Critique My Modified GZCLP Program And Need Advice [Beginner] [16yo]

[Nierkr]

Not sure if this is correct section to post this but anyways.
First of all I have been going to the gym for about 3 weeks now dunno if that matters tho.
So this is my little bit modified program. I just want to get strength (mainly) and muscle (secondary).
Also the additions I did are like that because those are my weak points especially forearms. Feel free to say what I should add/remove.
I also box 3 times a week so do you guys think that maybe I should remove gym in the Wednesday? I added it because my school ends in 10AM and boxing is 7PM so I would go to the gym straight after school. Or is that too
much?

Anyways, here is the schedule:
Monday - Boxing
Tuesday - Gym
Wednesday - Gym and Boxing
Thursday - Gym
Friday - Boxing
Saturday - Gym
Sunday - Rest


GYM PROGRAM IS THE ATTACHMENT!!!!!
T1 is 5x3 last set AMRAP
T2 is 3x10
T3 is 3x15 last set AMRAP

[shorty1454]

i think that's pretty good and i think you could get pretty far with that, but for me personally i do just 3 sets of 20 reverse wrist curls with light weight and 3 sets of 5 behind back wrist curls with heavy weight everyday for forearms, they need to be worked out at least 4 times a week in my opinion but everyday works for me better, but not enough weight where you will still be sore in the morning after a few weeks of doing it. like just 85-115 lbs for behind back and just the bar for reverse.

[Nierkr]

i think that's pretty good and i think you could get pretty far with that, but for me personally i do just 3 sets of 20 reverse wrist curls with light weight and 3 sets of 5 behind back wrist curls with heavy weight everyday for forearms, they need to be worked out at least 4 times a week in my opinion but everyday works for me better, but not enough weight where you will still be sore in the morning after a few weeks of doing it. like just 85-115 lbs for behind back and just the bar for reverse.

Thanks for replying bro ill do my forearm work like u described