White Warped to Warp up some iron butt whippings

[Jdot5]

First, thanks to PowerCage for the opportunity to log Controlled Labs new preworkout, White Warped. So what is White Warped? It is their new preworkout aimed to enhance workouts by promoting energy, pumps, and focus. Let's take a peak at the label:

Good dosages to power up energy and pumps

[Jdot5]

About myself:
I'm 32 years old, weighing in at 223.6 (checked this morning upon waking). Right now, my goal is to just a touch more lean muscle before getting ready for beach season. Right now I train 5 days a week (hitting shoulders and back twice a week). Long term goal is to compete again in men's physique. Tomorrow will be my first serving on White Warped. Looking forward to testing it out. Other supps I'll be using for the month I'm using white warps:
Fish oil
Casein protein (pre bed)
Whey protein (for smoothies)
Creatine (post workout meal)
Bcaas/EAAs (intraworkout)

[Jdot5]

Woke up this morning and ate a cup of oatmeal and 4 eggs. One hour later, I downed a scoop of white warped and was out the door heading to the gym. Upon arriving, I warmed up before heading to spark chest and horizontal back. All exercises were supersets. First up was wide grip pull-ups 4x10,8,8,6 and pec deck 4x13,11,10,9 (250,255,255,260). Next was incline BB bench 4x8,8,6,4 (210,215,220,225) and T-Bar rows 4x8,8,6,5 (200,205,210,215). Next was low cable crossover 4x10,10,8,8 (65,65,70,70) and 1 arm hammer strength row 4x8,8,8,6 (300,310,320,320). Next was decline BB bench 4x8,7,6,5 (225,230,230,235) and low row 4x10,10,8,8 (63,67,70,70). Next was machine chest press 4x10,10,8,8 (180,190,195,195) and EZ bar barbell rows 4x10,8,8,6 (95,115,135,155). Next was high cable rows 4x10,10,8,8 (120,125,130,130) and high cable crossover 4x10,10,8,8 (43,47,50,50). Last was upright rows 4x10,10,8,8 (60,70,80,80) and push-ups 4x20. Afterwards, I went home and ate tuna fish and a cup of white rice. Shoulders and arms tomorrow

Initial thought:
First the gummy worm flavored was absolutely NAILED. Legit taSted like a liquid version of gummy worms so kudos to Controlled Labs for the tasty flavor. Energy levels were sufficient for today's chest and horizontal back session that last over 2 hours. Focus was good, kept me on track for the duration of today's session. Was able to stay on track and not let my mind wander. Pumps were good as well with blood flow engorging the muscle. Shoulders and arms tomorrow

[Jdot5]

A video clip from today's workout:
https://www.instagram.com/p/Bvt8QQfH...d=plnzholqa7gd

[Jdot5]

Today's thoughts:
Changed things up slightly with the start time of my workout (went upon waking,fasted, compared to yesterday which was after breakfast). Got over 7 hours of sleep last night. Focus and pump was solid but energy shined today. Session was from 650 to 845band hit 3 different body parts but energy was consistent throughout. Tomorrow is leg day which will be a big test. Will be doing squats AND deadlifts
Clip from today session:
https://www.instagram.com/p/BvwR4kdH...d=37kkdml7rj9g

Below is from today's workout session

Woke up this morning and downed a scoop of White Warped. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark vertical shoulders and arms. First up was a superset of neutral grip pullups for 4x10,10,10,8 and cable lat raises 4x12,12,12,10 (30,30,35,40). Next was seated BB military press for 4x8,6,4,3 (150,160,170,180). Next was rogue log press for 4x5,5,4,4 (150,150,155,160). Seated alternate DB military press for 4x12,12,10,10 (55,55,60,60). Last was reverse grip seated military press for 4x15,13,12,10 (85,95,95,105) to complete the shoulder portion. Now was time for arms. First was a superset of cable curls 4x12,10,8,8 (72.5,77.5,82.5,82.5) and bodyweight dips 4x12. Next was straight arm pushdown 4x12,10,10,8 (80,85,85,90) and seated DB hammercurls 4x12,10,10,7 (30,35,35,40). Last was 1 arm extension 4x12,10,10,8 (32.5,37.5,37.5,42.5) and standing DB curls 4x12,10,10,8 (40,45,45,50). Afterwards, I went home and ate 4 eggs, a bagel and spinach. Leg day on deck tomorrow

[superhuman67]

I train fasted first thing in the early a.m. and the only thing I consume is my pre combined
with a carb powder and I've been doing that for many years. I see you changed it up from
your usual light meal before consuming a pre so it looks like it worked well for you from the
workout your posted. You probably felt White Warped hit a bit faster on an empty tank.

