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  1. #31
    The Machine Jdot5's Avatar
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    Woke up this morning at 319 and downed a scoop of White Warped. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark vertical shoulders and arms. First up was a superset of neutral grip pullups for 4x10 and machine military press 4x15,15,15,12 (85,90,95,100). Next was seated BB military press for 4x8,6,4,3 (160,170,180,190). Next was rogue log press for 4x5 (155). Seated alternate DB military press for 4x12,12,10,9 (60,60,65,65) was supersetted with hanging oblique raises 4x15,12,12,12. Last was reverse grip seated military press for 4x15,12,12,9 (95,105,105,115) to complete the shoulder portion. Now was time for arms. First was a superset of cable curls 4x10,10,8,8 (82.5,82.5,87.5,87.5) and machine dips 4x10,10,10,8 (305,305,325,325). Next was straight arm pushdown 4x11,11,9,8 (90,90,95,95) and seated DB hammercurls 4x12,9,8,8 (35,40,40,40). Last was leaning 1 arm extension 4x12,10,10,8 (30,35,35,40) and standing ez bar curls (using an arm blaster) 4x12,10,10,9 (70,80,80,90). Afterwards, I went home and ate 4 eggs, 1 cup of oatmeal, and a banana. Leg day on deck tomorrow

    Todays thoughts:
    Sleep was good last night but my body was just super exhausted. As much as I wanted to try to flip the kill switch on with energy it just wont happening so todays energy was more so about existing and making in through the workout. Pumps was good today but todays star was definitely focus. With the body exhausted (i blame the devil, i mean stairclimber), it took hella focus to make sure to have a quality session and not just pack it in and go home. Session was still productive (clip from it below)
    https://www.instagram.com/p/BwUE21Xj...=13e07wcsk3727
    Looking for much better results tomorrow with squats, deads, and HIIT tomorrow (either sled pushes or tire flips)
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  2. #32
    The Machine Jdot5's Avatar
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    Woke up this morning at 330, downed a scoop of White Warped, and 10 mins later, I was out the door heading to the gym. After warming up, I went to spark leg day. First up was squats for 4x8,6,5,4 (290,300,310,315). Next was deadlifts for 4x6,6,5,5 (330,330,335,335). Last was a superset of lying leg curls 4x11,11,9,8 (155,155,160,160) and leg extensions 4x11,11,9,8 (170,170,175,175). I then did a 25 min incline walk. Speed was 4.0 throughout. Incline was 15% 5 mins, 20% at 15 mins, and 25% at 5 mins, Afterwards, I came home and ate a banana, a pancake, turkey bacon, and 4 eggs. Much needed active rest day tomorrow

    Today thoughts:
    sleep was pretty good.. good enough to where the alarm had to wake me up at 330. Still was dragging a little when I got to the gym n my lower back was a bit exhausted, but unlike yesterday, that kill switch flipped quickly with squats AND deadlifts on the docket. By the time warm ups was done n it was time for the first sets of squats, my focus and energy were right were it needed to be for leg day. Had a real productive squat session and carried that momentum over to deadlifts which was also productive. Afterwards was some quick auxiliary work followed by a steep 25 min incline walk. Every bit of energy and focus was needed for that to stay on n not just jump off n go home. All in all a great rebound to yesterdays sleepwalk session. Next iron session will be Friday for chest and vertical back

    clip from below:
    https://www.instagram.com/p/BwWqdQBj...=14vu4rcl9tkbm
    Last edited by Jdot5; 04-17-2019 at 02:00 PM.
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  3. #33
    🇱🇧 Lebanese Jesus 🇱🇧 dougefresh93's Avatar
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    seen some of them lifts on a IG, a few days back, getting strong my brother!

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  4. #34
    The Machine Jdot5's Avatar
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    Originally Posted by dougefresh93 View Post
    seen some of them lifts on a IG, a few days back, getting strong my brother!

