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  1. 03-22-2019, 06:25 AM #1
    ANIMALISTIKZ
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    12 week PSMF/Water Fast

    STARTING WEIGHT AND STATS:

    Age: 26
    Height: 5'9"
    Starting Weight: 187lbs
    Current Bodyfat: 17-20%



    Target Weight: 170lbs @ 6-8% bodyfat

    DIET AND TRAINING:

    Daily macros:
    48 hour water fasts separated by a PSMF refeed of 200g protein <20g carbs, <20g fat (~1000 cals)


    Daily supplements:
    * Ephedra/Caffeine (24mg/200mg ratios)
    Last edited by ANIMALISTIKZ; 03-22-2019 at 06:37 AM.
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