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  1. #31
    Building The Monolith Anthony21's Avatar
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    Apr 21, 2019
    Barbell overhead press
    130x6
    130x6
    130x6

    Pull Up
    15x8
    15x8
    15x8

    Seated pulley back row
    135x10
    135x10
    135x10

    Machine chest fly
    175x12
    175x12
    175x12

    Pushdowns
    80x12
    80x12
    80x12
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  2. #32
    Building The Monolith Anthony21's Avatar
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    Summary: Training this week has gone great. Thus far each session just felt better and better as if momentum is building so to speak. My dosing for WW has not changed. I usually wake up in the morning and have 1 scoop on an empty stomach prior to hitting the gym.

    Thus far the energy and focus is smooth and has been consistent. This has been my experience with other CL pre workouts. The energy and focus is nothing over the top but it's just enough to provide me with a great training session and keeps me mentally engaged.

    The endurance has been something I've also noticed. I leave the gym feeling as if I can keep pushing if I was still lifting.

    The pumps have been stout. I actually had a sick lower back pump during some banded back extensions. I never get back pumps and felt it the next day in a good way.

    Overall things have been going great and I have one more training session tomorrow before two days off.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  3. #33
    We know lol Farley1324's Avatar
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    Excellent.
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  4. #34
    Building The Monolith Anthony21's Avatar
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    Originally Posted by Farley1324 View Post
    Excellent.
    Indeed it has been.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  5. #35
    Building The Monolith Anthony21's Avatar
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    Yesterday and today is and was a rest day. I'll be back in the gym tomorrow morning and looking forward to it.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  6. #36
    Building The Monolith Anthony21's Avatar
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    Here are my last two training sessions.

    Apr 25, 2019
    Bench Press
    170x5
    170x5
    170x5

    Incline Dumbbell Press
    70x9
    70x9
    70x7

    Pulldowns
    145x12
    145x12
    145x7

    T bar row
    100x12
    100x12
    100x12

    Incline dumbbell curl
    25x12
    25x12
    25x12

    Apr 26, 2019
    Squat
    255x5
    255x5
    255x5

    Back extensions
    0x15 Red band
    0x15 Red band + black band
    0x15 Red band + black band

    Reverse lunges
    45x9
    45x9
    45x9

    Summary: Nothing has changed in terms of the dosing and timing of WW. Both training sessions were great. I had a sick pump on my first upper body day. Energy and focus has been steady and consistent on both ends. I've been enjoying this pre thus far.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  7. #37
    Building The Monolith Anthony21's Avatar
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    Apr 28, 2019
    Bodyweight 182.2

    Barbell overhead press
    135x5
    135x5
    135x5

    Pull Up
    15x9
    15x9
    15x9

    Seated pulley back row
    135x11
    135x11
    135x11

    Machine chest fly
    180x12
    180x12
    180x12

    Tricep press down
    70x12
    70x12
    70x12

    Face pulls
    50x15
    50x15
    50x15

    Summary: It was a great training session this morning. I got to the gym at approximately 11:15 AM and started to warm up for some over head pressing. I felt great heading into training with 1 scoop of WW on an empty stomach.

    The focus and energy I had felt great, especially the focus aspect. I felt dialed in during my entire training session. My overhead press felt nice and strong and I was happy with how all three sets felt.

    I even had a pretty sick pump going on and it was noticeable after my sets of weighted pull ups. Overall it was a great training session.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  8. #38
    Registered User superhuman67's Avatar
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    Nice poundage on each of your lifts and barbell presses at 135lbs x5 just curious do you do a few lighter
    sets before getting into the 135lbs?
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  9. #39
    Building The Monolith Anthony21's Avatar
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    Originally Posted by superhuman67 View Post
    Nice poundage on each of your lifts and barbell presses at 135lbs x5 just curious do you do a few lighter
    sets before getting into the 135lbs?
    Yeah I do.

    My warm up went like this before hitting my work sets.

    45x10
    65x8
    95x5
    115x3

    By then I felt ready to go for the three working sets.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  10. #40
    Building The Monolith Anthony21's Avatar
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    Apr 30, 2019
    Bodyweight 180.2

    Front Squat
    180x5
    180x5
    180x5
    225x1

    Romanian deadlift
    255x9
    255x9
    255x9

    Leg Extensions
    110x12
    110x12
    110x12

    DB Chest supported row
    50x12
    50x12
    50x12

    Summary: I was feeling great heading into training. I wasn't able to get into the gym yesterday so I had to push my second lower body day to today. I had 1 scoop of WW a little after waking up. The energy and focus was kicking in soon after I finished my serving.

