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Thread: Is this a good warm-up?
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04-13-2019, 12:57 PM #1Registered User
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Is this a good warm-up?
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04-13-2019, 02:17 PM #2I can do this all day
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Can you type out what it is so we don't have to farm video clicks?
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04-13-2019, 05:41 PM #3Registered User
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Sure
Alternating high kicks 30 sec
Alternating toe touches 30 sec
Alternating knee tuck 30 sec
Alternating hip turn-out 30 sec
Alternating lunge with a twist 30 sec
Rising torso twist 30 sec
Back slaps 30 sec
Forward arm circles 30 sec
Backward arm circles 30 sec
Butt kicks 30 sec
High knees 30 sec
Jumping Jack's 30 secLast edited by FritoFace; 04-13-2019 at 05:52 PM.
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04-13-2019, 06:27 PM #4Registered User
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Warm up for what? Warm ups like most physical activities have to be specific..Originally Posted by FritoFace
If you were just benching that lot would mostly be a pointless waste of time compared to just warming up with lighter benching for example5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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04-14-2019, 11:50 AM #5Registered User
- Join Date: Jun 2018
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Just a general warm up to do 30 min elliptical followed by weight training after elliptical for weight loss. I was just wondering if I'd be a good overall warm
30 min elliptical
Bent over row
One arm row
Lat pulldown
Tricep extension
Bicep curl
Face pulls (don't do bench or even push up cuz rounded shoulders and I do prehab for)
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Squat
Lunge
Deadlift
Hamstring curl
Calf raisesLast edited by FritoFace; 04-14-2019 at 12:02 PM.
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