[Jdot5]

I train fasted first thing in the early a.m. and the only thing I consume is my pre combined
with a carb powder and I've been doing that for many years. I see you changed it up from
your usual light meal before consuming a pre so it looks like it worked well for you from the
workout your posted. You probably felt White Warped hit a bit faster on an empty tank.

Definitely hit faster on an empty stomach. I been off work since day after President's day (paternity leave) so my workout schedule has varied between going as soon as I wake up if I have a busy day or going after breakfast. Since I go back to work this upcoming Monday, ill have more consistency with my workout time

[Jdot5]

Woke up this morning at 605, downed some preworkout, and 15 mins later, I was out the door heading to the gym. After warming up, I went to spark leg day. First up was squats for 4x8,6,4,3 (280,290,300,305). Next was deadlifts for 4x6 (320). Last was a superset of lying leg curls 4x11,11,9,8 (150,150,155,155) and leg extensions 4x12,10,10,8 (160,165,165,170). I then did some HIIT conditioning. I did 20 yard sled pushes (10 yards down and back) with 160lbs on the sled for 7 reps. Afterwards, I came home and ate a banana pancake, 4 eggs, and turkey bacon. Much needed active rest day tomorrow

Today's thoughts:
Energy was certainly on it today and was certainly needed because my focus was lacking initially on squats (questions like why the fuk am I even squatting this much n stuff like that). Once I got past that, I was able to have a solid leg session. Energy was needed for the HIIT conditioning because after a couple of sets of sled pushes my quads were on FIRE. Still was able to finish strong. Next serving will be on Friday

[bull.dogz]

Definitely hit faster on an empty stomach. I been off work since day after President's day (paternity leave) so my workout schedule has varied between going as soon as I wake up if I have a busy day or going after breakfast. Since I go back to work this upcoming Monday, ill have more consistency with my workout time

Vacation is over. That's going to be rough.

[RaginAzN]

Definitely hit faster on an empty stomach. I been off work since day after President's day (paternity leave) so my workout schedule has varied between going as soon as I wake up if I have a busy day or going after breakfast. Since I go back to work this upcoming Monday, ill have more consistency with my workout time

Fast training for me as well. Energy hits harder and feel more lean. Also in on log

[Jdot5]

Woke up this morning around 700 am and downed a scoop of White Warped. 15 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark chest and vertical back. First up was pec deck (palms down) 4x15,12,12,10 (240,245,245,250) and close grip pull-ups 4x8,6,6,6. Next was a superset of hammer strength incline bench 4x10,10,8,6 (180,180,190,190) and reverse grip hammer strength pulldowns 4x15,12,12,10 (160,170,170,180). Next was mid cable crossovers 4x15,12,12,10 (37,40,40,43) and V-Bar pulldowns 4x12,11,9,8 (195,195,200,200). Another superset followed of hammer strength bench press 4x13,10,8,6 (160,160,170,170) and wide parallel grip pulldowns 4x13,12,10,10 (165,165,170,170). Next was machine chest dips 4x12,10,10,10 (285) and DB pullovers 4x11,10,10,10 (80). Next was DB fly 4x12,12,10,10 (30,35,35,40) and straight arm pulldowns 4x12,10,10,10 (90,95,95,95). Last was lying cable upright rows 4x12,12,10,10 (110,120,130,130) and DB shrugs 4x12,10,10,8 (100,110,110,110). Afterwards, I stretched and headed home and ate 4 eggs, 3 fajita wraps n spinach. Horizontal shoulders and arms on deck for tomorrow

Today's thoughts:
Energy was the star of the workout for sure. Needed every bit because the workout was almost 2 hours (750-939) and because I sleep well because my newborn was fussy most of the night. Still have some sharp energy to knockout today's session. Focus and pumps were solid throughout the supersets which is always an ego boost. Horizontal shoulders and arms on deck tomorrow

Clip from today below:
https://www.instagram.com/p/Bv4E3ZdH...=1mqi02m9vlqc3

[superhuman67]

Lots of volume and some good looking super sets so it looks like training on an empty stomach
and only a pre in your system seems to working well for you

[Jdot5]

Vacation is over. That's going to be rough.

