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    Simple hull planking techniques

    A plank is a simple, but effective core exercise that helps you build stability and strength throughout your entire body. The plank is achievable in a number of different methods, but the main goal of the plank exercise will have you with your body perpendicular to the ground, stomach facing down, elevating your torso off the ground with either your elbows or hands.

    See some videos on planking down below to know how you can do it in the correct way.

    Video #1: ************* *************.us/6505601

    Video #2: ************* *************.us/65056079416191

    Video #3: ************* *************.us/65056079416308

    Video #4: ************* *************.us/65056079416191
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