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  1. #1
    Registered User iamduybu's Avatar
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    Question Shoulder impingement improves

    hi, i’m 19, 5’8 - 162lbs, ‘ve been working out for 1 year now. my joints are suck, always stiff and cranky (knee,ankle,spine,wrist..) esspecialy my shoulder, every time i press, lat raise , my left shoulder pops so loud. i pretty sure i have a good form.
    also my midtrap or scapcular ? every single time i squeeze it, there is a strange feeling like sore or smth i can’t explain, maybe tight ?
    btw i broke my fibula 1 month ago, i removed the cast so how long, or when should i go back to the gym?.
    please help.
    n’ glucosamines or 1.2g omega3/day won’t help.
    Last edited by iamduybu; 03-17-2019 at 09:54 AM.
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  2. #2
    Registered User iamduybu's Avatar
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    any one ? please help
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    Registered User samuelf80's Avatar
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    Maybe wait a few months before going back, but it might be permanent. If not warm up using light weights (1/2kg) or resistance bands specifically on your rotator cuffs - look up the exercises, they are elbow at 90 degrees and moving forearm.
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    Toronto Millz12323's Avatar
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    Work on your mobility. You're probably stiff from sitting, smart phone, computer etc...

    Make sure you're doing at least one pull for every pressing excersise.

    Vertical press with a vertical pull
    Horizontal press with a horizontal pull
    Recent best lifts
    Bench - 265x1
    Squat - 280x13, 295x8, 370x1
    Deadlift - 400x13, 415x9, 440x3, 460x1
    OHP - 165 - 1x5, 175x1
    3 mile run: 21:59 @ 170 bw.
    BW - 170 On the way to 165 ish
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201
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