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  1. #31
    Registered User superhuman67's Avatar
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    Originally Posted by thackes1 View Post
    Here are the details of my workout on Saturday. Easter was a rest day. I've shifted use to the gummy worm flavor, and I'm really enjoying it. I think it is a little bit better than the candy apple sour flavor. It is a little milder in an improved way and has some nice fruity character to it.

    Lately, I have been focused on building my shoulders up.

    Pre-workout - 1 scoop of CL's White Warped (Gummy Worm flavor)
    Intra-workout - 1-2 liters of water

    1) Two-handed overhead kettlebell swings - 4 minutes (8 intervals of 20 seconds work, 10 seconds rest) 88 lbs
    2) Hang clean - 5 x 5 225 lbs
    3) Bilateral cable lateral raise - 4 x 10 20 lbs
    4) Standing dumbbell press - 3 x 15 135 lbs
    5) Overhead lateral raise - 4 minutes (8 intervals of 20 seconds work, 10 seconds rest) 15 lb DBs
    6) Upright barbell row - 4 minutes (8 intervals of 20 seconds work, 10 seconds rest) 75 lbs

    30 minutes on stationary bike

    Will update on weekend nutrition in my next post!
    Good looking delt work out and it looks you were going for that burn
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  2. #32
    Manufacturing Consent Rob1882's Avatar
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    That shoulder workout looks legit

    Originally Posted by thackes1 View Post
    This weekend was filled with good eats! A huge brunch and big dinners! It was mostly the typical Easter fare like slow cooked ham! One of the big highlights from brunch was pancakes that were rolled like crepes with sweet apple filling inside! It was definitely a cheat weekend in terms of the amount of food but also because of the sweet treats! Had some excellent strawberry and rhubarb pie! It was so tasty!
    Pics or doesn't count.. Lol

    Huge fan of Rhubarb tho I avoid it anymore for few years due to urologist telling me not to eat it as much anymore :| I even used to make pan sauce reductions out of rhubarb for pork jowl bacon and chops ><
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  3. #33
    Registered User thackes1's Avatar
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    Originally Posted by superhuman67 View Post
    Good looking delt work out and it looks you were going for that burn
    For sure! I always have trouble getting shoulder pumps unfortunately, but it was definitely a solid work. I definitely felt it at least!

    Originally Posted by Rob1882 View Post
    That shoulder workout looks legit



    Pics or doesn't count.. Lol

    Huge fan of Rhubarb tho I avoid it anymore for few years due to urologist telling me not to eat it as much anymore :| I even used to make pan sauce reductions out of rhubarb for pork jowl bacon and chops ><
    Shoulder workout was great. I wish I did take a pic of the pancake filled with apples. Those were great.

    Yeah, rhubarb is definitely something to avoid if you're prone to kidney stones! That's unfortunately though cause it is a nice flavor and texture!
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  4. #34
    Registered User thackes1's Avatar
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    Most of my exercise in the past week I spent playing pick-up basketball or doing cardio. I did put in a heavy session for legs, which probably wasn't a good idea because of all the running around I was doing. My feet, ankles, and shins are pretty sore.

    I am still really enjoying CL White Warped. I think I prefer the Gummy Worm flavor to the Apple. I had one or two times where I crashed a bit from the White Warped, but I think that was more on my nutrition status at the time than the stimulants. Otherwise, I really love the boost of energy and focus and find the pumps to be pretty solid on White Warped.

    Pre-workout - 1 scoop of CL's White Warped (Gummy Worm flavor)
    Intra-workout - 1-2 liters of water

    Warm up jog and stretch

    1) Hex Bar Deadlift - 5 x 10 335
    2) Barbell Back Squat - 225 lbs for 20, 275 lbs for 15, 315 for 10, 405 for 6
    3) Walking Lunges w/ DBs - 20 lunges per leg by 3 w/ 40 lb DBs
    4) Superset of Leg Extensions and Leg Curls (on Machine) - 5 x 15 115 lbs
    5) Calf Extension Machine - 5 x 20 165 lbs

    More stretching!
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  5. #35
    We know lol Farley1324's Avatar
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    Originally Posted by thackes1 View Post
    Most of my exercise in the past week I spent playing pick-up basketball or doing cardio. I did put in a heavy session for legs, which probably wasn't a good idea because of all the running around I was doing. My feet, ankles, and shins are pretty sore.

    I am still really enjoying CL White Warped. I think I prefer the Gummy Worm flavor to the Apple. I had one or two times where I crashed a bit from the White Warped, but I think that was more on my nutrition status at the time than the stimulants. Otherwise, I really love the boost of energy and focus and find the pumps to be pretty solid on White Warped.

