Hi so many years ago the wonderful people of bodybuilding forums helped me get in shape. I was about 15-18 when I started and finished working out. I am now 20 and College has been rough to me so long story short I am back. I am 178 pounds 5”9 and thighs and chest are very fat and I’m all around pretty disgusting. I was 148 pounds when I was in high school and I looked great. I’m not sure if I should bulk or cut at this point as I don’t want to be skinny ripped my whole life. I was considering ice cream fitness again and cutting my calories. Any tips?
Pics:https://imgur.com/AJsN0bL
https://imgur.com/i2KGWWX
https://imgur.com/yQCmlYu
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Thread: Help getting back in shape
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03-18-2019, 11:17 AM #1Registered User
- Join Date: Aug 2014
- Age: 25
- Posts: 201
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Help getting back in shape
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03-20-2019, 11:48 AM #2Registered User
- Join Date: Aug 2014
- Age: 25
- Posts: 201
- Rep Power: 0
Bump no replies?
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03-21-2019, 05:45 PM #3Registered User
- Join Date: Oct 2015
- Age: 25
- Posts: 3
- Rep Power: 0
If you're looking for some guidance and a solid program to follow, this includes workout program and nutrition plan, technique videos, the whole nine, send me an email. @corecoach.lb@gmail.com. I am an online personal trainer who specializes in helping novice and intermediate lifters gain muscle size and strength, and also lose fat if needed. Additional details like pricing, what the whole package includes, etc., will be specified in an email. Thanks! Goodluck on your journey man!
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