Barbells and Personal Goals

[Truebmxer01]

This past week i've started one of Jonnie Canditos linear programs again. Im hoping to do another powerlifting competition in the next year or so. My most recent PR's are:

Bench Press: 230
Squat: 285
Deadlift: 405
OHP: 125 1x6

My all time PR's are the following:

Bench Press: 230
Squat: 335
Deadlift: 410

My current bodyweight is at about 205-210. Im working on bulking up and leanly building muscle. Before this most recent bulk I cut weight down to about 190. Im hoping to gain slowly up to about 225lbs. Im hoping to compete again before I turn 24. Before that date I have the following lift goals:

Bench: 275
Squat: 415
Deadlift: 500

[Truebmxer01]

3/9/2019

Bench: 185 3x8, 1x7
Paused Bench: 225 1x1
Incline Bench: 135 4x8
Pull Ups: 1x8, 1x7, 1x4 , 1x4
Dumbbell Row: 50 4x8
Lat Raises: 15 3x10
Barbell Curl: 75 1x10, 1x7, 1x4 45lbs 1x5
Tricep Pushdowns
Roman Chair

Pretty stoked about this session. I think im starting to see real progress in my bench press. Im really hoping to bust through my recent plateaus.

[Truebmxer01]

3/11/2019

Barbell Bench:195 1x6, 205 1x5, 225 1x1, 235 1x1 (PR), 195 1x6
Slingshot: 225 1x6, 255 1x.99, 1x4
Incline Bench: 140 2x8, 1x5
OHP: 95 2x8
Dips: BW 2x8, 25lbs 1x5
SkullCrushers: 95 1x4, 75 2x8
Pec Deck: 130 2x7, 160 1x6
Ab Work

[Truebmxer01]

3/13/19

Squat: 230 2x6 (started to feel some back stiffness so I switched to lowbar)
Low Bar Squat: 255 1x1, 275 1x1, 295 1x1 Recent PR
Deadlift: 315 1x1, 385 1x1, 415 1x1 PR
Leg Press
Knee Extensions
Westide Barbell Machine

Pretty good workout.. Pretty happy that im finally starting to break all time PRs again.

[Truebmxer01]

3/14/19

Bench: 205 3x6 PR, 225 1x1, 240 1x0
Slingshot: 235 1x4, 245 1x2
OHP: 125 1x3, 115 1x4
Push Press: 135 1x2
Incline Machine
Fly Machine
Ab Work

[Truebmxer01]

3/16/19

Squat: 185 1x1, 225 1x1, 275 1x1, 295 1x1, 315 1x1 (Recent PR), 335 1x1 All Time PR! 345 1x0
Deadlift: 225 2x5, 1x8+
Knee Extensions
Hack Squats
Glute Ham Raises
Ab work

Im pretty stoked that im finally past all my old PRs

[Truebmxer01]

3/16/19

Paused Bench: 185 1x1, 205 1x1, 220 1x1, 230 1x1 PR, 235 1x0, 225 1x1

[Truebmxer01]

4/18/19

Pull Ups: 1x8, 1x6, 2x5
Barbell Rows: 155 3x5
Dumbell Rows: 60 3x8
Dumbbell Shrugs: 45 3x8
Barbell Shrugs: 135 4x5
High Cable Row

[Truebmxer01]

4/26/18

Squat: 260 3x5
Deadlift: 425 1x1
Hack Squats
Hip Thrusters
Knee Extensions