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  1. 03-13-2019, 04:11 AM #1
    Harrryyy
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    How does this program fair

    Hey guys im about to start 5-3-1

    I have attached a photo the routine.. the 2/3/4th week are just continued with 5-3-1 same accessories etc..

    Stats
    5ft6, 70kg will be bulking,,
    One reps TRAINING MAXES are in photo estimates

    Will i make good progress and is it enough volume etc .. will be starting in a week or so..

    Anything to change? Thanks!
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