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  1. #1
    Registered User maddness_felix@hotmail.com's Avatar
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    Video of me Winning o40s Mr Physique Class and o40s Mr Athletic Class last Sunday.

    This is a video of me competing at a NIFMA Comp in Belfast last Sunday 10th March where I came 1st in o40s Mr Physique, 1st in o40s Mr Athletic. I am 49 years old and life time natural.


    Last edited by maddness_felix@hotmail.com; 03-13-2019 at 02:27 PM.
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  2. #2
    Registered User Garage Rat's Avatar
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    Good conditioning.
    I don't nessecarly like these type of shows i'm an old school bodybuilding competition type guy from the past but you came in with hard conditioning and definition and look good.
    Add some muscle to your physique and you'll go far.
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  3. #3
    Registered User grubman's Avatar
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    Congratulations on the wins Felix. Came in tight as usual. Need more guys in those old man classes though. Maybe I’ll move to Belfast!
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  4. #4
    Bigger Badder Bama bamazav's Avatar
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    Great job! Putting in the time and sacrifice to get on the stage is impressive.
    David, a 56 year old pastor, husband and father.

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  5. #5
    Weak and foolish OldFartTom's Avatar
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    Sorry, can't rep... already on "spread"
    Faith in Jesus first and faith in squats second.
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  6. #6
    Manlets gonna make it Natty1980's Avatar
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    Congrats for the achievement!
    I will rep you because you are 49 and still rocking.

    EDIT: didn't watch the 2nd part with short pants lol
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  7. #7
    Registered User maddness_felix@hotmail.com's Avatar
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    Originally Posted by Garage Rat View Post
    Good conditioning.
    I don't nessecarly like these type of shows i'm an old school bodybuilding competition type guy from the past but you came in with hard conditioning and definition and look good.
    Add some muscle to your physique and you'll go far.
    Thanks very much, I have done a lot of Bodybuilding comps and I prefere them but the good thing about this comp is it is local and you get doing nearly all the bodybuilding poses, I would not be so keen to do a Physique Class in some federations were you are not allowed to do any bodybuilding poses at all.
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  8. #8
    Registered User maddness_felix@hotmail.com's Avatar
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    Originally Posted by grubman View Post
    Congratulations on the wins Felix. Came in tight as usual. Need more guys in those old man classes though. Maybe I’ll move to Belfast!
    Thanks very much, yes only 3 in the o40s Mr Athletic and 2 in the o40s Mr Physique, there will probably be less in my class again when I become 50 in 2 months time and compete in the o50s Class.
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  9. #9
    Registered User maddness_felix@hotmail.com's Avatar
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    Originally Posted by bamazav View Post
    Great job! Putting in the time and sacrifice to get on the stage is impressive.
    Thanks very much.
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  10. #10
    Registered User maddness_felix@hotmail.com's Avatar
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    Originally Posted by Natty1980 View Post
    Congrats for the achievement!
    I will rep you because you are 49 and still rocking.

    EDIT: didn't watch the 2nd part with short pants lol
    Thanks very much, I will have to compete in the o50s in 2 months time.
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  11. #11
    Registered User adamgentile's Avatar
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    Congrats! Just a very curious question as I have never seen this kind of competition before and I know it will sound stupid but do you lift weights for this kind of competition? Or can you just get by with body weight exercises, like pullups, push ups?


    I know a few guys who only do body weight exercise and have done well with gaining mass just from that, and sculpting very good physiques.
    Last edited by adamgentile; 03-14-2019 at 10:00 AM.
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  12. #12
    Registered User maddness_felix@hotmail.com's Avatar
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    Originally Posted by adamgentile View Post
    Congrats! Just a very curious question as I have never seen this kind of competition before and I know it will sound stupid but do you lift weights for this kind of competition? Or can you just get by with body weight exercises, like pullups, push ups?


    I know a few guys who only do body weight exercise and have done well with gaining mass just from that, and sculpting very good physiques.
    I have been lifting weights for 30 years and generally lift pretty heavy for me, in and around the 6 reps mark with as heavy a weight as I can in my heaviest set, I have yet to meet anyone at these shows that do not train with weights but I have seen guys on youtube doing bar work like pull ups and dips and such like who could easily compete.
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  13. #13
    OCB Pro smokinal's Avatar
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    Great job man!!

    Us old guys gotta stick together! Funny, we are on a very close schedule. I have a show in 2 days (first of the year), another 4 weeks after that, I turn 50 in June, then I'll go into o50 BB'ing in Sept.

    I'm actually looking forward to turning 50 as then I'll be the young buck in my classes!!
    I hope to wreak havoc in the o50's!

    Keep up the work!
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  14. #14
    Registered User maddness_felix@hotmail.com's Avatar
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    Originally Posted by smokinal View Post
    Great job man!!

    Us old guys gotta stick together! Funny, we are on a very close schedule. I have a show in 2 days (first of the year), another 4 weeks after that, I turn 50 in June, then I'll go into o50 BB'ing in Sept.

    I'm actually looking forward to turning 50 as then I'll be the young buck in my classes!!
    I hope to wreak havoc in the o50's!

    Keep up the work!
    Thanks very much, good luck for your show tomorrow, like you I am looking forward to doing quite a few shows when I reach 50, it will make a change from being the oldest in the class to being the youngest.
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  15. #15
    Registered User grubman's Avatar
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    Pose off pose off!!!

    My 8 year progress video: https://m.youtube.com/watch?v=wg3BXudgIjg
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  16. #16
    Kicking sarcopenia's azz ljimd's Avatar
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    Congrats Felix. Good job.
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  17. #17
    OCB Pro smokinal's Avatar
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    Originally Posted by grubman View Post
    Pose off pose off!!!

    lol!
    You instigator!!