    By the time I got to the gym I was ready to go. My front squats felt strong, so strong I hit a single at 225. Now 225 is nothing but seeing as it's been a long time since I've done FS I wanted to see if I was able to hit two plates, mission accomplished.

    Everything else felt good through out training. The focus and energy definitely were the two key components in today's training session that stood out.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  11. #41
    MauiAthletics.com powercage's Avatar
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    Energy seems to be Warped's biggest strength imo
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    I'm pretty sure your wrong, but care to elaborate...

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  12. #42
    Building The Monolith Anthony21's Avatar
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    Originally Posted by powercage View Post
    Energy seems to be Warped's biggest strength imo
    It's definitely smooth and consistent. Carries me through some good training sessions.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  13. #43
    Building The Monolith Anthony21's Avatar
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    Here are my last two training sessions. I accidentally got my days mixed up and did my second lower body and upper body days in place of my day 1 upper/lower days, oh well.

    Both sessions I went with 1 scoop of WW prior to hitting the gym. Things have been holding up consistently with WW. On my upper days I tend to get a pretty solid pump now. It seems it has gradually gotten better as this log has gone on.

    Both sessions had some great energy and focus through out the training session, especially on my lower body day. It's been gorgeous weather wise in Oregon so I took my training outside and ended my lower day with some DB farmer walks, followed by weighted sand bag lunges (talk about a way to strengthen your core). The focus during these two movements was laser like.

    May 2, 2019
    7 minute run .5 mile

    Dumbbell shoulder press
    55x9
    55x9
    55x6

    Pull Up
    20x8
    20x8
    20x8

    Seated pulley back row
    140x8
    140x8
    140x8

    Barbell tricep rolling extension
    65x12
    65x12
    65x12

    Rear lateral machine
    100x20
    100x20
    100x10
    88x10

    Machine chest fly
    185x12
    185x12
    185x12


    May 3, 2019
    Front Squat
    180x6
    180x6
    180x6

    DB RDL
    80x12
    80x12
    80x12

    DB farmer walks
    80 x 4 trips total

    Sand bag lunges
    70 x 4 trips
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  14. #44
    Anti muffin-top bull.dogz's Avatar
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    Nice work!!
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    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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  15. #45
    MauiAthletics.com powercage's Avatar
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    Originally Posted by Anthony21 View Post
    It's definitely smooth and consistent. Carries me through some good training sessions.
    Yea, I replace coffee with it as well when I want something sweet.
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    I'm pretty sure your wrong, but care to elaborate...

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  16. #46
    Building The Monolith Anthony21's Avatar
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    Originally Posted by bull.dogz View Post
    Nice work!!
    Appreciate it.

    Originally Posted by powercage View Post
    Yea, I replace coffee with it as well when I want something sweet.
    I can see that working out well.

    May 5, 2019
    Bench Press
    170x6
    170x6
    170x6

    Incline Dumbbell Press
    75x6
    75x6
    60x8

    Pulldowns
    145x12
    145x12
    145x10
    130x8

    Chest supported DB row
    40x12
    40x12
    40x12
    40x12

    Face pulls
    60x12
    40x15
    40x15

    Summary: Take away from this training session was a sick, sick, sick pump. It was probably the better in terms of pumps i've had since running this log. I felt pretty full muscular wise and even had some nice veins popping out. Energy and focus was pretty smooth and laser like.

    Overall it was a killer upper body day and an amazing pump was had.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  17. #47
    Building The Monolith Anthony21's Avatar
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    May 6, 2019
    Goblet squat
    70x12
    70x12
    70x12

    Squat
    255x6
    255x6
    255x6

    Leg Curls
    110x10
    110x10
    110x10

    Simple and effective workout. I'm not going to like though. Leading up to this training session I didn't want to train. The previous day I got hit hard with my allergies. This time of the year in Oregon is brutal for allergies. I tend to feel fatigue as if I have the flu so that was the case on this day. My strength wasn't there at all, at least it didn't feel like that.

    I felt weak getting under the bar during my warm ups with squats and just didn't have that extra pep in my step I had in previous training sessions. Surprisingly though my squats felt nice and strong. The energy was lacking but the focus I had was there to help me through the training session.

