I’ve always had huge legs... and i annoys me, I’m not sure how to make them smaller, when I’m training leg, they only get bigger. And I’m to skinny to shred. What can I do?? I wanna build muscle on my upper body, but I wanna lose leg mass... any tips on what to do?
|
-
03-25-2019, 02:25 PM #1
Huge legs, small upper body...why?
Last edited by enjoybtc; 03-25-2019 at 02:53 PM.
-
03-25-2019, 02:33 PM #2
-
03-25-2019, 02:48 PM #3
-
03-25-2019, 03:10 PM #4
-
-
03-25-2019, 03:46 PM #51. Married crew * Left handed crew * Poetry crew * Always pick 4 crew * D&D crew * No cellphone crew
2.
3. Grelko is currently being renovated, please leave a message at the beep
4. Quest - Searching for the holy grail of 50/30/20 High carb
5. No supplement diet
6.
7. Started Feb 2012 @ 250 lbs 31% BF
8. Down to 178.8 lbs summer of 2015
9. Restarted April 13th, 2020 at 224.5 lbs
10. Going for ??? 5% BF ?
11. Long term goal 235 lbs @ 8-12% BF
12. *Twelve line crew*
-
03-25-2019, 03:59 PM #6
-
03-25-2019, 04:51 PM #7
-
03-25-2019, 05:13 PM #8
I think they are huge compared to my other body part. ofc if you are just trying to compare my legs with other people with huge legs they Might not be that huge. But I think they are waaay to big compared to my other body parts. and no, adding more fat, or gaining more weight to hide my leg muscle sounds stupid, when I said I want them smaller.... but I appreciate the tip.
I would like to say this site is to obtain your dream body, even if that’s about going down in mass, going up in mass, or just wanna be healthy. It’s not unhealthy going down in mass, and it’s not weird ( if you ask me ).
I would like to lose leg mass, and add some upper body mass. If you have any tips please feel free to share, I appreciate every tip
-
-
03-25-2019, 05:22 PM #9
Like I said...You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah.
-
03-25-2019, 05:26 PM #10
Well, that’s partially true. This is a bodybuilding site, which by its very definition is to build muscle. You are wanting to dismantle muscle.
Your best option to get what you want is to solely work your upper body while eating in a calorie surplus to fuel the upper body muscle growth. If you aren’t doing leg exercises your quad muscles won’t magically grow bigger, and as your upper body grows your legs will begin to look normal to you.S: 375 pounds x 1 - 168-pound bodyweight 5/2019
B: 300 pounds x 1 - 177-pound bodyweight 7/2019
D: 405 pounds x 1 - 168-pound bodyweight 5/2019
OHP: 180 pounds x 1 - 168-pound bodyweight 5/2019
A great guide to nutrition: https://forum.bodybuilding.com/showthread.php?t=173439001&p=1481919401&viewfull=1#post1481919401
-
03-25-2019, 05:47 PM #11
This is correct. You don't even need to completely forgo leg exercises. Just don't progress on them.
You're 154 at 5'8". That's pretty light. If you haven't been lifting and eating to grow, your upper body is likely underdeveloped, as opposed to your lower body being overdeveloped. Do you lift, what program are you following, how long have you been following it, and how much are you eating?
-
03-25-2019, 05:57 PM #12
I guess if you are looking at this that way, you can say it’s wrong. But when you are shredding after bulking you will lose body mass...? Because you are not eating as much calories and lifting lighter weights or you do more intense workout.
I’m kinda looking for some tips like shredding but, I don’t want a full body shred, only on my legs.
Maybe it’s not possible. I’m just hoping somebody have gone through my problem with having big legs and fixed it
I’ve been training for almost one month time now, and I notice I’m building muscle pretty fast on my upper body. So yeah maybe the best idea is to build my upper body bigger. ( but still my dream is small legs)
-
-
03-25-2019, 05:59 PM #13
-
03-25-2019, 06:04 PM #14
-
03-25-2019, 06:09 PM #15
-
03-25-2019, 06:13 PM #16
-
-
03-25-2019, 06:26 PM #17
I just meant that your phone looks a bit beat up.
Well, it's kind of hard to say without seeing a full body picture where you see legs and upper body all at once but I really am not seeing a problem. I really think you should stick to lifting for your whole body (not just upper) and if you're not gaining weight (slowly) you should add calories.
-
03-25-2019, 06:38 PM #18
-
03-25-2019, 06:56 PM #19
When we say your upper body is underdeveloped we’re simply saying there isn’t much muscle there. I’m going to assume your bench is under 200 pounds, just based on looking at your pic. That is not meant to be an insult, as it is something that can be fixed. What muscle you do have is easily visible because you are very lean.
If you were to purposely eat in a calorie deficit, which I absolutely disagree with, you could lose muscle mass, but you can’t spot reduce. Granted lifting heavy on your upper body could help retain that muscle and maybe gain a little, however eating at a calorie deficit you would be losing weight. If you drop 15 pounds you would have smaller legs, and sticks for arms, sickly looking.
If you’ve only been lifting for 3 weeks you will gain muscle quickly, work only the upper if you want, I don’t recommend it, but it’s what you want, and eat in a calorie surplus. Gain 15 pounds over the next 5-6 months, you will look better overall.S: 375 pounds x 1 - 168-pound bodyweight 5/2019
B: 300 pounds x 1 - 177-pound bodyweight 7/2019
D: 405 pounds x 1 - 168-pound bodyweight 5/2019
OHP: 180 pounds x 1 - 168-pound bodyweight 5/2019
A great guide to nutrition: https://forum.bodybuilding.com/showthread.php?t=173439001&p=1481919401&viewfull=1#post1481919401
-
03-25-2019, 07:02 PM #20
- Join Date: Aug 2015
- Location: Bayside, California, United States
- Age: 23
- Posts: 1,364
- Rep Power: 15627
Don't focus on making your legs smaller. Instead, train them less frequently and focus on upper body.
Insanely jealous of those calf genetics, if you really haven't trained legs before. Holy balls.
High-volume upper body work, lower-volume leg work until you get to where you want to beBP: 280
SQ: 455
DL: 585
Bodyweight 185
-
-
03-25-2019, 08:06 PM #21
-
03-26-2019, 12:30 AM #22
Ahh thx you! You are right, I’m very weak. I’m very pumped up on those pictures. 200 pound bench? More like 120 pound maybe 6 times.
I do 160 on leg press at max I think, so yeah weak...
maybe it’s because I don’t have so much fat, that makes me look ripped, overall I’m very bad trained.Last edited by enjoybtc; 03-26-2019 at 12:39 AM.
-
03-26-2019, 12:34 AM #23
-
03-26-2019, 10:10 AM #24
Have you been playing any sports along with lifting? I would play baseball for 6 years without lifting and my legs were big but not upper part.
I switched to play rugby and started lifting yet still not proportioned physique. I literally stopped working out legs and only do upper and it became better.
I think your genetics take part as well. I'm an Asian man and its common to have bigger legs and ass for them which I really hate. But I figured prioritising upper body makes it better.
Hope that helped!
-
-
03-26-2019, 10:28 AM #25
-
03-26-2019, 12:06 PM #26
Bookmarks