    I'll give ya some new material here in a couple days
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    Registered User grubman's Avatar
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    Originally Posted by smokinal View Post
    lol!
    You instigator!!
    The rest of us talk about this sh*t every day...you guys actually DO it. The thought of seeing a head to head of a bunch of guys you actually (sorta) “know” who you see pics of over the years as they progress is fun. Like those old high school pose downs in the gym or the golds gym glory days.

    Hell, Bodyhard called me out to “pose” agains Brando once. Ha ha
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    OCB Pro smokinal's Avatar
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    Originally Posted by grubman View Post
    The rest of us talk about this sh*t every day...you guys actually DO it. The thought of seeing a head to head of a bunch of guys you actually (sorta) “know” who you see pics of over the years as they progress is fun. Like those old high school pose downs in the gym or the golds gym glory days.

    Hell, Bodyhard called me out to “pose” agains Brando once. Ha ha
    I hear ya

    Although I don't know if I'm ready to pose against anyone here to be honest with ya
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  20. #20
    Registered User maddness_felix@hotmail.com's Avatar
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    Originally Posted by grubman View Post
    Pose off pose off!!!

    Very interesting and a good idea.
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  21. #21
    Registered User maddness_felix@hotmail.com's Avatar
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    Originally Posted by ljimd View Post
    Congrats Felix. Good job.
    Thanks very much.
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  22. #22
    Registered User maddness_felix@hotmail.com's Avatar
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    Here are a few photos of me from the comp last Sunday












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  23. #23
    Registered User tblodg15's Avatar
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    Originally Posted by grubman View Post
    Pose off pose off!!!
    LOL, I want in the 50+! (even though I don't compete)...

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    Bodybuilding is much more than an hour in the gym a few days a week---it's a lifestyle that changes all your perceptions about how to live, eat, and rest. It feeds the mind as much (and sometimes more so) than the body.
    ~Originally posted by ironwill2008
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  24. #24
    Registered User grubman's Avatar
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    Originally Posted by tblodg15 View Post
    Shorts are too short! Too much thigh... Disqualified!! Come back in boardshorts...preferably something with a nice shrubbery pattern.
    My 8 year progress video: https://m.youtube.com/watch?v=wg3BXudgIjg
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  25. #25
    Registered User tblodg15's Avatar
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    Originally Posted by grubman View Post
    shorts are too short! Too much thigh... Disqualified!! Come back in boardshorts...preferably something with a nice shrubbery pattern.
    lmao
    Bodybuilding is much more than an hour in the gym a few days a week---it's a lifestyle that changes all your perceptions about how to live, eat, and rest. It feeds the mind as much (and sometimes more so) than the body.
    ~Originally posted by ironwill2008
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  26. #26
    OCB Pro smokinal's Avatar
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    I forgot about this thread!
    Not to hijack, just an update. I ended up taking 1st in the 40+ class last Saturday
    I'm #7 in blue




    And the win
    2017 OCB Men's Physique Open 4th place
    17 MP Novice 4th
    18 MP Novice 5th
    18 MP 40+ 3rd
    18 MP Open 5'10" & under 1st
    18 MP 40+ 1st & Overall..Pro Card Won
    19 Classic Phys Open 3rd
    19 CP 40+ 3rd
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  27. #27
    OCB Pro smokinal's Avatar
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    And this is from 4 weeks before; not sure if I shared this or not

    I'm far right
    2017 OCB Men's Physique Open 4th place
    17 MP Novice 4th
    18 MP Novice 5th
    18 MP 40+ 3rd
    18 MP Open 5'10" & under 1st
    18 MP 40+ 1st & Overall..Pro Card Won
    19 Classic Phys Open 3rd
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    19 BB 40+ 1st..2nd Pro Card
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  28. #28
    Registered User grubman's Avatar
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    Originally Posted by smokinal View Post
    I ended up taking 1st in the 40+ class last Saturday
    Congrats, looking good! So...switching to bodybuilding, or planning on doing both?
    My 8 year progress video: https://m.youtube.com/watch?v=wg3BXudgIjg
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  29. #29
    OCB Pro smokinal's Avatar
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    Originally Posted by grubman View Post
    Congrats, looking good! So...switching to bodybuilding, or planning on doing both?
    Thank you man; on spread

    I don't think I'll do classic again as it's really not my interest and I don't have a good classic look/flow; plus that category has it's own completely different posing requirements that I just can't get down.

    I think I'm going to go back and forth with Mens Physique and BB'ing. I know, very different categories altogether but I feel I do well in physique as I'm a small guy with more of that look; but I enjoy the posing and everything about BB'ing too.
    2017 OCB Men's Physique Open 4th place
    17 MP Novice 4th
    18 MP Novice 5th
    18 MP 40+ 3rd
    18 MP Open 5'10" & under 1st
    18 MP 40+ 1st & Overall..Pro Card Won
    19 Classic Phys Open 3rd
    19 CP 40+ 3rd
    19 BB open 3rd
    19 BB 40+ 1st..2nd Pro Card
    19 BB 40+1st..50+1st...3rd Pro Card
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  30. #30
    Registered User tblodg15's Avatar
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    Originally Posted by smokinal View Post
    I forgot about this thread!
    Not to hijack, just an update. I ended up taking 1st in the 40+ class last Saturday
    Awesome and congrats! The physique looks improved from what I remember from previous pics.
    Bodybuilding is much more than an hour in the gym a few days a week---it's a lifestyle that changes all your perceptions about how to live, eat, and rest. It feeds the mind as much (and sometimes more so) than the body.
    ~Originally posted by ironwill2008
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