    Pre-workout - 1 scoop of CL's White Warped (Gummy Worm flavor)
    Intra-workout - 1-2 liters of water

    Warm up jog and stretch

    1) Hex Bar Deadlift - 5 x 10 335
    2) Barbell Back Squat - 225 lbs for 20, 275 lbs for 15, 315 for 10, 405 for 6
    3) Walking Lunges w/ DBs - 20 lunges per leg by 3 w/ 40 lb DBs
    4) Superset of Leg Extensions and Leg Curls (on Machine) - 5 x 15 115 lbs
    5) Calf Extension Machine - 5 x 20 165 lbs

    More stretching!
    That is a lot of squat reps.

    I've done 225x20 just to say I did and it wasn't heavy but it suuucked. You did it as what a full warmup? lol
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  6. #36
    Registered User thackes1's Avatar
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    Originally Posted by Farley1324 View Post
    That is a lot of squat reps.

    I've done 225x20 just to say I did and it wasn't heavy but it suuucked. You did it as what a full warmup? lol
    I prefer volume for leg work over weight. I just find it easier on my lower back and for recovery. I use 225 for 20 as like a rapid warm up. After I finish the set I'm sweating and my CNS is activated and I'm ready to go.
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  7. #37
    Registered User superhuman67's Avatar
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    Originally Posted by thackes1 View Post
    I prefer volume for leg work over weight. I just find it easier on my lower back and for recovery. I use 225 for 20 as like a rapid warm up. After I finish the set I'm sweating and my CNS is activated and I'm ready to go.
    I'm the same when it comes to legs and I find my quads and hams respond better with higher reps
    and slightly lighter poundage. Super sets and sometimes tri sets workout very well also at times.
    I'll do a sets of high reps leg ext to finish off my my quads but then I will super set lying leg curls
    with them and then jump right into stiff legs deads and you won't need cardio after doing that tri set
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  8. #38
    Manufacturing Consent Rob1882's Avatar
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    Originally Posted by thackes1 View Post
    I prefer volume for leg work over weight. I just find it easier on my lower back and for recovery. I use 225 for 20 as like a rapid warm up. After I finish the set I'm sweating and my CNS is activated and I'm ready to go.
    Reps on reps on reps haha lot of volume brother I to do best on volume for legs but have some medical reasons why with bad knee's so. :X

    Ya I miss the Rhubarb Chutney most
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  9. #39
    Registered User thackes1's Avatar
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    Originally Posted by superhuman67 View Post
    I'm the same when it comes to legs and I find my quads and hams respond better with higher reps
    and slightly lighter poundage. Super sets and sometimes tri sets workout very well also at times.
    I'll do a sets of high reps leg ext to finish off my my quads but then I will super set lying leg curls
    with them and then jump right into stiff legs deads and you won't need cardio after doing that tri set
    Awesome I like that. I'll have to give it a try. But definitely agree that volume is where it is at.

    Originally Posted by Rob1882 View Post
    Reps on reps on reps haha lot of volume brother I to do best on volume for legs but have some medical reasons why with bad knee's so. :X

    Ya I miss the Rhubarb Chutney most
    Sorry about the knee! Yeah, I have tried to be careful with my workouts and worked in more stretching and cardio to avoid injuries and just overall go easier on my joints. I've also been working slowly toward getting down to 215 lbs (around 218 now) just to be lighter. It's already cost be some strength, but I definitely think it'll be better for my joints long term.

    Had some amazing and FREE corned beef and potato hash browns yesterday. It was awesome. I feel like you would have enjoyed!

    Anyway, I'm still loving White Warped! Another workout post coming. I'll probably put together a review thread and store review very soon. I'll keep the log running til I'm through both my tubs.
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  10. #40
    Registered User thackes1's Avatar
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    White Warped is still getting it done! I've really enjoyed the CNS effects and their consistency. It is delivers on a regular basis and rarely if ever causes me to fizzle out or crash.

    Blasted arms yesterday after a long cardio session. Great workout and great pump.

    Pre-workout - 1 scoop of CL's White Warped (Candy Apple Sour flavor)
    Intra-workout - 1-2 liters of water + 1 scoop of Xtend strawberry mango

    45 mins cardio at 7.5 mph and 1.5 incline

    Quad Set 1: 5 Sets
    1) straight bar curls 8 reps 85 lbs
    2) skull-crushers 8 reps 85 lbs
    3) standing alternating dumbbells curls 8 reps 40 lbs
    4) heavy straight-bar push-downs 12 reps 120 lbs (machine)

    Quad Set 2: 5 Sets
    1) Preacher Curls 20 reps 65 lbs
    2) Bench dips 20 reps
    3) Reverse curls 20 reps 65 lbs
    4) Rope pull down 20 reps 100 lbs (machine)

    28-method curls with 35 lb DBs
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  11. #41
    MauiAthletics.com powercage's Avatar
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    Glad it is working well man!
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    I'm pretty sure your wrong, but care to elaborate...