Yeah it's gonna be rough for sure but luckily for me, my newborn made sure to wake me up around 300 each morning 🤣🤣

[Jdot5]

Fast training for me as well. Energy hits harder and feel more lean. Also in on log

Thanks for subbing. Do u add any carb powders with it or just a scoop by itself

[Jdot5]

Lots of volume and some good looking super sets so it looks like training on an empty stomach
and only a pre in your system seems to working well for you

I like waking up and hitting the gym but definitely have been getting hungry towards the end. I may need to grab a carbs powder to add to it

[Jdot5]

Woke up around 605 and downed some preworkout. 15 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark Horizontal shoulders and arms day. First up was chin ups for 4x10,10,7,6. Next was clean and press for 4x10,10,8,8 (135,135,145,145). Next was cable front raises for 4x12,12,10,10 (22.5,22.5,27.5,27.5). Face pulls followed for 4x12,12,12,10 (57.5,62.5,62.5,67.5). Next was a superset of reverse pec deck 4x12,12,12,10 (160,165,165,170) and DB lat raises 4x12 (25). Last for shoulders was a superset of wide grip upright rows 4x12 (60) and 1-arm cable lat raises 4x12 (17.5). Now was time for arm work. First was a superset of rope pushdown 4x12,12,10,8 (50,60,70,80) and rope hammer curls 4x12,12,10,8 (42.5,47.5,52.5,57.5). Next was 1-arm cable extension 3x12,10,10 (50,55,55) and reverse EZ bar curls 3x12,10,10 (70,80,80). Last was close grip bench press 3x9,7,5 (205,215,225) and machine curls 3x10,10,9 (110,115,120). Afterwards, I went home and ate eggs, 3 cinnamon rolls,.and turkey bacon. Food, hoops, and WrestleMania u til Monday 4 am session

Today's thought:
Beginning of the workout, I was sweating up a storm (gym temp was at 72) but luckily it slowed down after the clean and presses. Energy was spot on as usual for the duration of the session (705-905). Focus certainly was needed throughout the 2 hour session and it certainly didn't disappoint while pumps were good too. Now the real test begins because Monday I return to work so that means waking up no later than 330am for early morning sessions

Clip from today:

https://www.instagram.com/p/Bv6lxYfn...d=d0gwmz3592xc

[Jdot5]

Woke up at 320am and I downed a scoop of white warped and 10 mins later, was out the door heading to the gym. Upon arriving, I warmed up before heading to spark chest and horizontal back. All exercises were supersets. First up was wide grip pull-ups 4x10,10,7,7 and pec deck 4x13,12,10,10 (255,255,260,260). Next was incline BB bench 4x8,6,6,5 (215,220,220,225) and T-Bar rows 4x8,8,6,5 (205,205,210,210). Next was low cable crossover 4x12,10,10,8 (37,40,40,43) and 1 arm hammer strength row 4x8,8,8,6 (310,320,330,330). Next was decline BB bench 4x7,7,5,5 (230,230,235,235) and low row 4x10,10,8,8 (67,70,73,73). Next was machine chest press 4x10,10,10,8 (190,195,195,205) and machine rows 4x9,9,8,8 (180,180,185,185). Next was high cable rows 4x10,10,8,8 (60,63,67,67) and high cable crossover 4x12,10,8,8 (40,47,50,50). Last was DB shrugs 4x8,8,3,8 (120,120,130,120) and push-ups 4x20. Afterwards, I went home and ate a cup of oatmeal and 4 eggs. Vertical shoulders and arms tomorrow.

Todays thoughts:
Got in about 5 and a half hours of sleep last night compared to the 7-8 hours ive been getting for the past 7 weeks. That being said energy was STILL on point not only throughout todays 2 hour session (350-559) but also here at work as well. Focus and pumps were pretty good as well throughout the chest and back supersets, especially focus which kept me locked in even though I was starting to get hungry. Next serving tomorrow for vertical shoulders and arms

[bull.dogz]

Yeah it's gonna be rough for sure but luckily for me, my newborn made sure to wake me up around 300 each morning 🤣🤣

Haha!! Good thing they are so cute!

