how much added sugar is recommended per day ? I eat around 5%-8% added sugar of total calories every day ..
is that amount ok ?
currently maintaining .
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Thread: daily added sugar
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03-18-2019, 07:25 AM #1Registered User
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daily added sugar
Im 18
Cutting atm.
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03-18-2019, 07:53 AM #2Gaintaining
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What if this question and your 10 next questions were all answered in the stickies....
Recommended science based fitness & nutrition information:
Alan Aragon https://alanaragon.com/
Brad Schoenfeld http://www.lookgreatnaked.com/
James Krieger https://weightology.net/
Jorn Trommelen http://www.nutritiontactics.com/
Eric Helms & Team3DMJ https://3dmusclejourney.com/
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03-18-2019, 12:22 PM #3Registered User
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with that amount of words you could write an helpful answerOriginally Posted by Mrpb
Last edited by Orelabergel1; 03-18-2019 at 12:30 PM.
Im 18
Cutting atm.
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03-18-2019, 12:26 PM #4Registered User
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I can’t help on this one, I eat very few sugars in general, and the sweet things I typically eat I go with sugar free just for the lower calories (yogurt, jelly, maple syrup, Hawaiian punch).
S: 375 pounds x 1 - 168-pound bodyweight 5/2019
B: 300 pounds x 1 - 177-pound bodyweight 7/2019
D: 405 pounds x 1 - 168-pound bodyweight 5/2019
OHP: 180 pounds x 1 - 168-pound bodyweight 5/2019
A great guide to nutrition: https://forum.bodybuilding.com/showthread.php?t=173439001&p=1481919401&viewfull=1#post1481919401
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03-18-2019, 12:27 PM #5old woman
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I eat sugar and nothing bad happened yet
retired from powerlifting, retired from the misc
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03-18-2019, 12:40 PM #6Gaintaining
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I'd rather point you to the right place for answers instead of spoon feed someone who's too lazy to look for those answers.Originally Posted by Orelabergel1
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03-19-2019, 02:15 PM #7Registered User
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more opinions please , this guy up here thinks I didnt read the sticky but Im looking for more opinions , I cant trust one single guy opinion in the stickies ..
yea he wrote that its recommended to stay under 5% of daily calories and thats the recommendation of whf and aha ..
more opinions please.Im 18
Cutting atm.
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03-19-2019, 02:41 PM #8Registered Lifter
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Yes..Originally Posted by Orelabergel1
NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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03-19-2019, 02:48 PM #9Registered User
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Your attitude isn't helping your cause and besides that, there is only a recommendation to keep sugars UNDER a certain amount and that is 10%Originally Posted by Orelabergel1
“Other gyms use machines… CrossFit builds them”
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03-20-2019, 12:41 AM #10Gaintaining
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That's not what the stickies say.Originally Posted by Orelabergel1
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03-20-2019, 01:08 AM #11Moderator
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What would be the point of that when all opinions (at best) come from the same basic information and (at worst) are pulled out of people's asses.Originally Posted by Orelabergel1
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