Sammysamgirl Nutrition Log (2019)-I’m back..

[sammysamgurl]

Hey friends, as some of you may know, I’ve been a long-time poster in these forums. Literally since the beginning of my lifting journey (which honestly feels like ages ago now!)

I used to track all of my nutrition in pictures/macros here on a daily basis and I found it helped me stay accountable.

I’ve been off of any specific macro-plan for quite a while now, just kind of going by guessing or just down-right eating whatever to be honest.

But I’m at the point where I just MISS being lean. As lame as it sounds, I felt a lot more like myself when I was counting macros daily and following a set routine.

I feel like I am someone who likes to be challenged and lately I’ve felt pretty bored and un-motivated.

Yes, I am in decent shape at the moment but no where near where I’d like to be.
Thus, I’m creating this forum to start off my 90 UFE Challenge (Yes I signed up, felt lame but I needed something to motivate me...I like having a goal date in mind).

Anyways, I’m going to post what I eat here, some of my training, cardio, thoughts etc. If anyone is interested!

Here are my current stats:

Female
Weight: 131 pounds
Height: 5’2 & 1/2
Age: 23
-I’ve been lifting for about 6 1/2 years.
-Competed once in figure

Starting Cutting Macros:
1800cals
130P
185C
60F

—>My fat/carbs ratio I am quite leanient with. Typically they will fall around this range but sometimes fats may be higher/carbs lower and vice versa. I’m more concerned with hitting my protein and overall calories.

I’ll be lifting 4x/week + 1 20min HIIT on the stairclimber
(Chest/tris/shoulder, back and bis, legs, + likely an additional leg workout of some sort)

Current Status... ������‍♀️������‍♀️

[hendrixfreak70]

Good luck on your cut.

[sammysamgurl]

Good luck on your cut.

Thank you!

[AdamWW]

What’s a UFE challenge?

[sammysamgurl]

What’s a UFE challenge?

UFE (Ultimate Fitness Events) is an originization that runs bodybuilding competitions but they also put out this challenge just for fun every year. You can win some money so I thought I might as well sign up, lol.

[sammysamgurl]

Some foods from today...

Super random, this was blackened chicken I made with some light spinach and artichoke dip.


..And a protein brownie for dessert because I slacked a bit on protein earlier in the day!


Felt pretty good today..I sometimes forget how great I feel when I am tracking macros consistently! Definitely boosts my mood a bit!


I’ve taken the past almost 5 days off the gym because of a sinus infection and fever but tomorrow will be my first day back again! Excited to train which is always a bonus.

[sammysamgurl]

HEY GUYS. Just a little update, I am still here and alive, still on track, lol. For some reason I wasn’t able to post for almost a week here?! No idea why. But anyways I’m back and I’ll try to share some progress pics/a full update tomorrow along with some of the food I’ve been eating etc. Thanks again for those that are following along!