What are you doing on rest days?

[andy0w]

Keep moving or back to the sofa?

[JoeShmoe99]

Keep moving or back to the sofa?

Running or Cycling

[xsquid99]

Cardio, usually about 30-45 minutes worth.

[Powerkicker]

Infrared sauna and soaking tub while I practice creative visualization. Also, I drink a tiki cocktail or two. Relaxing.

[MrCarrot]

Go to work, count my calories and macros, watch TV in the evening.

Pretty much everything I do on my workout days apart from going to the gym.

[adamgentile]

Running

[grouchyjarhead]

I do a lot of house chores and play with my kids, maybe stretch an extra session or two.

[JeremyM07201978]

I stay active. Rest days for me are days out of the gym. Even then, light intensity cardio, and pretty busy and active every day anyway. I would say I have "rest time" each evening where I veg out and unwind before going to sleep, but not an entire day/days of inactivity.

[dazlittle]

exactly the same as I do on workout days, just minus the 50-60 minute workout.

[mtpockets]

This time of year..Hiking, mountain or road biking, and fishing if it entails a good hike with a heavy pack, pretty much what I do on lifting days minus the picking them up and putting them down.

[wave_length]

Family time.

[Payton1221]

. . . or Cycling

This time of year..Hiking, mountain or road biking,

Another cyclist here. Nothing crazy with all rides less than an hour long. I ride ~1,000 miles every year from above freezing days in Feb to Nov.

[Silencespeaks]

Some days walking or swimming.

Some days just rest and relax.

[ElrondHubbard]

Working, gardening,watering, building stuff, reading, researching, eating, drinking, breathing, sitting and thinking, humming to myself, showering, going to bed, making my wife happy, sleeping— I’m swamped!

[drudixon]

Yardio, drinking beer

[Millz12323]

Trying not to die from work and family stress