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    Be Strong Journal!

    3-30-19 Bench Press was

    work sets
    3775x5
    375x4
    Reverse bands
    465x3
    465x3
    Multi Grip Bar
    254x14

    Then Cryotherapy!
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  2. #2
    Registered User bpg523's Avatar
    Join Date: Jan 2019
    Age: 51
    Posts: 12
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    4-7-19
    Bench Press. . I was feeling a little sluggish this day!
    work sets
    365x4 hit the rack
    365x5
    Reverse Bands
    425x5
    425x7
    Shoulder Rehab
    Bent Over Lateral Raises
    Front Raises
    Straight Arm Rear Delt Raises
    Side Raises
    17.5 DBs for 15 reps
    2 sets each
    Then ICE!
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