Nutrition Log

[thegutter]

Starting today

[HotDogManB]

In.

[thegutter]

My goal is to bulk — that’s the correct term, right? — and I know I have to eat a lot. Shooting for about 3000-3500 calories. Today was a weird day, I woke up pretty late.

Lunch:
Burger
Vegetable garbanzo
Fruit Smoothie

Snack:
Just straight up peanut butter, like two spoonfuls

Dinner:
Huge ass salad with diverse toppings and a ton of grilled chicken
Stir fried grilled chicken with noodles and some meat
Beans

I might take pictures of my plates to get advice because it’s hard for me to report what I have and what I put into my salads.

[HotDogManB]

Snack:
Just straight up peanut butter, like two spoonfuls

Great

[thegutter]

Great

You’re being sarcastic, right?

Thursday was pretty rough.

———————-

Yesterday:

Pre lunch:
Two spoonfuls of peanut butter
Banana and a piece of chicken on a hamburger roll

Lunch:
imgur.com/f5xc71S.jpg

Salad with grilled chicken in the salad and on the side. The salad plate is actually a bowl with depth.

Dinner:
imgur.com/4LwEpx1.jpg

Two pepper mushroom sandwiches

[HotDogManB]

You’re being sarcastic, right?

No, I just find it great that I'm not the only one who just eats spoonfuls of peanut butter as a snack. You should check out my log.

[thegutter]

No, I just find it great that I'm not the only one who just eats spoonfuls of peanut butter as a snack. You should check out my log.

Haha lit.

Breakfast
152 cal fruit cup
380 cal yogurt
2 Scrambled eggs with sausage, tomato, and peppers

Lunch:
(Half of the whole is pictured)
imgur.com/JQpAvE4.jpg

Dinner:
imgur.com/LaZsL0j.jpg
12oz Steak
salmon

Snack:
380 cal yogurt
Peanut butter spoonful

[thegutter]

Woke up late.
Lunch: omelette with sausage, tomato, green pepper, two spoonfuls of peanut butter
Snack: Two cantaloupe and zucchini, banana, more peanut butter
Dinner: Pasta with tomato sauce, broccoli, two potatoes

[thegutter]

Breakfast: Oatmeal and something else, possibly quinoa

Lunch:
imgur.com/94VOh4m.jpg

Dinner:
imgur.com/qoeP7t0.jpg

Cheat:
2 slices of pizza

[HotDogManB]

Cheat:
2 slices of pizza

What if were to tell you that you could eat pizza for dinner and still gain muscle?

[thegutter]

What if were to tell you that you could eat pizza for dinner and still gain muscle?

True. I just prefer not to eat it.

Meal 1:
Salmon
Strawberries, blueberries, raspberry
Rice
Water

Meal 2:
17oz Guinness
Black truffle burger 930 cal
1400 cal of Belgian chocolates lol
Some fries

Meal 3:
Brisket
Mashed potatoes
Cranberry sauce
Salad

[HotDogManB]

True. I just prefer not to eat it.

Okay, a lot of people think pizza is not allowed in bodybuilding.

[thegutter]

Breakfast
Salmon

Lunch
imgur.com/j3VTpNL.jpg
imgur.com/9QK53ig.jpg
Omelette without cheese, salmon, and vegetables

Dinner
imgur.com/7pCjO0A.jpg
imgur.com/kdGKWCD.jpg
imgur.com/LM1G9qU.jpg

Lamb chops with vegetables and chicken
Salad with chicken
Coffee pudding cup dessert

[thegutter]

Lunch:
imgur.com/Bcx160i.jpg
Chicken sandwich

Snack:
Two spoons of peanut butter

Dinner:
Lasagna
Fried chicken without the outside part
Salad
Mashed potatoes

Snack 2:
Two spoonfuls of peanut butter

[AdamWW]

True. I just prefer not to eat it.

You prefer not to eat pizza?

[thegutter]

You prefer not to eat pizza?

Yes, lol.

Breakfast:
Oatmeal with half and half, cinnamon, an raisin
Banana
Spoonful of Peanut Butter

Lunch:
Pictured
imgur.com/a/iPxa2zl

Dinner:
Penne alla vodka with chicken
Assorted vegetables
Three pieces of veal parmasean

[thegutter]

Breakfast:
Two small York candies
Oatmeal with half and half and cinnamon
Banana
Peanut butter spoonful

Lunch:
1 hard boiled egg
imgur.com/Xj9M0bP.jpg (Omelet with chicken and veggies)
imgur.com/pZbU8Ts.jpg (Fruits)

Snack:
Peanut butter spoonful

Dinner:
Didn’t eat two of the latkas
Ate half a sliced pickle
imgur.com/MTxVCM7.jpg (Salmon with Brussel sprouts)
imgur.com/w9xyceO.jpg (Salad with olive oil)

[thegutter]

Lunch:
7 Strawberries
Three chocolates
imgur.com/wEe9Q7Q.jpg (Omelet and chicken)

Snack:
Some peanuts

Dinner:
imgur.com/49Fpj0P.jpg (A ton of pasta. Probably bad but this was my only option.)

