Meal Plan/Meal Prep (New plan/prep with help from local dietician)
I have been working with a local rep regarding this... Here is a rough draft of a meal plan/prep.
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*GROCERY LIST*
1) Meat or Seafood - *7 pounds (1 meal for 7 days)
2) Chicken Breast/Thigh - *7 pounds (1 meal for 7 days)
3) Baby Spinach – Multiple Boxes (Freeze it, 2 cups per ninja shake)
4) Simply Orange Juice (1 1/2 cups per ninja shake)
5) Bananas – Multiple Bunches
6) Various fruits – 2 pieces for Meal 2 Lunch (snack)
6) 1 Gallon Fat Free Milk – Multiple Gallons
7) Drinking Water – Minimum 128oz
8) Water 2 – Mix in with Ninja Shake, no pre-determined amount
Meal 1)
1lb of Meat/Seafood/Chicken
Ninja Shake
50+ grams baby spinach (frozen)
1 1/2 cups Simply Orange Juice
1 Banana
Water
16oz of Fat Free Milk
Water throughout the day
Meal 2) (snack)
2 Pieces of fruit
Water throughout the day
Meal 3)
1lb of Meat/Seafood/Chicken
Ninja Shake
50+ grams baby spinach (frozen)
1 cup Simply Orange Juice
1 Banana
Water
16oz of Fat Free Milk
Water throughout the day
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What are you guys thoughts on this?
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Thread: Meal Plan/Meal Prep
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03-30-2019, 08:33 PM #1
Meal Plan/Meal Prep
I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory.
-Marcus Tullius Cicero
[18] Who have erred from the truth, saying, that the resurrection is past already, and have subverted the faith of some. [19] But the sure foundation of God standeth firm, having this seal: the Lord knoweth who are his; and let every one depart from iniquity who nameth the name of the Lord.
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03-31-2019, 01:44 AM #2
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03-31-2019, 02:40 AM #3
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,512
- Rep Power: 1338185
Seems rather restrictive. In particular looks like you are avoiding starch carbohydrates - is there a reason for that?
Bodybuilding diet don't have to have weird combinations of foods - and completely leave other food groups out. That way only leads to lack of adherence and possible nutrient deficiencies.
Better to just adjust what you normally eat so that you are
a) Getting the right number of calories and meeting minimum levels of dietary fat and protein
b) Getting a sensible amount of fruit and veg (but it doesn't have to dominate what you eat).
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03-31-2019, 09:56 AM #4
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03-31-2019, 07:29 PM #5
Thanks for the responses.
I do not see it as restrictive. The Meat/seafood is where it shines for me. This is where I have variety. The fruits also give me variety. I do not want to name names, but this comes from a former crossfit coach of mine.. he said the meal plan is great for crossfit people. He uses it. I do not want to bodybuild to huge proportions, its counter-productive to my piloting career. Leaning out is my plan. Lighter I am, cheaper it is for me to fly... all that fun weight/balance aviation stuff.
The macros and calories counting is chinese to me. I do not know where to begin. Could 1 of you PM me with some info or guidelines/apps.. whatever it is.
Much appreciated guys.I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory.
-Marcus Tullius Cicero
[18] Who have erred from the truth, saying, that the resurrection is past already, and have subverted the faith of some. [19] But the sure foundation of God standeth firm, having this seal: the Lord knoweth who are his; and let every one depart from iniquity who nameth the name of the Lord.
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03-31-2019, 11:23 PM #6
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04-01-2019, 04:33 AM #7I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory.
-Marcus Tullius Cicero
[18] Who have erred from the truth, saying, that the resurrection is past already, and have subverted the faith of some. [19] But the sure foundation of God standeth firm, having this seal: the Lord knoweth who are his; and let every one depart from iniquity who nameth the name of the Lord.
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04-01-2019, 04:37 AM #8
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