Hi Everyone,
New to the forum, also new to trying to be in better physical condition, inside and out. My girlfriend and I had talked about fasting for quite a while, and finally decided to try it. We're a couple weeks in now and I've noticed appreciable weight loss already, as has she. But in relation to working out, does anyone have experience mixing that fasting with a weight routine? I still feel good at the gym, don't feel like I'm doing harm, but does anyone have documented gains/losses? The plan we're following is called "Eat, Stop, Eat".
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Thread: Intermittent Fasting
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03-18-2019, 01:16 PM #1Registered User
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Intermittent Fasting
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03-18-2019, 08:15 PM #2Registered User
- Join Date: Jan 2019
- Age: 54
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Congrats on getting started. As long as you’re eating proper amounts of protein, fat, and a decent number of carbs your time at the gym shouldn’t suffer. Below is a link taking about nutrition
https://forum.bodybuilding.com/showt...post1481919401S: 375 pounds x 1 - 168-pound bodyweight 5/2019
B: 300 pounds x 1 - 177-pound bodyweight 7/2019
D: 405 pounds x 1 - 168-pound bodyweight 5/2019
OHP: 180 pounds x 1 - 168-pound bodyweight 5/2019
A great guide to nutrition: https://forum.bodybuilding.com/showthread.php?t=173439001&p=1481919401&viewfull=1#post1481919401
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