My current leg day is
BB squat 5, 4, 3, 2, 1 adding 10lbs a set
Seated leg curls 4x6-8
Leg extensions 4x8
Lying leg curls 4x8
Hip adductor 4x6
Hip abduction 4x8
Weighted calf raises 4x15
Anything you guys would add or change on this?
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Thread: Critique my leg day routine
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03-20-2019, 10:42 PM #1
Critique my leg day routine
We are all self made but only the successful will admit it. -Earl Nightingale
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03-21-2019, 12:46 AM #2
BB squat looks somewhat low volume unless you are a powerlifter and pushing to get your 1RM up.
Do you deadlift on back day ? if so no need to do 2 variations of leg curls IMO also something like a walking lunge might help.Harder, Better, Faster, Stronger 1yr log - https://forum.bodybuilding.com/showthread.php?t=177123801&p=1579584161
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03-21-2019, 02:05 AM #3
Way too much volume, not enough effort. And what i mean by that, instead of 4 challenging sets, do 2 hard sets that seriously work your balls, with as close to 10/10 execution as you can
Example of one of my leg days
A1. Seated leg curl
2 sets, 6-10
B1. Squat (never a bb back squat for me, either heel elevated SSB or banded hacks)
2 sets, 5-10
C1. Lying Leg Cur
C2. DB RDL
2 sets, 6-10
D1. Leg Ext, Banded Hacks, or Leg Press
2-3 sets, 8-15
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