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  1. #31
    Registered User LWW's Avatar
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    Saturday 7/13/19

    Ok sports fans, I said I was going make a change in squats, I changed two things, first I narrowed my stance to where I can utilize my legs, my stance is so narrow that I can't go below parallel.

    Before when I stance was allowing me to go below parallel, my legs lose power, squats are a leg exercise. The second thing I changed was I broke-up my sets so I can do a higher rep set......add weight, do more reps with no rest.......add more weight for a heavy single. This paid off..........

    Squat-
    Warm-up with singles to 269
    290lb x 12, no rest, 315 x4 (screamed on every rep), no rest 345 x1 PR

    Deadlift
    340lb DO x 6 (barley held on to rep 6) mixed grip x1 flewwww up, but I was DEAD! Still a PR for DO for reps!

    Clean and press
    140 x 5 PR for reps

    Power/cheat curls
    135 x7 PR
    145 x1
    155 x1 PR!!!

    YEAH BABY!!! I'm nothing, but I feel like a tank!
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  2. #32
    Registered User LWW's Avatar
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    Saturday 7/20/19

    Very hot today, no energy, lucky some air was on in the gym today.

    Squat- singles up to 269.
    290 x 13, no rest 346x1 PR by 1lb

    Dead lift
    345x4 DO mixed grip x2, chalked up DO x1

    The 4 reps was a PR for DO and chalking up real quick and hitting another added to that PR

    Clean and press
    135 x1
    145 x4 PR for reps

    powercurls
    130x6, failed rep 7
    130x4"ALL OUT"

    Today was a more moderate day on squats, I was still a tad beat up from last week.
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  3. #33
    Registered User LWW's Avatar
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    squat 290x15 Getting better!

    dead lift 346 DO x4, x3mixed, DO x1

    clean and press 145x1, 150x2 PR

    curls 125 x8 PR for reps.


    I'm going to really get used to 15-reps, in fact next week I'll go a little lighter and hit closer to 20.

    Right now 10-12reps are routine, I want 15 to be routine at the 300lb range.

    INTENSITY OF THE SHORT MAN!!!!
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  4. #34
    Registered User LWW's Avatar
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    Squat 286x17 PR
    OH YEAH! no cursing, not to failure, 6lb PR, so I'm progressing, but this still killed me.

    Dead lift 336 x4 DO, chalk, x3 DO.
    This is a tad better than 335, at this point I had no energy.

    clean and press
    up to 155x1 meh.

    curls
    120x9 PR for reps.

    HORMONE FREE, DRUG FREE!!

    Angry, short, bald man here and here to stay!!
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  5. #35
    Unstoppable & Drugfree charlievanriper's Avatar
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    OUTSTANDING and no you dont need to remind me lol. I post that just to piss em off and keep me in thier heads lol
    61 Yr OLD DRUG & HORMONE FREE BODYBUILDER

    I HATE EVERYONE EQUALLY ... SCREW YOU ALL

    Back in the GAME & Making it Happen

    MY Training SIMPLE Old School Strength Training ..
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  6. #36
    Registered User LWW's Avatar
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    Charlie, If I'm alive in 20years (age 61) they are going to really hear it from me, they think I'm bad now..........just wait, as long as I have a squat rack, I can always do deads, but the squat is king and going really hard is key if I want to beat these hormone therapy geeks.



    Squat
    306x10, no rest 320x5 (1-rep and 5lb PR with no rest).

    Dead lift
    340 x5 DO, had to stop here for reasons I won't get into, I really needed one more rep though.

    Clean and Press
    135x4 meh, 155x1 meh.

    curls
    135x2, 145 x3 PR for reps.

    PHUCK, I gotta go now, PHUCK YOU, see you nexttime ******* MAGGATS. Keep stroking to your heros.
    Last edited by LWW; 10-06-2019 at 11:22 AM.
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  7. #37
    Registered User LWW's Avatar
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    I'm done with trying to be a dick with people on here. I find it so fascinating that someone has said I have the mental capacity of a janitor, plus other things when I start threads about good training.

    I WANT YOU TO REMEMBER and THINK ABOUT SOMETHING, I'm one of the ONLY people on these boards that has a clean bill of health, ZERO surgeries, I've had plenty of minor strains, but NO INJURIES that needed surgery so I can continue to train heavier.

