Check your favorite BCAA’s, Energy products etc... Lots of them overload Vit. D, along with many other Vit.’s. Something to think about
https://arstechnica.com/science/2019...nt-you-to-see/
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Results 1 to 7 of 7
Thread: To vitamin or not?
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04-11-2019, 09:12 PM #1STREET KING
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To vitamin or not?
ǝɟıl ɹnoʎ ɟo spuoɔǝs ǝǝɹɥʇ ǝʇsɐʍ llıʍ sıɥʇ ƃuıpɐǝɹ
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04-11-2019, 10:10 PM #2Registered User
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idk about the other vitamins, but vitamin D is something you can take many many times the daily recommended amount of. its anti inflamatory so is probably one of the most important vitamins for a weight lifter to enhance recovery. my step mom, a nurse practitioner often recommends taking 5000mcg of vitamin D just in every day life, not even for a weight lifter
also, the article has no sources. no studies cited. never trust an article that doesnt cite reliable sources.
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04-12-2019, 04:57 AM #3It's pronounced gif
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it is user dependent, not every body is the same and not everybody eats the same way
My secret? Texting between sets.
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04-12-2019, 05:36 AM #4STREET KING
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No sources? Did you read article?Originally Posted by mbrenneman0
ǝɟıl ɹnoʎ ɟo spuoɔǝs ǝǝɹɥʇ ǝʇsɐʍ llıʍ sıɥʇ ƃuıpɐǝɹ
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04-12-2019, 04:51 PM #5Carbonation Rules
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True, but multi's are still a waste of moneyOriginally Posted by eatyourspinach
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04-17-2019, 06:17 AM #6Registered User
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In my opinion Creatine from Universal best choises.
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04-18-2019, 05:26 AM #7Lexington Beats
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A survey =/= study
Participants:
30 899 U.S. adults aged 20 years or older who answered questions on dietary supplement use.
Limitations:
Results from observational data may be affected by residual confounding. Reporting of dietary supplement use is subject to recall bias.
The study also has several limitations, including relying on people to remember the foods that they eat (and honestly report them). Also, it’s an observational study, only able to pick out correlations, not prove that nutrients cause any observed harms or benefits.
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