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  1. #151
    Nerd That Lifts MeadxHole's Avatar
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    181.0
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  2. #152
    Registered User rspinetti's Avatar
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    Nice progress! Looking forward to seeing you get locked in under 180!
    My Workout/Training Log: https://forum.bodybuilding.com/showthread.php?t=179722903
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  3. #153
    Nerd That Lifts MeadxHole's Avatar
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    Originally Posted by rspinetti View Post
    Nice progress! Looking forward to seeing you get locked in under 180!
    Thanks! Same here!

    181.2 this morning

    Haven't been getting as many steps lately and slacked a bit on the diet, but also cycled off caffeine for 4 days so I think that was part of the reason.

    Excited to get back on the grind
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  4. #154
    Nerd That Lifts MeadxHole's Avatar
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    182.8 this morning - cheated horribly yesterday, needed the mental refresh.

    Ready to grind again
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  5. #155
    Nerd That Lifts MeadxHole's Avatar
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    182.4

    Trying out a new preworkout, never take preworkout besides caffeine (which I'm trying to consume less of)

    Transparent Labs Stim-Free preworkout. Flavor is terrible, effects were amazing. Felt great during my workout.
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  6. #156
    Nerd That Lifts MeadxHole's Avatar
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    181.8
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  7. #157
    Registered User DoMoreWeighLess's Avatar
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    Dude this thread is great keep working dawg
    I want to look straight down and see my toes.

    330 Jan 2020
    270 Aug 2022
    ??? Dec 2022
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  8. #158
    Nerd That Lifts MeadxHole's Avatar
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    Thanks! Been slowing down a bit lately. Need to buckle down and get disciplined.

    180.4
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  9. #159
    Registered User rspinetti's Avatar
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    Originally Posted by MeadxHole View Post
    Thanks! Been slowing down a bit lately. Need to buckle down and get disciplined.

    180.4
    Progress is progress! Getting closer to 180!
    My Workout/Training Log: https://forum.bodybuilding.com/showthread.php?t=179722903
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  10. #160
    Nerd That Lifts MeadxHole's Avatar
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    181.8 - wasting time.
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  11. #161
    Nerd That Lifts MeadxHole's Avatar
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    179.8 this morning
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  12. #162
    Nerd That Lifts MeadxHole's Avatar
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    182.4
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  13. #163
    Nerd That Lifts MeadxHole's Avatar
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    182.8
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  14. #164
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    Lol - y'all know how it goes.

    210 - still working out inconsistently, but fairly happy with my current muscle mass/strength.

    Cardio is a joke - I will throw in a little more of that as I am getting going again.

    210 and I can still do about 18-19 strict pull-ups, so I'm happy about that, but just getting fat.

    No beer until <190 again.
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  15. #165
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    207.4

    Workouts going great.

    Put up the 115lb dumbbells for 5 flat bench!
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  16. #166
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    205.8 this morning.

    Sick, but sticking to the calorie deficit.

    Lifted Monday, nothing since then. Might do some calisthenics later to keep moving a bit
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  17. #167
    Registered User Kiffy200's Avatar
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    Great progress throughout. 😊 keep it up
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