Powerbuilding

[Ukko612]

I have been sturgling with progress for a while, so I decided to change my trainin plan radically. I have goals both in strenght and muscle size, so I decided to try microsyckling.
First week looked like this:
Monday:
Back squat 2-5x10, trying to progress in the numer of sets, not in weight
Bench press 2-5x10, same as squat but first set is max reps with 100kg (current pr is 14 reps)
Bent over rows 5x10, trying to progress in weights
Hang clean 3x5
RDL 3x10

Wednesday:
Deadlift 10x1, trying to do 10 singles in 10 minutes, increasing weight every week
Bench press 5-10 singles, accessory work with more reps
Chinups 5xmax reps
Snatch 3x3
Hip thrust 3x10

Friday:
Squat
Dumbell bench 3x10+rest pause or dropsets
Bent over rows 3x10 + rest pause and/or dropsets
RDL 3x10
Arms and abs

My main focus is on deadlift, goal is to do 220kg conventional pull without a belt this year. Current max 200kg with belt.