    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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  12. #42
    Registered User thackes1's Avatar
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    Originally Posted by powercage View Post
    Glad it is working well man!
    Thanks! It's definitely a solid pre-workout!

    I've put together a rough ranking of the CL pre-workouts that I've tried (I know not all of them are still sold but just for fun):

    1) White Rapids (at 2.5 scoops)
    2) White Warped
    3) White Flood Classic (https://forum.bodybuilding.com/showt...post1523724191)
    4) White Flood Reborn (https://forum.bodybuilding.com/showt...1296451&page=1)

    I enjoyed all these pre-workouts especially stacked with other CL products! The ranking is somewhat biased based on CNS and pump effects.
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  13. #43
    MauiAthletics.com powercage's Avatar
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    Originally Posted by thackes1 View Post
    Thanks! It's definitely a solid pre-workout!

    I've put together a rough ranking of the CL pre-workouts that I've tried (I know not all of them are still sold but just for fun):

    1) White Rapids (at 2.5 scoops)
    2) White Warped
    3) White Flood Classic (https://forum.bodybuilding.com/showt...post1523724191)
    4) White Flood Reborn (https://forum.bodybuilding.com/showt...1296451&page=1)

    I enjoyed all these pre-workouts especially stacked with other CL products! The ranking is somewhat biased based on CNS and pump effects.
    Did you try Flash?
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    I'm pretty sure your wrong, but care to elaborate...

    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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  14. #44
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    Originally Posted by thackes1 View Post
    Thanks! It's definitely a solid pre-workout!

    I've put together a rough ranking of the CL pre-workouts that I've tried (I know not all of them are still sold but just for fun):

    1) White Rapids (at 2.5 scoops)
    2) White Warped
    3) White Flood Classic (https://forum.bodybuilding.com/showt...post1523724191)
    4) White Flood Reborn (https://forum.bodybuilding.com/showt...1296451&page=1)

    I enjoyed all these pre-workouts especially stacked with other CL products! The ranking is somewhat biased based on CNS and pump effects.
    Thanks for the review and ranking
    CL formulations
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  15. #45
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    Solid

    Myself I liked that Classic a bit more than I thought I would and the old watermelon flavor grew on me quick. Also loved Rapids I still have a few scoops left of pineapple rapids used all the white flood/classic I had tho.
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  16. #46
    Registered User thackes1's Avatar
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    Originally Posted by powercage View Post
    Did you try Flash?
    No! I don't think I ever tried White Flash but the formula does look pretty good!

    Originally Posted by Synapsin View Post
    Thanks for the review and ranking
    Of course! Will have a longer review coming soon!

    Originally Posted by Rob1882 View Post
    Solid

    Myself I liked that Classic a bit more than I thought I would and the old watermelon flavor grew on me quick. Also loved Rapids I still have a few scoops left of pineapple rapids used all the white flood/classic I had tho.
    Nice! They're all solid pre-workouts! I did think the flavoring on Classic was a little different and did grow on me as I was using the tub. It did cause me to bloat sometimes though.
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  17. #47
    Registered User thackes1's Avatar
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    The candy apple sour tub is all finished up and the gummy worm tub is all that's left. I have been on the road quite a bit this weekend for my brother's college graduation. However, I still put in a great workout on Friday afternoon and then stayed active and had the opportunity for a short auxiliary lift today in a hotel fitness center.

    I've detailed my Friday lift below:

    Pre-workout - 1 scoop of CL's White Warped (Candy Apple Sour flavor)
    Intra-workout - 1-2 liters of water + 1 scoop of Xtend strawberry mango + a dash of Himalayan pink salt

    Plyo, stretched, warm-up jog

    1) Hang Clean - 5 x 5 225 lbs
    2) Barbell Lunges - 5 x 10 185 lbs
    3) Barbell Deadlift - 5 x 10 315 lbs
    4) Barbell Bench - 5 x 10 225 lbs
    5) WG Pull Ups - 5 x failure
    6) Glute-Ham Machine - 5 x failure w/ 25 lb plate

    jogged a mile

    Nutrition:

    Friday was a bit of a cheat day! See below!



