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  1. #31
    Registered User mormonpickett's Avatar
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    mormonpickett is offline
    Legs !

    Squats
    135x15
    135x15
    225x15
    275x12
    295x10
    315x10
    335x6
    365x3
    315x8
    225x25

    20min walking 3.5mph at 10% incline (not holding on) and then ran 16 min outside (heart rate felt HIGH)

    Hard workout today. Pretty low volume for myself. Felt wrecked though. I don't get nearly as sore as I used to. Part of the reason I'm doing this low volume especially on legs is so that I can still do my cardio without dying from leg pain. I do miss squatting 4 plates + though. This will be temporary though. Need to get that weight down for fire academy so that running is easier for me
    The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity


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    Utah State Firefighter
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  2. #32
    Registered User mormonpickett's Avatar
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    mormonpickett is offline
    Down 5lb this week! I'm at 219 now. 11lb total lost. Got a week and a half till academy starts

    Chest

    Dumbbell Flys:
    25x15
    30x12
    35x10
    40x10

    ^Super Set w/
    Flat Bench
    135x15
    185x12
    205x10
    225x10

    ^These sets burned dude. No rest period, just drop the dumbbell flys and go right into flat bench.

    Incline DB Bench
    50x15
    60x12
    70x10

    ^Super Set w/
    Pushups
    10 per set

    Ran 20min on treadmill at 6mph followed by 20min of running outside

    Totally different kind of workout than I'm used to guys. I miss the heavy weights and the volume. These workouts are both light weight and low volume compared to what I've done in the past. But I'm saving energy for all this cardio. Gotta drop the weight and be able to do tons of cardio for fire academy. I'm feelin a lot more confident now going in to this than I did before

    This pre workout helps a lot! My energy levels are pretty low. 2600 cals per day is NOT a lot for me. This pre gives me plenty of energy to kill these workouts every morning
    The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity


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  3. #33
    Anti muffin-top bull.dogz's Avatar
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    Location: California, United States
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    That's awesome!! Moving around in all that gear is not going to be fun.
    CONTROLLED LABS - Winning the WAR against GENETICS
    Email: Laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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  4. #34
    MauiAthletics.com powercage's Avatar
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    Congrats on the weightloss man
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    I'm pretty sure your wrong, but care to elaborate...

    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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  5. #35
    Registered User mormonpickett's Avatar
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    mormonpickett is offline
    Chest !

    Machine Flys
    12
    12
    12

    Flat Bench
    135x12
    135x12
    225x10
    245x10
    275x5
    295x2
    315x1
    225x8
    225x5

    Incline DB Bench
    50x15
    60x12
    70x10
    80x8
    90x6

    1 mile run at 6mph followed by 20 min stair stepper level 8-9. Heart rate held about 163-165

    Down 2lb this week. At 217lb. Started at 230lb 4 weeks ago. Fire Academy starts in about 9 days. I'm happy with where my cardiovascular strength is and glad I'm down 14lb. Feel way more prepared for academy.

    Great pre workout. Almost out now. Final review will be coming soon. Still have plenty of energy during and after my workouts. Expect a solid, positive review.
    The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity


    NSCA Certified Trainer
    NPC Competitor
    Utah State Firefighter
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  6. #36
    MauiAthletics.com powercage's Avatar
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    powercage is offline
    Originally Posted by mormonpickett View Post
    Chest !

    Machine Flys
    12
    12
    12

    Flat Bench
    135x12
    135x12
    225x10
    245x10
    275x5
    295x2
    315x1
    225x8
    225x5

    Incline DB Bench
    50x15
    60x12
    70x10
    80x8
    90x6

    1 mile run at 6mph followed by 20 min stair stepper level 8-9. Heart rate held about 163-165

    Down 2lb this week. At 217lb. Started at 230lb 4 weeks ago. Fire Academy starts in about 9 days. I'm happy with where my cardiovascular strength is and glad I'm down 14lb. Feel way more prepared for academy.

    Great pre workout. Almost out now. Final review will be coming soon. Still have plenty of energy during and after my workouts. Expect a solid, positive review.
    Great to hear
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    Email: Powercage [at] ControlledLabs.com
    Free Controlled Labs supps for your CL labels: goo.gl/kylDte

    I'm pretty sure your wrong, but care to elaborate...

    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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  7. #37
    Primum non nocere Synapsin's Avatar
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    Hey, mind giving us a review in the store? We'd really appreciate it, thank you!

    https://www.bodybuilding.com/store/c...klybSU92UTWWc0
    CL formulations
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