    I kept the workout short and simple yet felt accomplished.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  18. #48
    Building The Monolith Anthony21's Avatar
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    May 9, 2019
    Bodyweight 179.8

    Bench Press
    175x5
    175x5
    175x5

    Band pull aparts
    A sh!t ton

    Incline Dumbbell Press
    60x10
    60x10
    60x8

    Pulldowns
    130x12
    130x12
    130x12

    T bar row
    105x10
    105x10
    105x10

    Neck extension
    10x15
    10x12
    10x12

    Summary: Crazy pump through out the session. Veins were popping out more than usual. My energy felt solid along with focus. Everything felt strong and efficient through out the entire training session.

    I'll be wrapping this log up soon as i'm almost done with WW.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  19. #49
    Registered User superhuman67's Avatar
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    Originally Posted by Anthony21 View Post
    Appreciate it.



    I can see that working out well.

    May 5, 2019
    Bench Press
    170x6
    170x6
    170x6

    Incline Dumbbell Press
    75x6
    75x6
    60x8

    Pulldowns
    145x12
    145x12
    145x10
    130x8

    Chest supported DB row
    40x12
    40x12
    40x12
    40x12

    Face pulls
    60x12
    40x15
    40x15

    Summary: Take away from this training session was a sick, sick, sick pump. It was probably the better in terms of pumps i've had since running this log. I felt pretty full muscular wise and even had some nice veins popping out. Energy and focus was pretty smooth and laser like.

    Overall it was a killer upper body day and an amazing pump was had.
    Good looking workout and the chest supported rows is a movement I've been throwing in also
    every once in a while as an alternative to regular one arm dumbbell rows. I row both dumbbells
    at the same time on the supported rows.
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    Originally Posted by superhuman67 View Post
    Good looking workout and the chest supported rows is a movement I've been throwing in also
    every once in a while as an alternative to regular one arm dumbbell rows. I row both dumbbells
    at the same time on the supported rows.
    I row with two arms as well on the chest supported db rows. I like them better as you really can't cheat the reps and it absolutely blasts my lats.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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    I'll be updating my training sessions in a little bit once work slows down.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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    Apologize for the late update. I've been a little tired from work and what not.

    I'm going to post my last 3 training sessions. My thoughts have been the same through out the log. WW has been consistent with each training session, providing some great/smooth energy, nice focus, great endurance, and some nice pumps. Nothing has changed in terms of my dosing. It's just been 1 scoop prior to training on an empty stomach and that does the trick.

    My log is going to be wrapping up with this week of training ad i'll follow that up with my final thoughts.

    May 10, 2019
    Bodyweight 179.4

    Squat
    265x5
    265x5
    265x5

    Lunges
    70x12
    70x12
    70x12
    70x12

    Hip abductors
    70x15
    70x15
    70x15

    Leg Curls
    110x12
    110x12
    110x12


    May 12, 2019
    Bodyweight 180.8

    Barbell overhead press
    135x6 PR
    135x6
    135x5 Got stuck off the bottom

    Pull Up
    20x9
    20x9
    20x9

    Seated pulley back row
    140x10
    140x10
    140x10

    Face pulls
    40x20
    40x20
    40x15

    DB seated overhead extension
    50x10
    50x10
    50x10
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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    May 13, 2019

    Front Squat
    190x4 Bar slipped off while using straps
    190x5 Clean grip w/ no straps
    190x6 Made up rep from first set

    Romanian deadlift
    265x8
    265x8
    265x8

    Reverse lunges
    50x8
    50x8
    50x8
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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    May 16, 2019
    Bench Press
    175x6
    175x6
    175x6

    Incline Dumbbell Press
    65x8
    65x8
    65x8

    T bar row
    105x12
    105x12
    105x12

    Pulldowns
    135x12
    135x12
    135x12

    Dumbbell Bicep Curl
    27.5x12
    27.5x12
    27.5x

    Dumbbell rear lateral
    17.5x15
    17.5x15
    17.5x15

    Summary: Definitely a great training session. Pump was on point and strong through out. Energy and focus has been consistent through out this log and was no different today.
    Last edited by Anthony21; 05-19-2019 at 08:13 PM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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    May 17, 2019
    Bodyweight 179.3

    Squat
    265x6
    265x6
    265x6

    Back extensions
    0x12 Purple band for all sets
    0x12
    0x12

    Leg Extensions
    40x15
    40x15
    40x15

    Did some kettle bell conditioning work after the main work. Pump wasn't there but I could care less on leg day as I don't want a pump during squats. Focus and energy were solid and definitely provided me with a nice focus during my training.

