Hello, iv been working out for quite a while now and have been trying to stick to what i have read pretty well but it has not been working. I have been following the Linear Progression Based PPL Program found on reddit/r/fit and been trying to eat 3100 calories a day. In the morning ill have half of a serving of 1200 true mass and 1 cup of oats and a cup of milk in a shake giving me about 1100 calories, then Ill have a big plate of normally pasta to get another 1100 calories, then finally eating a snack around 4 pm leading to a around 600 calorie dinner. Im using myfitnesspal to track this and currently fluctuate around 130 pounds to 140 pounds and im 6'2" and almost 17 year old.
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04-13-2019, 11:29 AM #1
Cant gain weight 6'2" 130-140 pounds
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04-13-2019, 12:14 PM #2
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04-13-2019, 01:08 PM #3
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06-08-2019, 08:33 AM #4
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