    in for support
    thanks bro, tryin to get on ur level gainz wise (beard included)
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  5. #35
    Registered User superhuman67's Avatar
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    Strong set of dead's and no belt, straps, or wraps and you do them in shorts so I guess
    you keep that bar from dragging up your legs.
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  6. #36
    The Machine Jdot5's Avatar
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    Originally Posted by superhuman67 View Post
    Strong set of dead's and no belt, straps, or wraps and you do them in shorts so I guess
    you keep that bar from dragging up your legs.
    yeah ill have to invest in a belt soon for sure. the wrist wraps ive never used either but need to get some chalk because grip definitely gasses out pretty quick. I usually wear pretty long socks for deads since i wear shorts
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  7. #37
    The Machine Jdot5's Avatar
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    Woke up this morning around 330 am and downed a scoop of White Warped. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark chest and vertical back. First up was pec deck (palms down) 4x15,13,12,10 (250,255,255,260) and close grip pull-ups 4x10,10,7,7. Next was a superset of DB incline bench 4x12,10,10,8 (75,80,80,85) and reverse grip hammer strength pulldowns 4x12,10,10,9 (180,190,190,200). Next was mid cable crossovers 4x15,12,12,10 (43,47,47,50) and V-Bar pulldowns 4x12,10,10,8 (195,200,200,205). Another superset followed of hammer strength bench press 4x10,10,8,7 (170,170,175,175) and wide parallel grip pulldowns 4x12,10,10,8 (170,175,175,180). Next was chest dips 4x10,10,8,8 (30,30,35,35) and smith machine shrugs 4x12,12,10,8 (275,275,285,285). Next was DB fly 4x15,12,12,10 (35,40,40,45) and straight arm pulldowns 4x,15,12,11,9 (90,95,95,100). Last was lying cable upright rows 4x15,12,12,10 (120,130,130,140) and DB pullovers 4x10,10,8,8 (85,85,90,90). Afterwards, was HIIT cardio. I did tire flips with a 300lb tire. First round was 10 yards, next 3 rounds was 20 yards, and the final round was 30 yards. I also supersetted each round with russian twist with a plate 5x12 (25,25,35,35,35). I stretched and headed home and ate 4 eggs, a banana, and 1.25 cups of oats. Unsure about tomorrow's session

    Todays thoughts:
    Sleep was solid today, beat the alarm by almost 20 mins. Energy was solid this morning (even when I was sucking wind by the 2nd superset). It definitely carried me throughout the lifting portion as well as the tire flips (343-616). Focus and pumps were pretty sharp throughout the session as well. Good session to make up for yesterday where I slept in and missed cardio
    Clip from todays session:
    https://www.instagram.com/p/Bwb07NTD...d=sue460n3kp6m
    Last edited by Jdot5; 04-19-2019 at 08:47 AM.
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  8. #38
    The Machine Jdot5's Avatar
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    Woke up around 525 and downed a scoop of White Warped. 15 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark Horizontal shoulders and arms day. First up was clean and press for 4x10,10,8,8 (145,145,155,155). Next was chinups 4x10,10,8,7 and cable front raises for 4x15,15,12,10 (22.5,27.5,32.5,37.5). Face pulls followed for 4x15,12,12,10 (62.5,67.5,67.5,72.5) and hanging knee raises 4x15. Next was a superset of reverse pec deck 4x15,12,12,10 (170,175,175,180) and DB lat raises (on knees) 4x15,12,12,8 (20,25,25,30). Last for shoulders was a superset of wide grip upright rows 4x15,12,10,10 (60,70,70,80) and 1-arm cable lat raises 4x15,12,12,10 (30,35,35,40). Now was time for arm work. First was a superset of rope pushdown 4x15,12,11,9 (65,75,75,85) and rope hammer curls 4x12,12,10,8 (57.5,62.5,67.5,72.5). Next was 1 arm cable overhead extension 4x12,12,10,8 (55,60,65,70) and reverse EZ bar curls 4x12,10,10,8 (80,90,90,100). Last was close grip incline bench 4x12,10,10,8 (155,165,165,175) and machine preacher curls 4x15,12,11,10 (110,115,120,125). Afterwards, I stretched before heading home and eating 4 eggs, turkey bacon, a 3 cinnamon rolls. Rest until Monday

    Today's thoughts:
    Saturday workout is usually broken up into two parts, before clean n press and after clean n press where I'm sweating up a storm. Those are basically HIIT cardio for me at this point so I need energy and focus hitting quickly for these. Luckily both were spot on this morning from opening rep so I was able to get in a quality session. Pumps were also pronounced as well, especially thru the arms since I finally got the full arm session done. Next session Monday but peep the clip from today's session
    https://www.instagram.com/p/BweoxmDD...d=g4xb0qpvpenv
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  9. #39
    We know lol Farley1324's Avatar
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    Can I borrow some of your discipline?


    I also sweat my ass off from cleans, more than I'd think
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  10. #40
    The Machine Jdot5's Avatar
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    Originally Posted by Farley1324 View Post
    Can I borrow some of your discipline?