    Summary: Felt dialed in and in the zone, especially during squats.
    Last edited by Anthony21; 05-19-2019 at 08:13 PM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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    May 19, 2019
    Barbell overhead press
    135x4
    145x1
    150x1
    115x5 15% drop from 135
    115x5
    115x5

    Pull Up
    25x8
    25x8
    25x5

    Chest supported DB row
    45x12
    45x12
    45x12

    Barbell tricep rolling extension
    60x12
    60x12
    60x12

    Rear lateral machine
    100x20
    100x20
    100x20

    Summary: Seems I've hit a stall on my OHP. For some reason I just felt a bit weaker on this day. Last week I was able to hit 135 for 2 sets of 6 and missed 1 rep on my 3rd set. I went for 135x3x6 again this week but only got 4 reps on the first set. So I just decided to work up to a heavy single then reduce the weight from 135 by 15% and work back up.

    I will say that I had a great pump this morning. While I didn't feel my strongest I still had a great training session. The energy was smooth and nothing over the top. The focus was solid as well.
    Last edited by Anthony21; 05-19-2019 at 08:11 PM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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    End of log thoughts coming soon.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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    So i'm going to keep this short and to the point. I want to first thank CL for allowing me the opportunity to log WW and put it to the test.

    I'm not going to post my last two training sessions as it's a bit repetitive. I will say that both training sessions went well.

    When it comes to WW, overall, it's a solid pre workout. Just like with all CL pres the energy and focus is pretty consistent in terms of it not too hard hitting but not too low hitting if that makes sense. It's about right in the middle. You notice a nice boost in energy but it's nothing over the top. It stays that way through out the training session. Focus was pretty solid. Some days seemed better than others but that's just other factors contributing to the lack of focus.

    My endurance I would say felt right up there with White Flash in terms of how long I felt I could push it in the gym. The pump was pretty damn solid. I noticed as the log went on the pump seemed to get better, primarily on my upper body days. Vascularity was definitely noticeable.

    The flavor I received was Gummy Worm. It's the first flavor of it's kind I tried and was pretty good. It wasn't too sweet nor over the top, definitely a nice flavor. Overall WW is a solid pre and I would recommend it to anyone looking to try something new. CL always delivers and this is no different.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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    Registered User superhuman67's Avatar
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    Originally Posted by Anthony21 View Post
    So i'm going to keep this short and to the point. I want to first thank CL for allowing me the opportunity to log WW and put it to the test.

    I'm not going to post my last two training sessions as it's a bit repetitive. I will say that both training sessions went well.

    When it comes to WW, overall, it's a solid pre workout. Just like with all CL pres the energy and focus is pretty consistent in terms of it not too hard hitting but not too low hitting if that makes sense. It's about right in the middle. You notice a nice boost in energy but it's nothing over the top. It stays that way through out the training session. Focus was pretty solid. Some days seemed better than others but that's just other factors contributing to the lack of focus.

    My endurance I would say felt right up there with White Flash in terms of how long I felt I could push it in the gym. The pump was pretty damn solid. I noticed as the log went on the pump seemed to get better, primarily on my upper body days. Vascularity was definitely noticeable.

    The flavor I received was Gummy Worm. It's the first flavor of it's kind I tried and was pretty good. It wasn't too sweet nor over the top, definitely a nice flavor. Overall WW is a solid pre and I would recommend it to anyone looking to try something new. CL always delivers and this is no different.
    Excellent log and good feedback and I'm gonna use White Warped 2 more times before posting
    my final review. I used White Flash on my last workout so it's fresh in my mind how my workout
    went so tomorrow I'll be able to really compare White Warped with it when I use it on back day
    but like you mentioned the energy feels pretty good and continues throughout your workout.
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    Originally Posted by superhuman67 View Post
    Excellent log and good feedback and I'm gonna use White Warped 2 more times before posting
    my final review. I used White Flash on my last workout so it's fresh in my mind how my workout
    went so tomorrow I'll be able to really compare White Warped with it when I use it on back day
    but like you mentioned the energy feels pretty good and continues throughout your workout.
    That's been my experience with all of CL's pres. I would say if I were to rank WW and WF, i'd put WF #1 and WW #2.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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