    Like me or not, that is a phucking rarity, I must have something going for me in my brain.
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  8. #38
    Unstoppable & Drugfree charlievanriper's Avatar
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    Ha ha you'll be giving those maggots **** like I do lol.. keep doing what you do. Your still one of my only friends on this **** site and you and John Butz are the only ones I give a **** about
    61 Yr OLD DRUG & HORMONE FREE BODYBUILDER

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    Back in the GAME & Making it Happen

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  9. #39
    Registered User LWW's Avatar
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    Squat 276x12 couldn't take anymore, WAY TOO PHUCKING HOT, NO BREATH, NO AIR, 315x1, 355x1 PR.

    NO PHUCKING ENERGY, DOO RAG IS SOAKED ALREADY, everyone in that phucking gym looked like they were gonna die. The owner laughs because he is Philippine and can handle it (that's what he says) plus there is a contest coming up so the trainees need to be used to humid training.

    Deads 336x4 DO, chalk, x4 DO, this is arguably a PR, still I couldn't breath anymore, there was a puddle of sweat even with a doorag on the floor from only 8 reps, disgusting.

    clean and press 135x4, 145x4 (matches my PR), 160x1 (matches my PR, but better because I didn't use legs).

    no time at all........

    Curls 135x6 rushed, ugly needed to leave.

    can't wait till cooler weather.

    Phuck all you *******s who have time to train and can train in air condition, phuck you all, hopefully I'll end up tougher and it'll make me stronger in the coming month or two? PHUCK!!!!! I'm NOT SATASFIED, I NEED MORE.....MORE.....MORE!!!

    .....and THIS IS NOT THE WHITE HOUSE CORRESPONDENCE DINNER, WTF, why does everyone look at everyone else to see if it's ok to laugh at a post by a certain poster, GROW A PAIR!

    Rant over, for now...........
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  10. #40
    Registered User LWW's Avatar
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    A message for Democrats-

    When a person gets convicted and sentenced to prison for a crime, they LOST their FREEDOM, this means THEY SHOULDN'T BE ALLOWED TO VOTE......PERIOD......PERIOD!!!!

    Bernie Sanders said on Joe Rojan show (who is a phucking dope-head himself) that he won't even think about separating minimum wages for people under 18, he said "they have children too".

    HEY!!! let me tell your sorry ass something, when someone has a child, while it's a blessing, it still means YOU PHUCKED UP, NOW PAY THE PHUCKING PRICE. I don't have any kids because I DIDN'T PHUCK UP, YOU DID, don't punish me *******!!!

    Your life is over, you then need to do whatever possible, but don't think WE should feel bad for YOUR PHUCK-UP.

    PHUCKING *******S.
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  11. #41
    Unstoppable & Drugfree charlievanriper's Avatar
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    Great job totally fuking agree
    61 Yr OLD DRUG & HORMONE FREE BODYBUILDER

    I HATE EVERYONE EQUALLY ... SCREW YOU ALL

    Back in the GAME & Making it Happen

    MY Training SIMPLE Old School Strength Training ..
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  12. #42
    Registered User LWW's Avatar
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    This is how much good weather helps......

    the heat makes me tougher.

    Squat-
    276 x 16 PHUCKING EASY.....MUTHER PHUCKER!

    Dead
    336 x 5 DO, chalk, x4 DO YES! PR, 9 reps DO!

    clean and presses
    135 x 5-presses, 155 x1 EASY!!!

    Curls (pretty strict)
    115 x 9 BRUTAL!!!

    Thats all I hard time for because unlike most of phuckers here, I got a phucking life. Believe me, I wanted to do more, but needed more time. THIS AIN'T CHITTT!!!

    ....now I'm a caged animal with constant thoughts of iron destruction, and that's no hormone therapy bullchist.
    Last edited by LWW; 10-06-2019 at 11:23 AM.
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  13. #43
    Registered User LWW's Avatar
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    Squat-
    280 x 14 PHUCKING EASY

    Dead
    340 x 5 DO, WHOO HOO, O face!!