    I also sweat my ass off from cleans, more than I'd think
    thanks bro. I do it only because I try to help my wife out at home once work is over with the 2 boys. If I had a kick ass home gym like u had, I would easily lift after work and just have my 2 year old watch
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  11. #41
    The Machine Jdot5's Avatar
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    Woke up at 315am and I downed a scoop of white warped and 10 mins later, was out the door heading to the gym. Upon arriving, I warmed up before heading to spark chest and horizontal back. All exercises were supersets. First up was wide grip pull-ups 4x10,10,7,7 and pec deck 4x15,12,12,10 (260,265,265,270). Next was incline BB bench 4x8,7,5,5 (220,220,225,225) and T-Bar rows 4x8,8,6,6 (215,215,220,220). Next was low cable crossover 4x12,12,10,10 (40,40,47,47) and 1 arm hammer strength row 4x8,8,6,6 (330,340,350,350). Next was decline BB bench 4x8,6,6,4 (235,240,240,245) and low row 4x15,12,10,10 (70,73,73,77). Next was machine chest press 4x12,10,10,8 (195,205,205,210) and machine rows 4x11,11,8,8 (180,180,185,185). Next was high cable rows 4x15,12,12,10 (120,125,125,130) and high cable crossover 4x12,12,10,10 (47,47,50,50). Last was DB shrugs 4x10,8,5,5 (120,120,130,130) and push-ups 4x20. I stretched and headed home and ate 4 eggs, an orange, and 1 cup of oats. Unsure about tomorrow's session

    Todays thoughts:
    Got in about 5.5 hours of sleep but woke up 315 beating the alarm by 15 mins Energy was sufficient today throughout the whole session. Needed every bit of it for the marathon of a workout ( 355-605). Focus was sharp and pumps were pretty good as well in the chest and whole back. Clip from session:
    https://www.instagram.com/p/Bwjhb3YF...d=4nm59iprftpp
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  12. #42
    The Machine Jdot5's Avatar
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    Woke up this morning at 319 and downed a scoop of White Warped. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark vertical shoulders and arms. First up was a superset of neutral grip pullups for 4x10 and machine military press 4x15,15,15,10 (85,90,95,100,105). Next was seated BB military press for 4x8,7,5,5 (155,155,165,165). Next was rogue log press for 4x5 (160). Seated alternate DB military press was next for 4x12,10,10,7 (60,65,65,70) . Last was reverse grip smith machine military press for 4x15,12,12,10 (105,115,115,125) was supersetted with Chris Jones hanging oblique raises 4x20,20,15,15 to complete the shoulder portion. Now was time for arms. First was a superset of cable curls 4x10,10,8,8 (82.5,82.5,87.5,87.5) and machine dips 4x12,12,9,8 (305,305,325,325). Next was straight arm pushdown 4x12,10,10,8 (90,95,95,100) and seated DB hammercurls 4x12,11,8,8 (35,35,40,40). Last was leaning 1 arm extension 4x12,12,10,10 (32.5,37.5,42.5,42.5) and standing ez bar curls (using an arm blaster) 4x12,10,10,8 (80,90,90,100). Afterwards, I went home and ate 4 eggs, 1 cup of oatmeal, and an orange. Leg day on deck tomorrow

    Todays thoughts:
    Sleep was pretty good and beat the alarm by 15 mins. Energy was sufficient throughout the whole session which certainly was alot better than last week. Was able to get in a quality vertical shoulder day along with high volume arms afterwards yet still not be dragging. Focus and pumps were pretty sharp throughout the session (355-605).
    Clip from todays session:
    https://www.instagram.com/p/BwmG0-Cj...=106lpdysh2g9a

    Leg day on deck highlighted by squats, deads, and HIIT cardio.
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  13. #43
    Manufacturing Consent Rob1882's Avatar
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    Dang looking great amazing too you beat the alarm clock lol given them hours pfft id prob hit the snooze like 10x haha

    I love wrist wraps tho O.O had a few too many injuries over the years prob gonna pickup another pair before long off Smelly :P
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    Originally Posted by Rob1882 View Post
    Dang looking great amazing too you beat the alarm clock lol given them hours pfft id prob hit the snooze like 10x haha

