Bodybuilding nutritional advice

[skinnyfatmath]

I’m 18 years old ,my height is 5”8,and I weigh about 143lbs.could someone pls tell me if I should bulk or cut ? Btw could someone also estimate my body fat percentage? Thanks alot❤️
(Guys btw I’ve been lifting for over a year and went on a bulk for awhile,I was wayyy skinnier before this if you can believe it

[TheUnderdog83]

While you do have a bit of fat (I’d estimate abou 18-19%) the fact that you only weigh 143 says you don’t really have enough muscle underneath to look good with a very low body fat. Also, being 18, your body will grow muscle faster now than a few years down the road. For those reasons, I’d continue to bulk, aim to add about 2-3 pounds per month, and make sure you’re following a full body lifting program (hopefully you’re doing legs and back).

[CommitmentRulz]

While you do have a bit of fat (I’d estimate abou 18-19%) the fact that you only weigh 143 says you don’t really have enough muscle underneath to look good with a very low body fat. Also, being 18, your body will grow muscle faster now than a few years down the road. For those reasons, I’d continue to bulk, aim to add about 2-3 pounds per month, and make sure you’re following a full body lifting program (hopefully you’re doing legs and back).

This ^^^^.

OP, your lack of muscle (and age) outweigh any need to lose weight. Slow bulk and lift following a good full body routine with written progression protocol.

[skinnyfatmath]

Thanks a lot dude!!