    Clean and PRESS
    135x4 (EASY) 155 x1 (EASY), 165 x1 MORE EASY

    Curls
    115 x 10 OHHHHHH YEAHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    OLD SCHOOL RULES!!!!!! SCULL CAPS, LEATHER CHAPS, SPIKES!!!
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  14. #44
    Registered User LWW's Avatar
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    Squat 276 x 18 PR! This was EASY TOO!

    Dead lift 341 x 3, DO chalk, x 3 DO (6 reps =PR)

    Clean and press 140 x 4-presses, 155 x 2 presses EASY and a PR.

    Curls........ not even worth posting, had to run.

    The weather is getting better, may have to start squatting to near failure? Oh god, the very thought turns me into phagness!


    BTW, I saw Bernie on stage and his mouth was of such importance that he told a crying to baby to "keep that down", FOLKS, if that ain't the foreshadow of a phucking dictator.........
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  15. #45
    Registered User LWW's Avatar
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    Squat - 291 x 13 (was that hard, no phucking wayyy), nice little cardio and leg pump!

    Dead lift- 345 x 3 DO, chalk, x 2 DO (barley) this ties my PR, I felt rushed here as I was working with someone.

    .......I'm doing some heavier deadlifting with singles working up to over 400. I'm keeping this quite for now, but you may hear how I'm doing them later on. Basically 1 rep after those double overhand sets with no rest and right now its' WAY EASY! (my all-time dead PR is 455 from almost 15 years ago (pathetic), I'm about to smoke that in a few months).

    Clean and Press 135 x 7 presses PR.

    Curls 123 x 10 PR for reps.
    Last edited by LWW; 10-06-2019 at 11:25 AM.
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  16. #46
    Registered User LWW's Avatar
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    Squat

    295 x 14, JUST A STROLL IN THE PARK!

    Dead Lift

    344 x 6 DO, Oh yeah this is gonna be good, (350+ for reps coming soon).

    Clean and Press

    168 x 1 PR

    STRICT curls

    103x6, no rest, 113 x 4, ran out of time. Can't wait to do better next week.

    BIG, DRUG-FREE GAINS BABY are on the horizon, not even close to peeking.

    I weigh 225 (stocky) on the dot, call that a PR too, little bull dog is growing!
    Last edited by LWW; 10-06-2019 at 11:25 AM.
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  17. #47
    Registered User LWW's Avatar
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    Hot, humid and sticky.

    squat

    warm up 235 x 10, 265 x 6 (drenched in sweat already).

    work set 280 x 15 as fast as possible (not bad) really, I was dry heaving!

    Dead lift skinny bar 348 x 2 DO, chalk, x 2 DO PR. Not even close to all out effort.

    Skipped overheads, no time, lots of stress.

    strict curls
    50lb power lifting squat bar-
    105 x 3, no rest, 125 x 3, no rest, 130 x 1, no rest, 135 x 1


    Been moving up in the deadlift close to 400, this is still a secret, unless I break my PR, you won't hear what I'm doing.
    Last edited by LWW; 10-04-2019 at 03:57 PM.
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  18. #48
    Registered User LWW's Avatar
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    Squat

    Warm ups, 165 x 10, 205 x 10, 240 x 10 (easy peasy)

    and that's all you're gonna see, going to work up to more and more reps, but I'm gonna refrain from posting my top sets, as these warm ups are below parallel.

    Did some dead lifts with 320, 335 for reps. I went heavier too (super-dupper easy), again waiting to break my all-time PR before posting. It may take 6-months instead of 3, it seems I need to do it every other week at times.

    Nothing new to report on clean and presses 150ish for a few reps.

    Barbell Strict curls, I did a total of 9 reps pyramiding up till 125lb

    So, how ya like the NEW format? I think it leaves some mystery behind it, after all we got plenty of "tough men", keeping people in "check" around here who don't post chit on their lifting.

    Looking forward to next week, I'm feeling real phucking good, but remember, I'm still a phag!
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  19. #49
    Unstoppable & Drugfree charlievanriper's Avatar
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    Keep killing it bro, not many of us left that are worthwhile..
    61 Yr OLD DRUG & HORMONE FREE BODYBUILDER

    I HATE EVERYONE EQUALLY ... SCREW YOU ALL

    Back in the GAME & Making it Happen

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  20. #50
    Registered User Tor575's Avatar
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    It's crazy that you do all that squat and deadlift volume on the same day.
    Gym PR's:
    495/320/585
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  21. #51
    Registered User LWW's Avatar
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    Originally Posted by Tor575 View Post
    It's crazy that you do all that squat and deadlift volume on the same day.