Snack:
Two spoonfuls of peanut butter

[thegutter]

Breakfast:
Peanut butter on a slice of toast
Banana
Oatmeal with cinnamon
~20g protein powder drink

Lunch:
Pictured
imgur.com/4BXpuhI.jpg

Dinner:
Chicken casadillas (770)
Chicken burger (525)

Pineapple vodka
Corona extra

[thegutter]

Breakfast:
Banana
Bowl of corn flakes with half & half

Lunch:
imgur.com/argH7W5.jpg
Potato salad
Omelette
Black bean mango salad
Grilled chicken
Hard boiled egg
3 Strawberries, four slices of cantaloupe, one piece of pineapple

Dinner:
imgur.com/PwVURRS.jpg
imgur.com/nl9H55q.jpg
imgur.com/tQJpog1.jpg
Meat loaf
Baked potato
Stuffed Shells
Salad
Snow peas
Roasted peppers

Snack:
Five spoonfuls of peanut butter

[thegutter]

Breakfast:
Corn flakes with a banana
Oatmeal
Two spoonfuls of peanut butter

Lunch:
1/2 cup Egg salad
1/2 cup tuna salad
Everything bagel with salmon locks, cream cheese, a tomato, and lettuce
Dinner roll
Some matzoh-like bread chips

30g protein shake

Dinner:
Several spoonfuls of peanut butter
Miso soup
Hibachi salad (small bowl) with ginger dressing
Marinated baby octopus on top of cucumbers
Green tea (2x)
Hibachi meal with filet mignon, chicken, and shrimp
Side of hibachi vegetables
Protein shake, 30g

[thegutter]

Breakfast:
Protein powder 30g
Oatmeal
Everything bagel with cream cheese and strawberry jam

Dinner:
2 servings of pumpkin spice oatmeal 😐
1.5 cups of canned tuna
Protein shake
10oz Prime rib
House salad
Bowl of Honey Nut Cheerios

[thegutter]

Breakfast:
Power breakfast sandwich dunking donuts
Sausage egg cheese croissant dunking donuts
Unsweetened green tea

Snack:
4-5 tablespoons of peanut butter

Dinner:
Easy Mac (220)
Chipotle steak bowl w guac

[thegutter]

Breakfast:
Banana/strawberry/mango/oat coconut water smoothie
Scrambled eggs 1/3 plate
Oatmeal 1/3 plate
Third of an Apple

Lunch:
Chicken and white bean salad
Peppers
Pulled pork
Brussels sprouts
Banana

Dinner:
Chicken with corn and green pod things
Beef Stroganoff
Green beans
Rice
Carrots
Broccoli
Apple

[thegutter]

Lunch:
Huge salad, with three sizable chunks of grilled chicken at the bottom
imgur.com/SjSxKur.jpg

Banana

Snack:
Little York candy


Dinner:
Two slices of pizza

Snack:
3 Spoonfuls of peanut butter

[AdamWW]

I’m kinda confused...

You’re posting multiple days, on the same day?

[thegutter]

Time zones.

Breakfast:
scrambled eggs and oatmeal

Lunch:
2 slices of pizza
Two tablespoons of peanut butter

Dinner:
Two big sandwiches
imgur.com/a/h6zdzY2

[thegutter]

Breakfast:
Two girls scout cookies with 10g added sugar total (150)
Oatmeal and scrambled eggs

Lunch:
Banana
chicken and vegetables
imgur.com/4M0MimT.jpg

Snacks:
Two tablespoons of peanut butter

Dinner:
Pictured
imgur.com/2uG6S2K.jpg

[thegutter]

“Breakfast”:
2 Girl Scout cookies
Two tablespoons peanut butter

Lunch:
Chicken pepper omelet

Dinner:
Mushroom panini
2 slices of pizza
1 beer
Small plate of macaroni and cheese

[thegutter]

Breakfast:
3 Scrambled eggs with broccoli
Fruit smoothie
Two slices of cantaloupe

Lunch:
Blaze Pizza

Dinner:
1 Guinness beer
Chipotle burger
A third of a banana cream pie milkshake