    I love wrist wraps tho O.O had a few too many injuries over the years prob gonna pickup another pair before long off Smelly :P
    Yeh after a while, it gets easier to get up at that time. Plus my toddler usually comes in around 430-5ish n he is a wild sleeper so I wouldnt get much quality sleep once he comes in. Definitely gonna need for myself to invest in some wrist wraps as well as a lifting belt in the near future
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    Woke up this morning at 315, downed a scoop of White Warped, and 10 mins later, I was out the door heading to the gym. After warming up, I went to spark leg day. First up was squats for 4x7,6,5,4 (295,295,305,315). Next was deadlifts for 4x5,4,4,5 (335,335,335,335). Last was a superset of lying leg curls 4x10,10,8,8 (155,155,160,160) and leg extensions 4x10,10,8,8 (170,170,175,175). I then did some HIIT conditioning. I did 30 yard sled pushes (15 yards down and back) with 115lbs on the sled for 6 reps. Afterwards, I came home and ate a pancake, turkey bacon, an orange, and 4 eggs. Quick turnaround with Chest and vertical back day tomorrow

    Today thoughts:
    Sleep was good again last night as I was able to beat the alarm by 15 mins. By the end of warm ups, I was certainly amped n focus ready for the brunt of leg day. Needed every bit of it since my lower back was feeling a little tender with squats and deads on the docket. Ended up having an ok session on both but certainly room for improvement on my end. After the auxiliary work, it was time to put in some conditioning work on the sled. Needed every bit of energy n focus for it since I was doing 30 yards total each set (emphasis was on moving the sled sufficiently which is why i lowered the weight from last time session). Clip below:
    https://www.instagram.com/p/Bwos-4_j...=1l14czhnrfe1l

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  16. #46
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    Woke up this morning around 317am and downed a scoop of White Warped. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark chest and vertical back (had moved chest and back to this morning so I could watch the NFL draft tonight). First up was pec deck (palms down) 4x15,12,12,10 (255,260,260,265) and close grip pull-ups 4x8,7,6,5. Next was a superset of DB incline bench 4x12,10,10,8 (80,85,85,90) and reverse grip hammer strength pulldowns 4x12,10,10,9 (190,200,200,210). Next was mid cable crossovers 4x15,15,12,10 (50,55,60,65) and V-Bar pulldowns 4x11,10,8,8 (200,200,205,205). Another superset followed of flat bench press 4x8,9,6,5 (205,225,235,245) and wide parallel grip pulldowns 4x12,10,10,8 (175,180,180,185). Next was chest dips 4x12,10,10,8 (30,35,35,40) and smith machine shrugs 4x12,10,10,8 (275,285,285,295). Next was DB fly 4x12 (40) and straight arm pulldowns 4x15,15,12,12 (80,90,95,95). Last was lying cable upright rows 4x15,15,12,10 (125,125,135,145) and DB pullovers 4x11,10,9,8 (85,85,90,90). Afterwards, I stretched and headed home and ate 4 eggs and 1 cups of oats. Active rest day tomorrow which is very much needed

    Todays thoughts:
    got slightly under 5.5 hours a sleep since I went to bed at 10pm (had to catch Amazing Race) but beat the alarm waking up 317. Today I needed every bit of energy and focus because my body was pretty sore (especially lower back). Workout time was longer than normal today (355-617). Was still able to get in a solid pump in the chest and back. Here was my 2nd set of bench press after 4 prior supersets
    https://www.instagram.com/p/BwrQQ6jj...d=71mhbthpydag

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  17. #47
    We know lol Farley1324's Avatar
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    Active rest tomorrow, what will that be?
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  18. #48
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    Originally Posted by Farley1324 View Post
    Active rest tomorrow, what will that be?
    wanted to do some cycling but felt sluggish due to staying up late to watch the nfl draft. Ended up doing an incline walk on my treadmill for 40 mins while watching NXT
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  19. #49
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    Woke up around 513 and downed a scoop of White Warped. 15 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark Horizontal shoulders and arms day. First up was clean and press for 4x8 (150,150,155,155). Next was chinups 4x10,10,7,7 and cable front raises/DB Front raises for 4x20,15/15,10 (17.5,22.5/25,30). Face pulls followed for 4x12,15,12,11 (67.5,67.5,72.5,72.5) and hanging knee raises 4x20. Next was a superset of reverse pec deck 4x15,12,12,10 (175,180,180,185) and DB lat raises (on knees) 4x15,12,12,8 (20,25,25,30). Last for shoulders was a superset of wide grip upright rows 4x12,12,10,10 (70,70,80),80 and 1-arm cable lat raises 4x12,12,10,10 (35,35,40,40). Now was time for arm work. First was a superset of rope pushdown 4x15,11,11,8 (70,80,80,90) and rope hammer curls 4x12,10,10,8 (67.5,72.5,72.5,77.5). Next was 1 arm cable overhead extension 4x12,10,10,10 (55,65,65,70) and reverse EZ bar curls 4x10,10,8,8 (90,90,100,100). Last was close grip bench 4x10,8,7,6 (205,215,215,225) and machine preacher curls 4x12,12,10,10 (115,120,125,130). Afterwards, I stretched before heading home and eating 4 eggs, turkey bacon, 1/4 of oats, and 2 pieces of toast.

