Hi All,
Would appreciate some help.
I'm 34 yo 86kg 179cm
Gym 5days x 30min 3 months (lost 25 kg in 1 year)
Work commuting 8km each way on road bike 5 days a week and 50-75km ride on one of my days off.
I have a physical work.
Between 2400 and 2700 calories each day. 50% carbs, 30%fat and 20% protein.
I take 80g whey proteine, 5g creatine and fish oil daily.
No sugars and no junk food.
Question time:
- calories intake?
- carb/fat/pro %?
- how much cardio?
- I can even tell what's my kg gole, is 86 what I should aim for?
Many thanks!!
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Thread: Confused newbie
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03-20-2019, 09:20 AM #1Registered User
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Confused newbie
Last edited by janekdm; 03-20-2019 at 09:55 PM. Reason: Spelling
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03-20-2019, 03:44 PM #2Registered User
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03-20-2019, 09:54 PM #3Registered User
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Cheers formicaman,
1960 - maintenance
1570 - fat loss
The thing is I dont want to lose weight, I want to gain muscles.
Losing weight = losing fat and muscles.
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03-20-2019, 10:01 PM #4Registered Lifter
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Not necessarilyOriginally Posted by janekdm
If the deficit isnt that steep and training is on point, LBM can be preserved during cuttingNASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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