[Jdot5]

Haha!! Good thing they are so cute!

highly agreed

[Jdot5]

Woke up this morning at 324 and downed a scoop of White Warped. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark vertical shoulders and arms. First up was a superset of neutral grip pullups for 4x10 and machine military press 4x15,15,15,12 (80,85,90,95). Next was seated BB military press for 4x8,6,4,3 (155,165,175,185). Next was rogue log press for 4x5,5,4,4 (155,155,160,160). Seated alternate DB military press for 4x12,11,11,8 (55,60,60,65). Last was reverse grip seated military press for 4x15,12,12,10 (90,100,100,110) to complete the shoulder portion. Now was time for arms. First was a superset of cable curls 4x12,10,8,8 (77.5,82.5,82.5,87.5) and machine dips 4x12,10,10,8 (285,305,305,325). Next was straight arm pushdown 4x12,10,10,8 (85,90,90,95) and seated DB hammercurls 4x11,11,8,8 (35,35,40,40). Last was leaning 1 arm extension 4x12,12,10,8 (30,30,35,40) and standing ez bar curls (using an arm blaster) 4x12,12,10,9 (60,70,80,90). Afterwards, I went home and ate 4 eggs, a bagel, turkey bacon, and spinach. Leg day on deck tomorrow

Todays thoughts:
got in a little under 6 hours of sleep but still was able to beat the alarm. Workout today was pretty solid throughout. First i hit 4x10 on neutral grip pullups which was the first time I was able to hit 10 reps all 4 sets. Energy and focus was more than solid throughout the 2 hour session (405-605) but today, THE PUMP was the star of the show. Shoulder muscle were looking nice n juicy in between sets them the arms got in on the pump action (peep the clip below from todays session)
https://www.instagram.com/p/BwCC0N3F...d=2pl7p9o9qd1k

Squats AND Deads highlights tomorrows session... CANT WAIT!

[Farley1324]

You've been getting pretty decent sleep for paternity leave and now back to work, nice. Getting up at 3:25 to go to the gym...that's discipline for sure. More than I have ever had.

Have you been a straight 1 scoop per session, or have you tried a lesser amount any day yet?

[Jdot5]

You've been getting pretty decent sleep for paternity leave and now back to work, nice. Getting up at 3:25 to go to the gym...that's discipline for sure. More than I have ever had.

Have you been a straight 1 scoop per session, or have you tried a lesser amount any day yet?

yeah luckily my wife tends to the new born if he cries in the middle of the night to let me get some shut eye. Waking up at 325, my body just got so use to since Ive been doing it since 2017. It just gives me more energy throughout the work day if I knock out my workout first. Been doing 1 scoop every serving.

[Jdot5]

Woke up this morning at 324, downed a scoop of White Warped, and 10 mins later, I was out the door heading to the gym. After warming up, I went to spark leg day. First up was squats for 4x8,6,5,4 (285,295,305,310). Next was deadlifts for 4x6,6,5,5 (325,325,330,330). Last was a superset of lying leg curls 4x12,10,10,8 (150,155,155,160) and leg extensions 4x12,10,10,8 (165,170,170,175). I then did some HIIT conditioning. I did 30 yard sled pushes (15 yards down and back) with 160lbs on the sled for 5 reps. Afterwards, I came home and ate a banana pancake and 4 eggs. Much needed active rest day tomorrow

Todays thoughts:
FOCUS FOCUS FOCUS was the star of todays efforts (energy was solid too). I was very pleased with the focus this morning. After warmups, I was really loose and my mind was ready for todays leg day session that included squats and deads (a far cry from last week when i was questioning why I was in the squat rack). Ended up having a really solid leg day session then even increased distance on sled pushes this morning (added 5 yards down and back, dropped the weight from 160 to 135). Next session will be Friday for Chest and vertical back

[Jdot5]

Woke up this morning around 330 am and downed a scoop of White Warped. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark chest and vertical back. First up was pec deck (palms down) 4x15,12,12,10 (245,250,250,255) and close grip pull-ups 4x10,10,7,6. Next was a superset of DB incline bench 3x12,12,10 (70,75,80) *did smith machine incline for 185 for 12 but was pinching shoulder so switched to dbs and reverse grip hammer strength pulldowns 4x12,12,10,8 (170,180,190,200). Next was mid cable crossovers 4x12,10,10,8 (43,47,47,50) and V-Bar pulldowns 4x12,10,8,8 (190,195,200,200). Another superset followed of hammer strength bench press 4x13,10,8,6 (160,170,170,175) and wide parallel grip pulldowns 4x12,10,8,8 (165,170,175,175). Next was chest dips 4x12,10,8,8 (25,30,30,35) and smith machine shrugs 4x12,10,10,8 (265,275,275,285). Next was DB fly 4x15,13,12,10 (30,35,35,40) and straight arm pulldowns 4x,15,12,12,10 (85,90,90,95). Last was lying cable upright rows 4x12,12,10,10 (110,120,130,130) and DB pullovers 4x12,10,10,8 (80,85,85,90). Afterwards, I stretched and headed home and ate 4 eggs, a banana, and 1.25 cups of oats. Horizontal shoulders and arms on deck for tomorrow

