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  1. #1
    Registered User jakebader's Avatar
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    ICF 5x5 Training log

    I'm switching from an advanced PPL o ICF 5X5 Novice routine after a week and a bit deload. Been training for 6 months or so. First day back tomorrow and I cant wait!!! Ill keep u guys updated ))))
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  2. #2
    Registered User jakebader's Avatar
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    1st training session completed on wednesday after deload.. Felt good, started at 80% of 5RM.
    squat 60kg
    bench 40kg
    row 40kg
    shrugs 50 kg
    curls 20kg
    tricep extensions 20kg

    next session is today ill keep u guys posted
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  3. #3
    Registered User jakebader's Avatar
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    B Workout Friday 26th

    Deadlift 80kg
    squat 65kg
    row 42.5kg
    +dips pullups etc

    A workout today keep u posted
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  4. #4
    Registered User jakebader's Avatar
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    Deadlift 85kg
    squat 70kg
    row 45kg(10% lighter than A)
    military press 32.5
    dips pull ups

    went pretty well yesterday, cant wait until Friday
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  5. #5
    Registered User talin156's Avatar
    Join Date: May 2019
    Age: 49
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    New to working out

    Hi I’m 16 and recently got a bit of equipment to workout at home. Currently I have a barbell with a max of 25kg (plates are pricey!) and dumbbells max 10kg. So far I’ve been doing compound exercises to do a full body every second day. My typical workout is as follows:
    25kg deadlift 10x4 sets
    25kg bent over row 15x4s
    25kg back squat 10x2s
    20kg overhead press 10x3s
    20kg bench press 10x3s
    5kg reverse crunch 12x3s
    10kg dumbbell curls 10x4s

    I’m confident in my technique for all the exercises, just came here to check if this is the right way to do things. Thank you for reading and any advice is greatly appreciated!
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