    Today thoughts:
    7 hours of sleep but lower back was still sore so definitely took me a while to get out the blocks. Once I got into a groove, things were cooking energy and focus wise which was needed throughout the marathon session (600-816). Pumps was pretty sharp through the shoulders, bis, and Tris. Clip below:
    https://www.instagram.com/p/BwwoED3j...=1fnxprzgvttkj

    Final thoughts coming on Monday
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  20. #50
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    Final thoughts:
    After using White Warped the past 4 weeks, I was able to test it out in different scenarios. I used it for 3 am sessions, 5-6am sessions, and even a session after breakfast. I must say that White Warped was highly effective in all scenarios.
    The energy was more than sufficient, even with all the sessions lasting over 2 hours and a majority of the sessions at 4am in the morning. Was able to get amped and ready to put in work even with most my sessions starting 45mins or less upon waking.
    Focus was pretty spot on as well to keep me focus throughout the grueling 2 hour sessions when most normal people are still getting sleep. Was able to lock in and get the most of each rep to help spark growth.
    Even though all but one of my workouts were done on an empty stomach, pumps were very noticeable. With the high volume I was doing, the muscle was engorged with blood each workout.
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  21. #51
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    (final thoughts continued)
    The sour gummy worm flavor more than lived up to its named. Tasted like a liquid version on the candy. No price point to report on since its not here on but each tub is 30 servings which is 10 more than tubs now a days. All in all, Id recommend White Warped to anyone and certainly would use again (would try the other flavors as well to see how they taste). All in all, solid work Controlled Labs on the new preworkout White Warped.

    Grade: A
    Last edited by Jdot5; 04-30-2019 at 07:21 AM.
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  22. #52
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    Originally Posted by Jdot5 View Post
    The sour gummy worm flavor more than lived up to its named. Tasted like a liquid version on the candy. No price point to report on since its not here on but each tub is 30 servings which is 10 more than tubs now a days. All in all, Id recommend White Warped to anyone and certainly would use again (would try the other flavors as well to see how they taste). All in all, solid work Controlled Labs on the new preworkout White Warped.

    Grade: A
    Flavor and 30 serving tub size were of course meant to be selling points for this product, so the flavor feedback is definitely good to get
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    Originally Posted by Farley1324 View Post
    Flavor and 30 serving tub size were of course meant to be selling points for this product, so the flavor feedback is definitely good to get
    based off those 2 alone it should sell well... but once users see its effectiveness, that should definitely keep the purchases going
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  24. #54
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    Originally Posted by Jdot5 View Post
    (final thoughts continued)
    The sour gummy worm flavor more than lived up to its named. Tasted like a liquid version on the candy. No price point to report on since its not here on but each tub is 30 servings which is 10 more than tubs now a days. All in all, Id recommend White Warped to anyone and certainly would use again (would try the other flavors as well to see how they taste). All in all, solid work Controlled Labs on the new preworkout White Warped.

    Grade: A
    Thanks for the review, glad you liked it!
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    I'm pretty sure your wrong, but care to elaborate...

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    Originally Posted by powercage View Post
    Thanks for the review, glad you liked it!
    thanks for the opportunity. Controlled Labs did a solid job on White Warped
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  26. #56
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    Hey, mind giving us a review in the store? We'd really appreciate it, thank you!

    https://www.bodybuilding.com/store/c...klybSU92UTWWc0
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    Originally Posted by Synapsin View Post
    Hey, mind giving us a review in the store? We'd really appreciate it, thank you!

    https://www.bodybuilding.com/store/c...klybSU92UTWWc0
    sure no problem, just seen it was in the store n submitted it there
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  28. #58
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    Originally Posted by Jdot5 View Post
    sure no problem, just seen it was in the store n submitted it there
    Thanks man!
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    Originally Posted by addonsix View Post
    I love your routine. I'm taking it!
    ur more than welcome too
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    Registered User ljoseph03's Avatar
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    thank you
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