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  18. #48
    Anti muffin-top bull.dogz's Avatar
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    OMG! I just drooled a little. Lol!
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  19. #49
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    Originally Posted by bull.dogz View Post
    OMG! I just drooled a little. Lol!
    Yeah I'm starving right now actually...great log man. Glad you enjoyed the green apple and I hope you continue to enjoy the gummy worm, thank you!
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  20. #50
    We know lol Farley1324's Avatar
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    Yeah not friendly to those of us on a cut lol
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  21. #51
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    Originally Posted by bull.dogz View Post
    OMG! I just drooled a little. Lol!
    Originally Posted by Synapsin View Post
    Yeah I'm starving right now actually...great log man. Glad you enjoyed the green apple and I hope you continue to enjoy the gummy worm, thank you!
    Originally Posted by Farley1324 View Post
    Yeah not friendly to those of us on a cut lol
    Haha glad you guys liked the food pics! There will be more! Sorry for the delay in posts. Have been out-of-town and the wi-fi has been spotty. Will be putting more posts up soon and then a final review in a bit. Bear with me! But yes, I've really enjoyed logging White Warped! It's undoubtedly a solid pre-workout!
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  22. #52
    Manufacturing Consent Rob1882's Avatar
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    Originally Posted by thackes1 View Post
    Haha glad you guys liked the food pics! There will be more! Sorry for the delay in posts. Have been out-of-town and the wi-fi has been spotty. Will be putting more posts up soon and then a final review in a bit. Bear with me! But yes, I've really enjoyed logging White Warped! It's undoubtedly a solid pre-workout!
    <3

    Congratulations on your brothers graduation and dang that cheat meal lookin epic!
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  23. #53
    Registered User thackes1's Avatar
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    So back from my trip as of Sunday. Here's what I've been up too! Powered by White Warped!

    Sunday's Workout
    Pre-workout - 1 scoop of CL's White Warped (Gummy Worms flavor)
    Intra-workout - 1-2 liters of water + 1 scoop of Xtend strawberry mango

    2.5 hours of pick-up basketball

    Monday's Workout
    Pre-workout - 1 scoop of CL's White Warped (Gummy Worms flavor)
    Intra-workout - 1-2 liters of water + 1 scoop of Xtend strawberry mango

    Plyos, stretching, etc

    Incline Barbell Bench - 5 x 12 185 lbs, 3 x 3 225 lbs
    WG Pull Ups - 5 x 12
    Decline Barbell Bench - 5 x 5 225 lbs
    Close-Grip Pull Ups - 5 x 10
    DB Bench - 5 x 8 80 lbs
    DB Row - 5 x 12 80 lbs each arm

    20 mins stationary bike
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  24. #54
    Registered User thackes1's Avatar
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    Big eats from my brother's graduation and my recent trip to NV/AZ area.





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  25. #55
    Registered User thackes1's Avatar
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    I recently put together a forum review for White Warped --> https://forum.bodybuilding.com/showt...post1580708071

    I posted the review to the store review area too, but it hasn't shown up yet.
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  26. #56
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    Hey, mind giving us a review in the store? We'd really appreciate it, thank you!

    https://www.bodybuilding.com/store/c...klybSU92UTWWc0
    CL formulations
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  27. #57
    Registered User thackes1's Avatar
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    Originally Posted by Synapsin View Post
    Hey, mind giving us a review in the store? We'd really appreciate it, thank you!

    https://www.bodybuilding.com/store/c...klybSU92UTWWc0
    Posting my review in the store now!
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  28. #58
    Registered User thackes1's Avatar
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    Originally Posted by Synapsin View Post
    Hey, mind giving us a review in the store? We'd really appreciate it, thank you!

    https://www.bodybuilding.com/store/c...klybSU92UTWWc0
    I posted the review in the store again. Let me know if it shows up. Is there some sort of word limit to reviews in the store/why doesn't it pop up immediately like reviews used to?
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  29. #59
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    Originally Posted by thackes1 View Post
    I posted the review in the store again. Let me know if it shows up. Is there some sort of word limit to reviews in the store/why doesn't it pop up immediately like reviews used to?
    Thanks man, and I believe they review the posts on reviews now just to make sure its not spam/ etc.
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  30. #60
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    Originally Posted by thackes1 View Post
    I posted the review in the store again. Let me know if it shows up. Is there some sort of word limit to reviews in the store/why doesn't it pop up immediately like reviews used to?
    Reviews lately have been taking a few days to post so they don't show up immediately
    like they use to. I just post the store reviews and then in about a week I check back
    an it's usually posted by then.
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