    I generally only train one day a week though.

    A training buddy of mine continues to give me chit about that, but we don't have the same lifestyles, he does much more stuff than me.
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  22. #52
    Registered User LWW's Avatar
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    Only posting warm-ups with squats.

    Squats-
    135 x 5+, 185 x 5+, 215 x 5+, 240 x 12 who ha!

    So added more weight and did another set of 10+, added more weight and did a EASY single.

    Lets see if I add more reps to that 240 next time?

    I did reps with double overhand grip Dead lifts with 350. I'm still going heavier in the 400's for easy work.

    I cleaned and Pressed 165.

    I cheat curled 125 x 6 and was very tired.

    The squats allowed me to eat lots of calories and drink more without getting drunk. I feel great today, not too hungry and no real desire to drink. Only after squats and deads (in the same day, with volume) do I get the urge to drink.

    I was not drunk, that was a sober post last night, a lot of folks got sticks up their ass around here, and what is this phucking fascination with trolls searching for troll accounts? You guys really seem like you got some loose screws?

    Charlie, people around here think I must lie about my phaggy workouts, if that were the case I'd be squatting 435 x 12-15 for warm-ups. What I'm doing isn't chit. The only people who can crack jokes are the posse, it seems, if you ain't part of the posse, than your a troll, to the other trolls.

    What a joke?
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  23. #53
    Registered User oldest's Avatar
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    So inspired by what you are doing. I'm friggin' old and can't recover from anything more than 2 a week. To see you systematically working out once a week with poundages just unbelievable makes me feel my manhood is lacking.
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  24. #54
    Registered User LWW's Avatar
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    LWW will become famous soon enough. (+50) LWW will become famous soon enough. (+50) LWW will become famous soon enough. (+50) LWW will become famous soon enough. (+50) LWW will become famous soon enough. (+50) LWW will become famous soon enough. (+50) LWW will become famous soon enough. (+50) LWW will become famous soon enough. (+50) LWW will become famous soon enough. (+50) LWW will become famous soon enough. (+50) LWW will become famous soon enough. (+50)
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    Back from forum jail, reminder to self, I can't post steel that I bent as an avi.

    Squat-

    200lb x 15 warmup, below parallel, went over 280 for reps.

    I will continue to add more reps to warm ups going below parallel.

    DOH dead lifts- I'm doing reps with over 350 now.

    Clean and press- 170 PR!

    I feel awesome right now and can't wait to train RWWWWWW!!!
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  25. #55
    Registered User LWW's Avatar
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    Squats-

    Warm up with 215 x 20 below parallel, WOW! that was awesome and pretty easy too. So while I was still breathing very heavy, I did an easy single with 245, and then added 20+lb and did 10 reps below parallel.

    I was so pumped after that, then I added more weight, 30lbs and did more squats below parallel.

    Dead lifts - DOH with over 350

    .......and then worked over 400lb deadlift.

    I had a very strong Clean and Press with 165.

    Strict curls for reps in the 105-120 range.

    Feeling phucking great, can't wait to do another warm-up set for higher rep squats. I did what the Ultimate Warrior said, start with full squats 20 reps sets. (15-25 is good to IMO).
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  26. #56
    Registered User LWW's Avatar
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    Squat-

    225 x 21 warm-up EASY!!! Legs are PUMPED!! Heart is beating!
    275 x 11

    Added more weight did a single with over 305lb

    BELOW PARALLEL

    I feel better than ever!!!

    DOH deads over 350.

    c&p 170

    looking forward to 25-30rep warm up squats!!!
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  27. #57
    Registered User LWW's Avatar
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    Squat-

    Below Parallel.

    I warmed-up with 230 x 18 this week, very phucking easy. I recovered pretty quickly, and then squatted 280 x 10. I then went up to 315.

    I'm still dead lifting over 405.

    I hit some strict curls with 115 and clean pressed around 170.

    I made a change to my clean form (or powerclean). I widened my stance a tad, hopefully this will allow me to drop into a more front squat once I start getting closer (or over) 200lb.

    That's all, I need more reps on my warm-up, its in my mind, so it'll happen.
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