Proper form for deadlift
I have been lifting weights for about a year now ,but my form on the deadlift has never been perfect , there is always some lower back pain when I do deadlifts , and surprisingly its more pronounced when I am doing lighter weights.
There is a video of me doing a couple of deadlifts attached .
Is it because my hips are going up much higher than they should be ?
Any pointers on what I can do to improve my form ?
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Thread: Proper form for deadlift
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03-17-2019, 12:48 PM #1Registered User
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Proper form for deadlift
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03-17-2019, 12:54 PM #2Registered User
- Join Date: Nov 2012
- Location: New South Wales, Australia
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Wheres the video?
Working my way out of the red.
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03-17-2019, 07:19 PM #3Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 67
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So, have you been lifting for a year with pain before consulting on form? Do you have a trainer or ever asked about it before?
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