https://m.imgur.com/a/aPZBE4v
I’ve been training them directly once a week all my life , is that enough or should I increase the volume ?
Since they get a lot of work too on the pulling exercises I do ..
I don’t want them to get substantially grow , just want them to keep up with my front and medial delts ..
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Results 1 to 4 of 4
Thread: Are my rear delts lacking?
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03-21-2019, 05:38 AM #1Registered User
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Are my rear delts lacking?
Last edited by Orelabergel1; 03-21-2019 at 05:43 AM.
Im 18
Cutting atm.
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03-23-2019, 01:03 AM #2Registered User
- Join Date: Oct 2017
- Age: 27
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Originally Posted by Orelabergel1
Bro i've got the same problem. I've got decent traps but my shoulder flex looks **** from the back. Not sure if it is bad workout program or just how natural lifters are meant to look.
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03-23-2019, 05:11 AM #3temporary illusion
- Join Date: Mar 2014
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Guys,
Do this: https://www.t-nation.com/training/hi...the-power-look
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03-24-2019, 03:34 AM #4Registered User
- Join Date: Oct 2017
- Age: 27
- Posts: 15
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[QUOTE=supramax;1576456591]Guys,
****ing appreciate it bro! Deffo adding high pulls!
I found out yday after dropping my ego and weights, that my traps take over for rear delts. I have to focus on rope pulls almost lock in my elbow and just purely focus on my rear delts.
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