Reply
Page 4 of 6 FirstFirst ... 2 3 4 5 6 LastLast
Results 91 to 120 of 167
  1. #91
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    172.2 this morning

    Got to lift for the first time since February yesterday! Chest and some tris, but I was able to put up 225 for 3 which is decent considering how long it's been since I've lifted + the weight/muscle I lost from my surgeries.

    Will hopefully be able to lift chest + tris twice a week now in with my calisthenics!
    Reply With Quote

  2. #92
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    173.0 this morning

    Semi-bad weekend, but maybe just miscalculating my calories too.

    Workouts been going well, adding 25lbs to my pull up workouts and that has been a fun challenge.

    Need to be more strict with diet - def missing out on some protein due to poor calorie choices.

    Under 170 before the end of June if I can stick to my plan!
    Reply With Quote

  3. #93
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    170.4 this morning

    Wild fluctuation! Trying to stay hydrated to produce consistency in my weigh ins, hit or miss but overall trend is downward so I'm happy.

    Should be able to get under 170 pretty easily! I wasn't sure after seeing 173 yesterday!
    Reply With Quote

  4. #94
    Registered User PuppyLife's Avatar
    Join Date: Feb 2019
    Posts: 214
    Rep Power: 715
    PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500)
    PuppyLife is offline
    Long time no see! Glad to see your back. Your appendix must've weighed a bit when they removed it! haha just kidding. I got back into the swing of things at the beginning of June weighing in at 235.. Hit a low of 225 recently! So thats about 10 lbs in a month. I saw some past progress photos of when I was at 185/190 and I MISS being at that weight. I really liked how my body looked like then.
    Reply With Quote

  5. #95
    Wha?========== AlexSays's Avatar
    Join Date: Jun 2017
    Posts: 1,680
    Rep Power: 17585
    AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000)
    AlexSays is offline
    Hey dude,

    Have been enjoying reading your log, well done for keeping coming back when you've had setbacks. They always happen and the biggest obstacle is to get back on the horse. So good job.

    Just a technical note on some posts i saw in the first page of the log:

    Carbs: As puppy life said the amount of carbs you eat is irrelevant. The amount of weight you lose is entirely dependent on calories and restricting carbs will have no impact on that. The amount of FAT you lose vs muscle (ie your body composition) can be affected by the amount of protein you consume (although in scientific circles the extent of this is debatable). The only legitimate reason to cut your carbs is that they are the most expendable macro. Fats and proteins are both essential so it is unwise to reduce your intake when you cut if you want to retain muscle and remain healthy. By default this leads to a reduction in carbs. Just to reiterate however, reducing carbs in itself does not lead to fat loss, only a misleading, potential drop in retained water.

    'Whooshes': As your body burns fat within fat cells, these cells often retain water once the fat inside them has been broken down. This can last a while and eventually will be released. This is what leads to static weigh ins followed by sudden drops in weight. It is not your body holding on to and then releasing fat cells. Your body almost never actually breaks down or loses fat cells, only the fat inside them. This whole fluctuation process is determined by water.

    Keep at it, stay strong, looks like you've got some solid support in both workout and pet related matters from PuppyLife :P Will provide measly reps for <170lb weigh in
    Reply With Quote

  6. #96
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    Glad to see you're back @Pup! Keep up the good work and you'll be back under 200 in no time! (And it was more the muscle that I lost after the surgeries haha slowly coming back though!)

    Alex - thanks for the encouragement! I have definitely learned a lot since my first post of this log! I ended up quickly learning and taken on the "get as much protein as needed, then stay within my calories" approach now.

    'Whooshes' were one of the biggest surprises for me throughout this whole process. It can sometimes be discouraging and makes me want to lower my calories even further, but I just need to trust the process. It's worked great so far! For example, I did finally get my weigh in under 170 this morning!

    169.2 this morning, this week has been great so far. Lowest I've been in years!
    Reply With Quote

  7. #97
    Wha?========== AlexSays's Avatar
    Join Date: Jun 2017
    Posts: 1,680
    Rep Power: 17585
    AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000)
    AlexSays is offline
    Awesome news, reps once my 24 hours allows!

    Yeah it's almost funny how discouraging that little number can be, even when you KNOW in your head why it's going up/not going down and you know it's not reflective of your progress you can't help but want to do whatever it takes to make it change itself.