Todays thoughts:
First off, I did not beat the alarm (my newborn was a bit fussy last night so sleep wasnt the best and was up soothing him from 1-130). Every bit of energy was needed to make it thru today's session (404-606) and it certainly prevailed. Focus was certainly good through the 2 hour session. As for pumps:
https://www.instagram.com/p/BwJyK1rH...=1ichjwhmu9o0q

Horizontal shoulders and arms on deck for tomorrow

[Farley1324]

2 hour session at 4 AM after being up in the AM with the newborn. Good job

[Jdot5]

2 hour session at 4 AM after being up in the AM with the newborn. Good job

thanks bro. luckily he waited til day 4 of waking up early when my body got readjusted to being up that early. if he would have did that my first day back at work, I might have hit the snooze button on the alarm

[Jdot5]

4/13:
Woke up around 550 and downed a scoop of White Warped. 15 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark Horizontal shoulders and arms day. First up was clean and press for 4x8,10,8,8 (140,140,150,150). Next was chinups 4x10,10,7,7 and cable front raises for 4x15,12,12,10 (22.5,27.5,27.5,32.5). Face pulls followed for 4x15,12,12,10 (57.5,62.5,62.5,67.5). Next was a superset of reverse pec deck 4x15,13,11,10 (165,170,175,180) and DB lat raises (on knees) 4x15,15,11,10 (15,20,25,25). Last for shoulders was a superset of wide grip upright rows 4x15,12,10,10 (50,60,70,70) and 1-arm cable lat raises 4x15,15,12,10 (25,30,35,40). Now was time for arm work. First was a superset of rope pushdown 4x15,12,12,10 (60,70,70,80) and DB hammer curls 4x15,12,12,10 (35,40,40,45). Last was 1 arm cable overhead extension 4x15,13,12,10 (50,55,55,60) and machine curls 4x15,12,11,10 (105,110,115,120). Afterwards I went home and ate eggs, banana pancakes, and turkey bacon. Rest and food til Monday.

Todays thoughts:
Got in about 7 hours of sleep so I wasnt over depending on the energy like I am during the week but definitely was needed for the first part of the workouts which was clean and press.
https://www.instagram.com/p/BwMwJIDD...d=9xx4vp21sn7o
Focus and pumps were sufficient as expected throughout the 2 hour session. Back to the grind on Monday. Will be adding in some more cardio and looking to hit it atleast 3 days a week

[Jdot5]

Woke up at 317am and I downed a scoop of white warped and 10 mins later, was out the door heading to the gym. Upon arriving, I warmed up before heading to spark chest and horizontal back. All exercises were supersets. First up was wide grip pull-ups 4x10,10,8,7 and pec deck 4x15,12,12,10 (255,260,260,265). Next was incline BB bench 4x8,6,5,4 (220,225,225,230) and T-Bar rows 4x8,7,6,5 (210,215,215,220). Next was low cable crossover 4x15,12,11,10 (37,40,40,43) and 1 arm hammer strength row 4x8,8,6,6 (320,330,340,340). Next was decline BB bench 4x8,6,5,4 (230,235,235,240) and low row 4x15,12,10,10 (67,70,73,73). Next was machine chest press 4x12,10,9,8 (195,195,205,210) and machine rows 4x12,10,8,8 (175,180,185,185). Next was high cable rows 4x15,13,12,10 (115,120,120,125) and high cable crossover 4x15,12,12,10 (43,47,47,50). Last was DB shrugs 4x10,8,6,5 (120,120,130,130) and push-ups 4x20. Afterwards, I did 20 mins on the stairclimber. I then went stretched and when I got to work, I had to 2 eggs and cheese sandwiches on Texas toast. Vertical shoulders and arms tomorrow.

Todays thoughts:
sleep was pretty good, got in a shade under 6 hours. Energy definitely hitting by the start of my first superset of the morning which was pullups and pec deck (part of the superset seen here)
https://www.instagram.com/p/BwRlNGlD...d=m7p80gjrjisv
It along with Focus was spot on throughout the weights session as well as the added cardio session afterwards on the stairclimber for 20 mins (which was pure hell by the way). Pumps were good as well throughout the lifting portion. Vertical Shoulders and arms on deck for tomorrow

[Rob1882]

In dang ton of volume dere nice! What is this 3am stuff.. Lol :P

[Jdot5]

In dang ton of volume dere nice! What is this 3am stuff.. Lol :P

thanks. 3 am the only time I can go to the gym on weekdays and not have to worry about getting called to come home for diaper duty lol