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  1. #121
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    192.4 this morning
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  2. #122
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    192.2 - I should be saturated after my creatine loading phase now. I was slightly worried about the weight gain with the extra water retention, but needed to remind myself that is comes with creatine.

    This was an extremely good week - very disciplined. I was slightly discouraged by the weight on the scale but just need to keep at it - there is definitely some water retention with the creatine and I hope to get in some extra reps during my workouts in the next couple weeks now too.

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  3. #123
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    192.0 this morning
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  4. #124
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    191.6 this morning
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  5. #125
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    193.0 this morning
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  6. #126
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    190.4 this morning

    classic fluctuations, reminding myself that I know how to count calories lol
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  7. #127
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    189.0 this morning
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  8. #128
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    Missed weigh in this morning, but under-ate yesterday so I'm not worried.

    Been doing light calisthenics + walking since I hurt my shoulder last Monday, but I am looking forward to getting back in the gym this week.
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  9. #129
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    190.0 this morning
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  10. #130
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    188.6 this morning

    Lifted heavy again yesterday, shoulder felt better but not 100% - so I'm really happy with the result.
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  11. #131
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    189.4 this morning
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  12. #132
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    188.8 this morning

    Was slightly nervous I overdid it yesterday but think I'm ok. Ended up with twice as many steps as normal so that helped.

    Just had lots of turkey, but also a few too many cookies yesterday.

    Back to it!
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  13. #133
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    187.6 - doing well! Good workouts, nice weather for walks outside.

    Getting plenty of protein, definitely low(er) carbs but that has always been my diet.

    Pretty good energy overall
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  14. #134
    Ex-Skinny Cyclist CBRIT89's Avatar
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    Do you regret how much you put on, or was it worth it for the strength gains?
    A.L.L. Leukemia 2009 - 2012
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  15. #135
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    Originally Posted by CBRIT89 View Post
    Do you regret how much you put on, or was it worth it for the strength gains?
    It's hard to say. I love lifting heavy weights and feel amazing hitting PRs, but I do get very disappointed looking in the mirror and noticing the fat gain as well.

    I'm still generally happy with how I look when I am <195lbs, but you can't replace that feeling of looks in the mirror and seeing a truly lean low-teens bodyfat.

    It is definitely worth the muscle gain. Anybody can get lean without muscle, but keeping a decent base of muscle while cutting is obviously the tough part.

    Avoiding empty calories is tricky for me (beer, chips, **** etc) but I also love meat/protein so that helps me hit my minimum protein.

    Got a little off-topic, but I don't regret how much I put on. I really enjoyed my time bulking, not caring about calories, and just lifting heavy.

    Obviously I could have gained a lot less fat while still gaining muscle, but I couldn't drink the beer I love or eat the foods I enjoy as well.

    So I tend to "overdo" my dirty bulking, but I don't regret it.
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  16. #136
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    186.6 this morning
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  17. #137
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    183.8 this morning
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  18. #138
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    186.8 this morning
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  19. #139
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    186.4
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  20. #140
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    186.4 again this morning

    Kinda surprising that it hasn't gone down a little more but just gotta trust the process!
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  21. #141
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    184.6 this morning - lots of fluctuations during this cut
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  22. #142
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    182.0 this morning - slightly dehydrated? Bit more of a downward fluctuation than I expected. Always interesting to see!
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  23. #143
    Registered User rspinetti's Avatar
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    Nice progress, keep it up!
    My Workout/Training Log: https://forum.bodybuilding.com/showthread.php?t=179722903
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  24. #144
    Nerd That Lifts MeadxHole's Avatar
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    Thanks a bunch!

    185.0 this morning
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  25. #145
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    181.8 - another dehydrated morning I believe.

    Planning a cheat meal tonight - anniversary It'll be my only meal of the day but I will still be close to maintenance/over maintenance.

    Not a huge deal if I don't get under 180 by May, but that was my initial goal. I underate yesterday to help allow for the calories today, so hopefully I can still hit my goal!
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  26. #146
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    183.4 this morning
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  27. #147
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    179.8 this morning - drank last night :/ but underate too, so it wasn't the worst.

    Actually ended up way under my calories but didn't get enough protein either.

    Dehydrated, probably 182/183 right now
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  28. #148
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    182.8
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  29. #149
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    182.2
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  30. #150
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