stop updating?

really sorry i let everyone down

[SkinnyFat]

Starting weight: 185 lbs
Goal weight: 175 lbs

week 1-5/03: 184 lbs
week 2-5/10: 184 lbs
week 3-5/17: 181 lbs
week 4-5/24: 179 lbs
week 5-5/31: 179 lbs
week 6-6/07: 177 lbs
week 7-6/14:
week 8-6/21:
week 9-6/28:

[wilkie2]

hi all - i am back. I guess too late had a family emergency - and could not do anything about getting on bb dot com. I was 90% through updating the sheet with ~4 pages of updates when i saw that GJM753 kindly took over and had also done the work. not sure what to do - so I guess I'll stop updating?

really sorry i let everyone down

Don’t worry about it, family is much more important. Hope everything is okay now.

Thankfully GJM753 was able to step in and do the updates.....tbh I wouldn’t have a clue where to even start, excel is deffo not a thing I can do anything with.

[bigpoppa2]

Starting weight 102,8 kg (226.6)
week 1-5/03: 102,7 kg (226.4)
week 2-5/10: 101,5 kg (223.7)
week 3-5/17:101,5 kg (223.7)
week 4-5/24: 100 kg (220.4)
week 5-5/31: 99,2 kg (218.6)
week 6-6/07:98,5 kg (217.1) ----> loss rate seems to slow down, have to tighten my diet to meet my goal. i will do it!!
week 7-6/14:
week 8-6/21:
week 9-6/28: