Reply
Page 2 of 4 FirstFirst 1 2 3 4 LastLast
Results 31 to 60 of 102
  1. #31
    Registered User Kiffy200's Avatar
    Join Date: Mar 2016
    Age: 50
    Posts: 95
    Rep Power: 57
    Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0)
    Kiffy200 is offline
    Ah man that's great progress on getting down that low, one thing I have noticed with feeling tired in the mornings is my electrolyte level massively effects this! I tend to wake up to a litre of water with a couple of electrolyte tablets, I also sometimes have these in the evenings, least that worked for me anyway I break my fasts all the time as long as I fast the majority of the time it doesn't really affect my overall weight so I wouldn't worry about it
    Reply With Quote

  2. #32
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    Originally Posted by Kiffy200 View Post
    Ah man that's great progress on getting down that low, one thing I have noticed with feeling tired in the mornings is my electrolyte level massively effects this! I tend to wake up to a litre of water with a couple of electrolyte tablets, I also sometimes have these in the evenings, least that worked for me anyway I break my fasts all the time as long as I fast the majority of the time it doesn't really affect my overall weight so I wouldn't worry about it
    Thanks man. And that is an interesting tip! I will have to try that out. And I agree about the fasting, it's just a tool to curb my hunger most of the time anyways.

    update: 187.2 this morning, loving seeing the weight come off. I've seen some decent progress/results in my face/legs/mid-section. I think I will recognize some more significant changes closer to the 180 mark.

    Not sure where I am looking to go with this cut. Results will tell me! I will likely fine-tune my deficit as I get to 170, worried about losing too much muscle. At 170 I will likely switch to maintenance or minimal deficit. 160 would be cool but I don't want to give up too much muscle mass, so time will tell!

    Great back and bi's session yesterday, threw in a little core/obliques. I think I'll do a combination of heavy/volume for triceps today, maybe some more core + cardio as well. (Might just run outside later this evening, if it's nice enough outside.)

    Having fun! Hate feeling drained in the morning still but I will try to up my electrolytes. I also hate coworkers that bring in dozens of krispy kreme donuts. I've let them sit without touching them all week! I can make it last one more day! Haha
    Reply With Quote

  3. #33
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    Update: 187.6 this afternoon. Probably very dehydrated. Got 7+ miles in today. 1.6+ running, the rest walking/hiking with my golf clubs. Got my first round of the season in! Shot decent. Fitbit got 17k+ steps in today, definitely a great day cardio/burning calories wise. Subway for lunch (had soda + chips because **** it but kinda regret it). Currently sipping on a Corona and lime because it tastes like the most delicious thing in the world after being outside all day (+ I can fit it in my calories) . No calisthenics unfortunately but will get some in tomorrow.

    Spring is officially here! 70 and sunny today. Back to rainy and cold the rest of the week rip haha

    Happy! Enjoying life and staying healthy.
    Reply With Quote

  4. #34
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    God damnit. That Corona turned into much more, went overboard Saturday night.

    Back to the grind today. Just gotta move past, maybe deficit a bit harder this week.

    Definitely bums me out but I know I can get back to it. I've still got an awesome amount of progress so far, and I know I keep it up.

    Chest today, combine some heavy + volume lifts.
    Reply With Quote

  5. #35
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    Really great chest day yesterday, threw in some core as well.

    189.2 this morning, pretty content still being under 190. Next stop, 185! Then 180!

    Had a delicious sirloin last night, small pork chop as well. About 300-400 under my deficit to try and counter the rough Saturday night. Will likely be under my calories today as well, Tuesdays are busy.

    Back + bis today. I should dead lift but my back is bothering me a bit from a poor set of decline situps yesterday so I might skip DL.
    Reply With Quote

  6. #36
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    Great workout today. My pull-ups have improved BIG time! I love it.

    Skipped DL, but went hard in every other back/bi category. Feeling good.
    Reply With Quote

  7. #37
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    No lift yesterday but I hiked 6+ miles yesterday, nothing crazy elevation. Proposed + got engaged to my gf (fiance now obviously) so we went out to eat to celebrate.

    189.4 this morning, didn't expect to see any progress after eating last night haha.

    Life is good! Back on the grind! Loving it!

    Chest/tris today, maybe cardio.
    Reply With Quote

  8. #38
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    Great chest workout yesterday. Threw in some good core as well. Golfed (walking) 9 holes yesterday, played great in gale force winds haha. But was good for burning extra calories.

    Might've eaten a little too much after golfing, but nothing super over-the-top.

    Didn't weigh in this morning. Back + bis today!
    Reply With Quote

  9. #39
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    186.6 this morning

    Golfing yesterday, no workout. Eating lots today
    Reply With Quote

  10. #40
    Registered User TheUnderdog83's Avatar
    Join Date: Jan 2019
    Age: 50
    Posts: 1,513
    Rep Power: 4942
    TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500)
    TheUnderdog83 is offline
    Congratulations on your progress so far, about 20 pounds down! I can’t wait to see some before and after pics.
    S: 375 pounds x 1 - 168-pound bodyweight 5/2019
    B: 300 pounds x 1 - 177-pound bodyweight 7/2019
    D: 405 pounds x 1 - 168-pound bodyweight 5/2019
    OHP: 180 pounds x 1 - 168-pound bodyweight 5/2019
    A great guide to nutrition: https://forum.bodybuilding.com/showthread.php?t=173439001&p=1481919401&viewfull=1#post1481919401
    Reply With Quote

  11. #41
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    Originally Posted by TheUnderdog83 View Post
    Congratulations on your progress so far, about 20 pounds down! I can’t wait to see some before and after pics.
    I'm the worst with pics, I think I can find an old one though. I didn't take "formal" before pics - which is annoying haha

    Definitely some decent progress, I think I can lose another 15 pretty comfortably.

    189.8 this morning, didn't go too overboard on Easter which is good.

    Gonna try and have a super clean-eating week!
    Reply With Quote

  12. #42
    Registered User PuppyLife's Avatar
    Join Date: Feb 2019
    Posts: 218
    Rep Power: 670
    PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500)
    PuppyLife is offline
    Originally Posted by MeadxHole View Post
    I'm the worst with pics, I think I can find an old one though. I didn't take "formal" before pics - which is annoying haha

    Definitely some decent progress, I think I can lose another 15 pretty comfortably.

    189.8 this morning, didn't go too overboard on Easter which is good.

    Gonna try and have a super clean-eating week!
    Good job man! Your losing the weight faster than I am! haha.
    Reply With Quote

  13. #43
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    Originally Posted by PuppyLife View Post
    Good job man! Your losing the weight faster than I am! haha.
    Haha I probably overdid it for the first month - lost a little muscle maybe. I lost a lot initially but I've been a little lazy with my calories/diet for the last 2 weeks. I need to be more consistent + steadily diet. I'm pretty good at eating ~1500 calories and lifting super hard all week and then ruining it in one night (beer is my downfall). haha

    But I have really been loving my lifting and getting back into it. I'm very excited to get down to 160-170 so I can start a clean bulk and start seeing muscle put back on. But I need to prove to myself that I can cut that low before I start the bulk again.

    I want to get back into great cardio shape but if I start running in the morning I'm pretty sure my muscle would suffer by the time I go to lift at noon. I would have to break my intermittent fasting every day and have something between my run and lift - but then I hate how hungry I get if I let myself have a little bit of food.

    Nonetheless - I'm having fun and seeing a difference in the mirror! Thanks for keeping me motivated!
    Reply With Quote

  14. #44
    Registered User PuppyLife's Avatar
    Join Date: Feb 2019
    Posts: 218
    Rep Power: 670
    PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500) PuppyLife is a jewel in the rough. (+500)
    PuppyLife is offline
    Originally Posted by MeadxHole View Post
    Haha I probably overdid it for the first month - lost a little muscle maybe. I lost a lot initially but I've been a little lazy with my calories/diet for the last 2 weeks. I need to be more consistent + steadily diet. I'm pretty good at eating ~1500 calories and lifting super hard all week and then ruining it in one night (beer is my downfall). haha

    But I have really been loving my lifting and getting back into it. I'm very excited to get down to 160-170 so I can start a clean bulk and start seeing muscle put back on. But I need to prove to myself that I can cut that low before I start the bulk again.

    I want to get back into great cardio shape but if I start running in the morning I'm pretty sure my muscle would suffer by the time I go to lift at noon. I would have to break my intermittent fasting every day and have something between my run and lift - but then I hate how hungry I get if I let myself have a little bit of food.

    Nonetheless - I'm having fun and seeing a difference in the mirror! Thanks for keeping me motivated!
    You might be lazy with diet but your still making great progress! I am finding that old habits are trying to kick back in. I'm in about 35 days of dieting. I couldn't imagine eating 1500 calories consistently!! 1900 I am pretty hungry. I remember my first cut I stayed at 1900 for 3-4 months from 220 to 175 without ever changing it. I had some binge times back then. Didn't understand the important of refeeds haha. I don't blame you about getting hungry in the AM. The ghrelin "hunger" hormone is to blame for that. It spikes when we eat in the morning which usually makes us more hungry! I don't really do IF but usually I just have my cheat treat: Multi-vitamin Gummy bear and Vitamin C gummy bears with 45 calories worth of creamer in my coffee. Its been a battle with my diet but I am very stressed out with nursing school!
    Reply With Quote

  15. #45
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    Update: 187.6 this morning

    Had a good day yesterday. Really great workout. Ate a nice big steak for 1st dinner, 2nd dinner small piece of chicken. Forgot my veggies though! :P

    Gonna do some heavy deadlift today. Should be fun! More steak tonight - might have a sub as well.
    Reply With Quote

  16. #46
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    Update: 186.6 this morning

    Great deadlifts + overall back + bis lift yesterday.

    Overall calories around 1800-1900 yesterday.

    Shoulders + core today - having fun! Pretty sore from deadlift!
    Reply With Quote

  17. #47
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    187.4 this morning. Super sore from deadlift on Tuesday still.

    My golf league starts today! That will be a couple miles of elevation-walking, so I'll either get to eat a little more or have more of a deficit.

    Probably chest today. Love hitting chest twice a week - never used to but I think it's helping.
    Reply With Quote

  18. #48
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    187.2 this morning.

    Sucked at golf yesterday. Had a great chest workout - my endurance is definitely improving.

    Gonna take a rest day today or run later anyways.
    Reply With Quote

  19. #49
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    188.2 this morning

    ****ty weekend. Maintained IF decent, but drank a lot Saturday night + ate a bunch of cereal yesterday.

    Pretty unmotivated. Mostly weather related, it's almost ****ing May and it was 24 degree F this morning + I couldn't get the frost off my car.

    I'll get over it, back to it today. Chicken + eggs later, maybe a yogurt.
    Reply With Quote

  20. #50
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    Haven't worked out since Monday. Training at work + gotta eat lunch and network with others. I'll update weight in the morning
    Reply With Quote

  21. #51
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    186.2 this morning. No workout today, maybe some calisthenics but it's the last day of training so one more networking lunch!

    Worried that this weight loss could be a little muscle with my lack of workouts this week. Worked out hard on Monday but still don't like it.

    Definitely back and bi's tomorrow though, need to do some high volume calisthenics for a little workout this weekend. Maybe some cardio.
    Reply With Quote

  22. #52
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    188.2 this morning

    Back and bis today, not lifting since Monday really bothers me. Going to go pretty hard today.

    Might throw in some cardio too
    Reply With Quote

  23. #53
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    Exactly the same scenario as last week, but a little more justified for not working out. Traveled for work Monday night until last night, worked out on Monday but nothing Tues,Wed,Thurs. Ate like ****. Just under 190 at the moment.

    Really need to start taking this seriously again - some consistency in routine should help for the next month or so.

    Chest today.
    Reply With Quote

  24. #54
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    186.8 this morning. Hopefully I can get under that 185 mark by next week or so.

    Great back and bis day on Monday, chest/tris yesterday, shoulders + core today.
    Reply With Quote

  25. #55
    Registered User Kiffy200's Avatar
    Join Date: Mar 2016
    Age: 50
    Posts: 95
    Rep Power: 57
    Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0) Kiffy200 has no reputation, good or bad yet. (0)
    Kiffy200 is offline
    Originally Posted by MeadxHole View Post
    186.8 this morning. Hopefully I can get under that 185 mark by next week or so.

    Great back and bis day on Monday, chest/tris yesterday, shoulders + core today.
    Well done on the progress and 185lb smash it bro!!
    Reply With Quote

  26. #56
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    Update: Not under the 185 mark haha

    I will stop drinking heavily on the weekends and eating like garbage.

    187 or so at the moment, I won't call it a plateau because I would be losing fat if I weren't being a idiot on the weekends.

    Maintaining weight for about a month + gaining strength during the maintenance so I am not too upset, but this is a cut. Time to take it more seriously.
    Reply With Quote

  27. #57
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    185.6 this morning, happy to be under that 186 mark even if it's just a fluctuation.

    Worked out hard Mon, Tue, Thurs + got a ton of extra steps in thursday, skipped Wed - got some good steps in, going hard again today - heavy chest, maybe a burnout.

    Enjoying working out - finally got hot water back in my gym shower so I can shower without being ice cold!

    I'd like to be under 180 before the end of june, 175 may be hopeful without losing muscle.
    Reply With Quote

  28. #58
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    188.6 this morning.

    Doing it to myself, gotta get back on it.

    I need to meal prep smarter so I don't act like an idiot on the weekends.

    Still happy with my lifting, definitely not losing muscle so I'm happy about that. (Also not losing weight so that is kind of obvious haha)
    Reply With Quote

  29. #59
    Registered User LadyBekah's Avatar
    Join Date: May 2019
    Age: 50
    Posts: 40
    Rep Power: 0
    LadyBekah will become famous soon enough. (+50) LadyBekah will become famous soon enough. (+50) LadyBekah will become famous soon enough. (+50) LadyBekah will become famous soon enough. (+50) LadyBekah will become famous soon enough. (+50) LadyBekah will become famous soon enough. (+50) LadyBekah will become famous soon enough. (+50) LadyBekah will become famous soon enough. (+50) LadyBekah will become famous soon enough. (+50) LadyBekah will become famous soon enough. (+50) LadyBekah will become famous soon enough. (+50)
    LadyBekah is offline
    Originally Posted by MeadxHole View Post
    No lift yesterday but I hiked 6+ miles yesterday, nothing crazy elevation. Proposed + got engaged to my gf (fiance now obviously) so we went out to eat to celebrate.

    189.4 this morning, didn't expect to see any progress after eating last night haha.

    Life is good! Back on the grind! Loving it!

    Chest/tris today, maybe cardio.
    Congrats on your amazing progress AND on your engagement!

    Sounds like you're killing life right now!
    Reply With Quote

  30. #60
    Nerd That Lifts MeadxHole's Avatar
    Join Date: Mar 2019
    Posts: 213
    Rep Power: 491
    MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250) MeadxHole has a spectacular aura about. (+250)
    MeadxHole is offline
    Originally Posted by LadyBekah View Post
    Congrats on your amazing progress AND on your engagement!

    Sounds like you're killing life right now!
    Life is good! New puppy in March, engaged in April, bought our first house in May! Too much all at once! hahaha

    Cut has stalled - nobody's fault but my own. 187.0 this morning, haven't been taking it seriously enough.

    I have been pretty good during the week, then eating at surplus on the weekends. Evening out at maintenance for the past month. But gaining a little strength and a lot of endurance so I'm happy about that!

    Around 18% at the moment, definitely need to start truly meal prepping and weighing my food strictly.

    Still lifting super hard - but I want to start running at least a mile every day, upwards of 3-4 miles occasionally strictly for cardio-conditioning. Extra calories burned couldn't hurt as well
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts