Hello, iv been working out for quite a while now and have been trying to stick to what i have read pretty well but it has not been working. I have been following the Linear Progression Based PPL Program found on reddit/r/fit and been trying to eat 3100 calories a day. In the morning ill have half of a serving of 1200 true mass and 1 cup of oats and a cup of milk in a shake giving me about 1100 calories, then Ill have a big plate of normally pasta to get another 1100 calories, then finally eating a snack around 4 pm leading to a around 600 calorie dinner. Im using myfitnesspal to track this and currently fluctuate around 130 pounds to 140 pounds and im 6'2" and almost 17 year old.
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04-13-2019, 11:29 AM #1Registered User
- Join Date: Apr 2019
- Age: 54
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Cant gain weight 6'2" 130-140 pounds
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04-13-2019, 12:14 PM #2Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,208
- Rep Power: 451360
So eat more.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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04-13-2019, 01:08 PM #3Registered User
- Join Date: Apr 2019
- Age: 54
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is that my only problem? i just have to fast of a metabolism? or am i doing something else wrong?Originally Posted by gbullock32
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06-08-2019, 08:33 AM #4Registered User
- Join Date: Jan 2019
- Age: 54
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At your height you probably need 3000 calories just to maintain your weight, so bump it up to like 3300 or 3500 cals, I know its hart, but your a big dude.Originally Posted by rockthebox12
Im 6ft 155, and I can eat like 2600-2700 and gain 0 weight. So especially with your height you need more cals.
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