    After a couple of years of broscience and bollucks as well as trial and error my cutting diet rules have literally just boiled down to 'eat less'. Beyond that and trying to err on the side of filling food (therefore a little more healthy than normal) and getting a good block of protein in I don't tend to think about it anymore. Eat whatever you enjoy and keeps you full enough not to crave. use your last 100 calories on a chocolate bar instead of an apple. Have a steak and fries for dinner, have a beer. So long as it fits in your calories and you use your common sense (ie not blowing your entire allowance on a single mcdonalds meal at 1pm) then there's no need to obsess. Also leaves you craving nice things less, therefore feeling less restricted, therefore greater diet adherence

    Keep it up, watching this space
    Reply With Quote

  8. #98
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    169.2 again this morning - doing well so far this week.

    Always tough to say what is a fluctuation and what is me being lazy counting calories.

    Either way - some great workouts this week.
    Reply With Quote

  9. #99
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    168.2 this morning

    10x100yd sprints, 45sec rests, DIED

    4x10 wide grip pull-ups
    4x8 chin-ups regular grip
    4x7 close grip pull-ups
    18:35 start to finish, all strict form, no kick/crossfit wiggle lol

    Time to ruin it with lots of beer, happy 4th of July!
    Reply With Quote

  10. #100
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    168.4 this morning
    Reply With Quote

  11. #101
    Wha?========== AlexSays's Avatar
    Join Date: Jun 2017
    Posts: 1,680
    Rep Power: 17585
    AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000)
    AlexSays is offline
    Nice going dude, keep it up!

    How's eating going at the moment?
    Reply With Quote

  12. #102
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    Originally Posted by AlexSays View Post
    Nice going dude, keep it up!

    How's eating going at the moment?
    It's going well! Always following an unintentional intermittent fasting, helps with feeling full big time.

    Experimenting with full day fasting once a week as well. Lets me binge a little bit more on the weekends, but I'm uncertain on how much it will effect my lifting when I get back into it. We'll see!
    Reply With Quote

  13. #103
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    Finally back in the weight room - excited to see some new progress here.

    Bulked a bit too much to 185.

    Next goal: 170.0
    Reply With Quote

  14. #104
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    Awesome lifting progress, benched 300 for the first time ever.

    Still at 185. I know this is a cutting log, but it's turned more into an update blog :P

    I do plan on cutting back to 170 very soon and I will post more consistent updates.

    But I'm hitting awesome PRs in my lifts!
    Reply With Quote

  15. #105
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    Ok - I'm fat again. 199.0 this morning, excited to get back down there.

    Daily updates incoming - lifting + throwing in some cardio for fun this time.
    Reply With Quote

  16. #106
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    196.6 this morning

    3 miles on the treadmill, may go lift as well.
    Reply With Quote

  17. #107
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    195.6 this morning
    Reply With Quote

  18. #108
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    195.0 this morning
    Reply With Quote

  19. #109
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    196.2
    Reply With Quote

  20. #110
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    194.8 this morning
    Reply With Quote

  21. #111
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    193.0 this morning

    Great workouts + getting back into cardio a bit.
    Reply With Quote

  22. #112
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    192.8 this morning
    Reply With Quote

  23. #113
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    192.6
    Reply With Quote

  24. #114
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    195.2 this morning :/
    Reply With Quote

  25. #115
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    194.2 - bad weekend, getting back into it
    Reply With Quote

  26. #116
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    196.8 - lacking discipline, too much beer.

    No more drinking until May. Gotta go hard to hit my goals.

    Workouts have been great still though! Lifting some big numbers each week - happy with that.
    Reply With Quote

  27. #117
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    Awesome chest+tris workout again - protein shake after as usual.

    Cycling back on creatine starting loading phase today - finish loading phase next Monday 3/22

    Only updating twice today to document my creatine so I don't forget.
    Reply With Quote

  28. #118
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    192.2 this morning - weird swing, wasn't expecting that.

    Won't be surprised to see another swing ~194 or so, but who knows. Maintaining the diet.
    Reply With Quote

  29. #119
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    193.0 this morning
    Reply With Quote

  30. #120
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 288
    Rep Power: 540
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    193.8 this morning

    Been a great week diet wise so far. Keeping it up
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts