Alright everyone im needing some help on finding a program. Never really went to a gym just used free weights at home. 23 180lbs 5 11. I don't necessarily have the time to go to the gym for endless hours as I am a single father. I'm looking to mainly do this at home and willing to purchase whats needed for the goals. I have been through my ups and downs and the only physical activity close to the gym was loading and unloading trucks of steel daily. I'm a beginner at weight lifting looking for first hand tips and someone who's been there in my shoes before. I'm trying to better my life for once to be happy for myself. Thank you to all who help.
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Thread: A good program?
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04-19-2019, 11:06 PM #1Registered User
- Join Date: Apr 2019
- Age: 54
- Posts: 3
- Rep Power: 0
A good program?
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04-20-2019, 01:30 AM #2Last Iconoclast
- Join Date: Apr 2009
- Location: Qatar
- Posts: 1,187
- Rep Power: 1200
Get a dumbbell rack with dumbbells
Get a power rack with a barbell
Get a bench rack with a barbell
Get a deadlift barbell
Get plenty of plates
Then, read the stickies and find a beginner full body program.Second by second, you lose the opportunity of becoming the person you want to be.
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04-20-2019, 01:55 AM #3Registered User
- Join Date: Mar 2019
- Age: 54
- Posts: 60
- Rep Power: 646
Stronglifts 5x5.
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