What is good alternative for high row and plate seated row? I do not have these machines at the gym.
|
|
Results 1 to 6 of 6
Thread: Alternative for
-
03-12-2019, 04:29 AM #1Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 5
- Rep Power: 0
Alternative for
-
03-12-2019, 04:46 AM #2Registered User
- Join Date: Dec 2017
- Location: United Kingdom (Great Britain)
- Posts: 1,048
- Rep Power: 6166
Get strong on pendlay rows... if low back recovery etc is very limited from lots of deadlift volume etc then slight incline dumbbell seal rows are goodOriginally Posted by HalfN4tty
FMH Crew resident manlet
-
03-12-2019, 04:58 AM #3Team No Calves
- Join Date: Apr 2006
- Location: Bristol, United Kingdom (Great Britain)
- Age: 41
- Posts: 2,585
- Rep Power: 22566
^ Good options here.
If you're looking for those exact movement patterns, though, free weight high row is demonstrated below:
Or you could use the lat pulldown handle on a cable seated row machine, if you have that.
And what's a "plate seated row"?"Listen, I want you to come down here and go dancing with me and we'll have fun together. You know you like The Spaniard, you know you like The Sith Lord, you know that. Hello? You're blushing, I know you're into The Sith Lord, I know it! Hello? Hello? Helloooo? Aww I lost connection."
-
03-12-2019, 05:09 AM #4Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 5
- Rep Power: 0
Thank you. Plate Seated Rows is something like on this picture
-
-
03-12-2019, 09:58 AM #5Team No Calves
- Join Date: Apr 2006
- Location: Bristol, United Kingdom (Great Britain)
- Age: 41
- Posts: 2,585
- Rep Power: 22566
Yep then I would just use the lat pulldown handle on a seated cable row machine. Does your gym have one of those?
"Listen, I want you to come down here and go dancing with me and we'll have fun together. You know you like The Spaniard, you know you like The Sith Lord, you know that. Hello? You're blushing, I know you're into The Sith Lord, I know it! Hello? Hello? Helloooo? Aww I lost connection."
-
03-12-2019, 10:59 AM #6Registered User
- Join Date: Dec 2017
- Age: 54
- Posts: 651
- Rep Power: 6683
Looks like a mean rear delts workoutOriginally Posted by Luca2
Bookmarks