Can someone please critique my shoulder workout???

[burkapyasa]

hi guys!!
I have narrow shoulders although i am aware you cannot change bone structure but you can add muscles and built your traps to make them look wider.

1.Seated barbell shoulder press
4 sets with (15-18) reps
2.Seated shoulder press behind neck
4 sets with (12-15) reps
3.Standing straight bar military press
4 sets with 12 -15 reps
4. Rear delt machine flyes
4 sets with 12 -15 reps
5.Behind the neck barbell press
4 sets with 12 -15 reps
6.Upright rows
4 sets with 12 to 15 reps..
I want to add some width is this good?
Or should i do some different excercises.
Thanks a lot

[burkapyasa]

Please help a noob

[jk202]

hi guys!!
I have narrow shoulders although i am aware you cannot change bone structure but you can add muscles and built your traps to make them look wider.

1.Seated barbell shoulder press
3sets with (6-10) reps

2. https://www.instagram.com/p/BoCZol4F...d=v1cucb09p1jg
3-4 sets 8-15

3. Rear delt machine flyes
3-4 sets with 12 -15 reps

Fixed. Drop the junk volume, and do that workout well. Progress load, grow delts

[burkapyasa]

Fixed. Drop the junk volume, and do that workout well. Progress load, grow delts

Brah thanks a lot for replying but my gym does not have that machine which you are using.
Also it is very crowded tbh so i choose the best excercise that i can do without wasting much time is my routine bad or will my shoulders not develop using the above menrtioned excercises

[jk202]

Brah thanks a lot for replying but my gym does not have that machine which you are using.
Also it is very crowded tbh so i choose the best excercise that i can do without wasting much time is my routine bad or will my shoulders not develop using the above menrtioned excercises

Then do controlled dumbell laterals in place of #2.

The workout you posted is wasted volume. You'll be lacking effort/ intensity in most of those sets and accomplishing nothing but fatigue

[burkapyasa]

Then do controlled dumbell laterals in place of #2.

The workout you posted is wasted volume. You'll be lacking effort/ intensity in most of those sets and accomplishing nothing but fatigue

ok thanks for helping.

[jk202]

ok thanks for helping.

No problem man. I used to do a ton of different exercises like the workout you posted. I smartened up and cut volume wayy down, improved execution and effort, and my workouts and results have been great

[gcoulson]

hi guys!!
I have narrow shoulders although i am aware you cannot change bone structure but you can add muscles and built your traps to make them look wider.

1.Seated barbell shoulder press
4 sets with (15-18) reps
2.Seated shoulder press behind neck
4 sets with (12-15) reps
3.Standing straight bar military press
4 sets with 12 -15 reps
4. Rear delt machine flyes
4 sets with 12 -15 reps
5.Behind the neck barbell press
4 sets with 12 -15 reps
6.Upright rows
4 sets with 12 to 15 reps..
I want to add some width is this good?
Or should i do some different excercises.
Thanks a lot

Why do you hate your shoulders so much?

Curious to see what your chest workout looks like..

[burkapyasa]

Why do you hate your shoulders so much?

Curious to see what your chest workout looks like..

Brah i have tiny ass shoulders lmao..
I have a similar type.of back workout but i heard having enough volume is the key to get a somewhat wide look.
Also i have simple chest routine nothing like just butterflies bench presses incline decline etx

[burkapyasa]

Looking for some more advice for some other brahs

[gcoulson]

Fixed. Drop the junk volume, and do that workout well. Progress load, grow delts

Solid advice here. You only really need about 3 of those exercises. Throwing more volume at your shoulders isn't going to make them grow any bigger any faster. You're just going to grind them to dust.

[burkapyasa]

Solid advice here. You only really need about 3 of those exercises. Throwing more volume at your shoulders isn't going to make them grow any bigger any faster. You're just going to grind them to dust.

Ok thanks a lot will four excercises with 3 to 4 sets be enough..
Meaning can i do 3 to 4 excercises from the above and get good results

[jk202]

Ok thanks a lot will four excercises with 3 to 4 sets be enough..
Meaning can i do 3 to 4 excercises from the above and get good results

I wouldn't steer you wrong boyo. Peep the delt improvement

https://www.instagram.com/p/BuHBHcSl...=1prskr1xsd0kq

I have a bunch of full delt workouts posted, most are 10ish working sets top

[onlyeatsprotein]

Fixed. Drop the junk volume, and do that workout well. Progress load, grow delts

Listen to this dude. X2

[TheUnderdog83]

I wouldn't steer you wrong boyo. Peep the delt improvement

https://www.instagram.com/p/BuHBHcSl...=1prskr1xsd0kq

I have a bunch of full delt workouts posted, most are 10ish working sets top

Impressive pic, congratulations!

[DCSpartan]

Looking for some more advice for some other brahs

Kid, the advice you got was spot on. Quit using baby weights and put some effort under the bar.

[davisj3537]

When you are a noob you don't need a shoulder day. When you're advanced you don't need a shoulder day. When your favorite color is ______ you don't need a shoulder day. Most importantly, when you have to ask for advice, you don't need a shoulder day. Learn the compounds and stop wasting time with all this nonsense.

[burkapyasa]

When you are a noob you don't need a shoulder day. When you're advanced you don't need a shoulder day. When your favorite color is ______ you don't need a shoulder day. Most importantly, when you have to ask for advice, you don't need a shoulder day. Learn the compounds and stop wasting time with all this nonsense.

Can you suggest some good compound excercises?

[davisj3537]

Can you suggest some good compound excercises?

Sure. Do this 3 days a week and alternate the workouts from A to B. 10 times the workout than what you're currently doing because all that BS is just fatiguing a muscle; you're not building anything.

Workout A
Squat 3x5
Bench 3x5
Pendlay Rows 3x8
Face Pulls 3x10
Calf raises 2x15/Tricep pressdowns 2x10 Superset

Workout B
Front Squat 3x5
Overhead Press 3x5
Romanian Deadlift 3x8
Lat Pulldowns 3x8 (any grip)
Ab work 2x15/Bicep curls 2x10 Superset