Incline vs flat bench

[themanth3myth]

Would it be more beneficial for me to focus on incline more than flat bench in my program for size?

[Jamitupa]

Too many other factors at play to give an answer to that simple question

Expand on your entire program

[BenMcLeodNZ]

Nope, bench press gives a lot more size development. But still do inclines because they hit the smaller upper portion that is difficult to hit otherwise and important for aesthetic pec shape/height.

[armies]

Bench works the entire chest, incline is mostly front delt and upper chest

[Garage Rat]

They both work the whole chest to a certain degree.
I would do cycles of both say 8-12 weeks on one or the other.
Experiment and see/feel where your trying to hit.
How high you incline, and how you actually do the movement on grip width and elbow/upper arm positioning.
I personally like a low incline for chest development and a wider elbow position will engage the pecs a bit more.
Push the bar in line with the area of the chest your trying to hit with elbow position under the bar.
If your just trying to get stronger a more tucked position is probably better as it help engage more shoulders and triceps.

[davisj3537]

One or the other is flat by a mile. If you want actual help post your full routine.